Ngokwesazi-mlando, i-apricot yayiyaziwa ngemiphakathi yasendulo, futhi ukukhulunywa kwayo kokuqala kubangelwa yiChina lasendulo. Namuhla, lesi siko sisakaze cishe kulo lonke elaseYurophu nase-Asia futhi kunezinhlobo ezingaba ngu-200, ngasinye esinezinzuzo zayo. Kodwa zonke zihlangene ngendwangu enomthelela we-tender futhi i-palette ecebile yamavithamini namaminerali.
Ukwakhiwa kwe-apricot kubandakanya i-beta-carotene, eyakhiwe kusuka ku-vitamin A futhi ingenye yama-antioxidants anamandla kakhulu. I-Berry nayo icebile ngamavithamini weqembu B , R, C futhi iqukethe "isixha" saso sonke se-acids ephilayo ewusizo, i-magnesium ne-phosphorus.
It ngcono isimo isikhumba, amazinyo nezinwele futhi kuvimbela ukuguga jikelele yomzimba. Kodwa-ke, umbuzo wokuthi kungenzeka yini ukuba udle ama-apricot uma kwenzeka ukulahleka kwesisindo kuvusa ukuphikisana. Lokhu kubalulekile ukucabangela.
Ingabe ama-apricot awayingozi?
Abaningi bathi akunakwenzeka ukulahlekelwa isisindo ngama-apricot, ngoba aphezulu kakhulu kilojoule. Lokhu kuyiqiniso, ikakhulukazi uma ingxoxo iphathelene nezinhlobonhlobo zabo ezimnandi nama-apricot omisiwe (omisiwe). Nokho, njengoba wazi, waziswa - kusho, uhlomile. Uma unquma ukulahlekelwa isisindo, kusobala ukuthi kuzodingeka ulahle ama-apricot, ama-apricot omisiwe namajikijolo amnandi.
Kodwa, ekuhloleni ukuthi ama-apricot ayasiza yini ukulahlekelwa isisindo, kufanelekile ukwazi ukuthi iqukethe i-potassium, i-pectin ethuthukisa inhliziyo yenhliziyo futhi ibe nomphumela olula we-diuretic, ikhulule umthwalo obalulekile ovela emzimbeni wenhliziyo kanye nesistimu ye-genitourinary, esiza ukulwa nesisindo esiningi.
Kodwa akusikho konke. Ama-apricot anesisindo sokulahlekelwa umzimba abuye asebenze ngoba ajwayelekile ukusebenza komathumbu, alwe nama-fecal debris, asuse ubuthi kanye nama-radionuclides emzimbeni.
Iyini "ukudla kwe-apricot"?
Uma kuziwa ekudleni, abaningi bakholelwa ukuthi lisho inani elithile lezinsuku lapho kudingeka "ukuhlala" kuphela kuma-apricot. Eqinisweni, ukudla kwama-apricot ekutheni ulahlekelwe isisindo kuhilela ukusetshenziswa kweminye imikhiqizo yokudla: i-cottage ushizi, i-kefir, imifino, izithelo ezingenamnandi, i- oat bran . Abanye bayakujabulela ukudla ama-apricot ngobisi ukuze alahlekelwe isisindo,
Kusobala ukuthi kuzo zonke izinto kukhona okudingekayo, ngokuqondene nale berry enhle kakhulu. Ukunakekelwa okukhethekile kufanele kuthathwe ekupheleni kosuku. Ochwepheshe bavame ukubuza ukuthi kungenzeka yini ukuba badle ama-apricot kusihlwa lapho belahlekelwa isisindo futhi, njengoba umthetho, izondlo zihlinzeka impendulo enhle, kodwa - nge-caveat: ngobusuku umuntu akufanele adle ama-apricot amaningi, njengoba ukusabela komzimba 'kusipho sobusuku' esinjalo kungase kungabi njalo ngaso sonke isikhathi .