Ukuphefumula ngesikhathi sokubeletha

Kuwo wonke owesifazane osanda kukhululwa, ukuphefumula nokuziphatha phakathi nalesi sikhathi kubonakala kungento engaqondakali futhi engalindeleki. Noma kunjalo, kubalulekile ukufunda indlela yokuphefumula ekulethwa ngaphambi kokulwa kuqala, ngoba lokhu mhlawumbe kuyinto ebaluleke kakhulu owesifazane okufanele akwazi ukwenza kahle.

Indlela yokuphefumula ngendlela efanele ngesikhathi sokulwa ?

Indlela yokuphefumula emanzini ancike esikhathini sokusebenza. Ngasekuqaleni kokulwa, okuncane futhi okubuthakathaka. Ukwehlisa, ungasebenzisa ukuphuza ("ukonga") okuphuthumayo nokuphumula. Ukuze wenze lokhu, udinga ukuphefumula ngokujulile futhi ushintshe kancane kancane ukuphuza nokuphumula, owokugcina kufanele wenziwe isikhathi eside. Lokhu kukuvumela ukuba ukwandise izindleko zamandla, ukushaya kwenhliziyo, ngcono ukunikezwa komoya okwenyuka emoyeni. Kubaluleke kakhulu ukufunda lokhu kusengaphambili. Kungakapheli isonto (hhayi ngaphansi), kubalulekile ukuqeqesha ukujula kokuphumula ngesikhathi ulawula ukushaywa komzimba. Ngakho-ke, ekuqaleni udinga ukukhipha ngomlomo wakho, ukukhulula ukucindezeleka, futhi ngokuthula, uqhube kancane kancane futhi uqhubeke nekhala lakho. Phakathi nesikhathi esiphakathi kwamaphasethi amancane kubalulekile ukufunda ukuphumula nokuphumula.

Ezimweni eziqala ukuvame ukuphefumula, umoya kufanele ube nokuzola futhi ulinganiselwe, ukuze unakekele ezinhlotsheni zomphumela we-anesthetizing. Kumele kukhunjulwe ukuthi uma kunzima kakhulu futhi kuqhubeka isikhathi eside, ukuphuza nokujula kufanele kube ukuphuza nokuphumula.

Ukuphefumula okunjenge-canine ekubelethweni kusiza ekunciphiseni ubuhlungu. Iqukethe ukuphefumula umlomo noma umlomo ngesilinganiso se-1-2 ukuphefumula / ukuphelelwa yisikhathi ngomzuzwana ngesikhathi se-spasm enobudlova. Ukudla emoyeni kufanele kube nokuthula, kuyilapho ukuphuma kwomoya kuqhuma. Ukuvimbela umlomo nezindebe ukuba zome ngenxa yokuphuma kwamanzi umswakama, ungancoma ukumboza umlomo ngesandla sakho. Labo abazungezile bangasiza owesifazane ahlanza umlomo wakhe ngamanzi. Uma i-spasm idlula, udinga ukuphefumula futhi ngokwezomnotho.

Indlela yokuphefumula emizamweni ?

Inqubo yokuphefumula kahle ngesikhathi sokubeletha ngesikhathi imizamo ihluke endleleni yokuphefumula ngesikhathi sokulwa. Ikakhulukazi umthwalo lapho umuthi we-fetal uqala ukucindezela izicubu zomnyango wokuqala we-canal yokuzalwa, kodwa akunakwenzeka ukuba uphonse. Lokhu kungenzeka, isibonelo, ukuvula okungaphelele komlomo wesibeletho. Uma lona wesifazane ephikisana, izicubu zomzimba zingalimala kakhulu, futhi ingane ingalimala futhi. Ukuvimbela lokhu ukuthi kungenzeki, baqala okuthiwa ukuphefumula "ngezindleko": baqala nge-4 inhalation-exhalations engajulile, kanti ukugcina ukuphefumula okugcwele futhi okuqhubekayo kwenziwa ngezindebe, kuhlanganiswe zibe tube. Lokhu kuvumela owesifazane ukuba ashintshe ngokwengqondo ekuzameni ukwenza umzamo ngendlela ehlukile. Njengoba owesifazane obelethwe kungaba nzima kakhulu ukugxila ku-akhawunti, oshade naye noma umbelethisi angamsiza ngalokhu.

Emizamweni, phefumula ngokujulile ngangokunokwenzeka ngokugwinya okulandelayo kwalena moya, ukuze yonke ivolumu yayo icindezelwe ngokumelene ne-diaphragm, nangaphezulu yibeke phansi - ngaphansi kwesibindi, uphonsa izithelo. Uma kunomqondo wokuntuleka komoya, udinga ukukhulula umoya okhona emaphashini uphinde uyagwinya. Yile ndlela ukuphefumula kwesibindi kwenzeka ngesikhathi sokubeletha. Kubalulekile, noma kunjalo, hhayi ukuphoqa "ikhanda" ukuze amandla alahlekelwe ize.

Izinga lokuphefumula kwabesifazane abakhulelwe yiyona ndlela engcono kunazo zonke omama abalindele, njengoba ngesikhathi sokuqeqesha ngokuvamile akunakwenzeka ukufunda ukuziphatha okufanele ngenxa yobuhlungu, ukunganaki nokujabula. Kungcono kakhulu ukulungiselela kusengaphambili ukuthi owesifazane ekubelethweni kufanele aziphatha kanjani ukuze anciphise ubuhlungu, futhi agweme ukulimala.