Isithelo sekhalnate sithathwa njengebukhosi. I-legend yasendulo ithi lesi sithelo sagxilisa abantu ukuba bacabange ukuthi yiliphi ifomu okufanele libe yindwangu yabantu basebukhosini. Kodwa izithelo ngokwazo, ngenxa yokwakhiwa kwayo okubalulekile, zingamenyezelwa njengeNkosi yazo zonke izithelo.
I-Garnet inezakhiwo eziwusizo kakhulu, ngakho ukusetshenziswa kwayo kunconywa kuwo wonke umuntu ngaphandle kokuhlukile. Inani le-grenade libangelwa ukwakheka kwalo okumangalisayo, okufaka:
1. 15 amino acid ebalulekile engakhiwa ngumzimba wethu. Amathandathu alawa ma- amino acids ajwayelekile kakhulu. Zitholakala kuphela kwimikhiqizo yenyama. Ngakho-ke, i-garnet kufanele ifakwe ekudleni kwabo bonke abadliwayo.
2. Amavithamini amane amakhulu:
- C - inesibopho sesimiso somzimba;
- P - kudingekile impilo ye-vascular;
- B6 - kubalulekile ohlelweni lwezinzwa;
- I-B12 - ikhuthaza i-hemopoiesis.
3. Amaminerali: i-iodine, i- calcium , i-potassium, i-iron, i-silicon. Ukwakhiwa kwamaminerali okunjalo kuwusizo kubantu abanempilo abahlukunyezwa ukugula, abaye bathola ukungenelela kokuhlinzwa, bakhathele ngemisebenzi eqinile yomzimba.
Mangaki amakhilogremu enarometi?
Igromegranate, njengezithelo eziningi, inokuqukethwe kwekhalori ephansi. Kuye ngezinhlobonhlobo, okuqukethwe kwekhalori yegromegranate ngamagremu angu-100 kungahluka kusuka kuma-kcal angu-52 kuya ku-74. I-garnet evamile inesisindo esingu-300 amagremu, okusho ukuthi okuqukethwe kwekhalori kungu-1 pc. I-grenade ingamayunithi angu-156 kuya ku-222.
Phakathi nezidlo kuvunyelwe ukudla i-grenade eyodwa ngosuku. Lesi sabelo siyokwanele ukuba umzimba uthuthuke ekushintsheni okuhle endaweni yesisindo.
Noma kunjalo, ukulahlekelwa isisindo akubalulekile nje kuphela inani lekhalori lezithelo. Ukukhetha imikhiqizo yokudla okudliwayo, izakhamuzi zikhetha labo abazoba nomthelela omuhle ezinkambisweni zemethamo, banomthelela wokuvimbela ekwakheni amafutha amancane noma bakwazi ukuwaphula, ukukhulula amandla angaphakathi.
I-Garnet inekhono lokuthuthukisa imetabolism, ngakho-ke ama-kilojoule ema-grenades awayingozi njengama-kilojoule enyama noma izitsha ezimnandi.
Njengoba igromegranati iqukethe inani elincane lama-kilojoule, ungesabi ukulifaka ezitsha ezihlukahlukene. Uma ufaka okusanhlamvu kumasaladi, ngeke uthole kuphela isidlo esiwusizo sokunciphisa nokugaya, kepha futhi kumnandi kusuka endaweni yokubukeka yobuhle. Njengoba hhayi nje igobolondo lezinhlamvu linezinto eziwusizo, kodwa futhi i-nucleoli ngokwabo, isaladi enegrometi kungaba ngokoqobo.
Umphumela omuhle unayo ukwengezwa kwegromegranate ezitsheni zokubili, izithelo nezitshalo zemifino, okuyinto ngenxa yalokhu ithola ukunambitheka okumnandi. Yiqiniso, okusanhlamvu kwegromegranate kungcono ukungabi nokushisa, ukuze ungalahlekelwa yizo zonke izinzuzo zalesi sithelo.
I-calorie ye-calorie ephansi ikuvumela ukuthi uyisebenzise phakathi nezinsuku zokuzila. Udinga ukuchaza izinsuku ezimbili ngesonto, lapho uzothola ithuba lokunikela isikhathi esiningi emzimbeni wakho. Lezi zinsuku kuyisifiso sokusebenzisa kuphela ijusi lamapomegranate elihlanjululwe futhi elisha
Mangaki amakhilogremu angamajamu wegromegranate?
Lapho imbewu yamapomegranate icaciswa ngaphandle, kutholakala umkhiqizo owengeziwe wekhalori. Amagremu ayi-100 ama-juice ama-juice ama-juice angama-8-12 kcal ngaphezu kwamahlamvu e-fetus. Ijomegranate ijusi yindlela ehlukile uma kungekho isifiso sokudla imbewu yamakhalome. Ngaphezu kwalokho, ijusi lamapomegranate lingadakwa ngokusebenzisa ithubhu kulabo bantu abanenkinga ngamazinyo futhi bagweme izithelo ze-acid.
Yiqiniso, okuqukethwe kwekhalori ephansi kwegromegranati kanye nezakhiwo zayo eziwusizo zokulahlekelwa isisindo ngeke zisindiswe uma kunomkhuba wokudla ngokungafanele futhi uhola indlela yokuphila yangasese.