Bheka umphakathi wanamuhla, bangaki abantu abachitha isikhathi sabo samahhala? Nazi izinketho ezimbalwa: uhlezi ngaphambi kwekhompyutha noma eduze ne-TV lapho, ngaphezu kwezingcingo, amafilimu kanye nemibukiso ehlukahlukene yokukhuluma, zikhombisa njalo izimakethe. Kuye kwafakazelwa ukuthi amavidiyo anjalo ayithinta ngqo ukukhuluphala , ngakho-ke uma ufuna ukwengeza amakhilogremu ambalwa esisindo sakho, bese ubukela i-TV ngangokunokwenzeka.
Yisiphi isizathu?
Ngokwezinga elikhulu, ukukhangisa kuthinta ukukhuluphala ezinganeni, kodwa kuthinta abantu abadala. Lesi siphetho senziwa ososayensi baseMelika abaqhuba ucwaningo iminyaka eminingana, abantu abangaba ngu-3 500 bezinhlobonhlobo ezahlukene bahlanganyele ekuhlolweni. Akukhona nje isikhathi esichitha phambi kwe-TV, kodwa mayelana nezithombe abonisa. Ngokuvamile, ukukhangisa kuzinikezelwe ekudleni okunempilo, ukudla okuhlukahlukene okusheshayo, iziphuzo ze-carbonated, chips, crackers, njll.
"Udoti ukudla"
Lokhu kuhumusha igama lesiNgisi elithi ukudla okungenamsoco - ukudla, okukhangisa kakhulu kwi-TV. Ukubona ividiyo ekhanyayo esikrinini lapho amantombazane namantombazane amahle bejabule, behleka, badlala, bathandana futhi ngesikhathi esifanayo badla ama-chips, bawageza ngeCoca Cola, ufuna ukuphila ngokuthanda okufanayo, futhi abantu baholwa, bethengisa okukhangiswa kahle . Kodwa ukudla okunjalo kuyingozi emzimbeni womuntu, ngoba ayinayo amavithamini, ama-micronutrients asebenzayo, kodwa kuphela ama-preservatives, amafutha anobungozi nama-carbohydrate. Konke lokhu kuholela ekubukeni kwamakhilogremu engeziwe futhi, ekugcineni, ukukhuluphala. Ezikhangisweni ezinjalo, abakhiqizi abaningi bamema inkanyezi ezinkanyezini zebhizinisi zokubonisa nabalingisi abaziwayo abaheha abantu ukuthi bathenge lokhu noma ukuthi "umkhiqizo omazayo", nakuba bona ngokwabo abasoze babe nokukhangisa, njengoba bebukela isimo nesimo sabo sempilo.
Umphumela wokubuka i-TV
Ukulala phambi komuntu we-TV, angeke ulahlekelwe isisindo, njengoba kungadli amakhilomitha. Ngenxa yalendlela yokuphila, ungase uhlangane nezifo ezihlukahlukene zezinhliziyo, kanye nezinye izinkinga zempilo ezingathí sina ezingaholela ekufeni. Uma uchitha amahora angaphezu kuka-4 phambi kwe-TV nsuku zonke, ingozi yezinkinga zenhliziyo ezibucayi iphezulu ngo-80% kunelabo ababuka "isikrini esibhakabhaka" amahora angaphansi kwama-2. Ngenxa yokuphila ngokwemvelo emzimbeni womuntu, amafutha amaningi anqwabelana futhi izinga le- cholesterol egazini landa. Ngokuvamile, ngemva kwezinyanga ezimbalwa zokuphila okunjalo, uzokwazi ukubona izinguquko zangempela ekubukeni nezinkinga zempilo.
Yini okufanele ngiyenze?
Kufanele uqonde ukuthi ukukhangisa kudalwe ukuze kukhishwe abathengi futhi kucace futhi
Futhi, kubalulekile ukunciphisa isikhathi sokubukela i-TV kubantwana, ngoba banesithakazelo nakakhulu sokuthola isisindo ngenxa yokukhangisa. Ingane 2 amahora ngosuku - isikhathi esiphezulu esivunyelwe ukuthi angasichitha phambi kwe-TV. Lapha, ngokwesibonelo, e-UK uhulumeni uye wavala isikhathi eside ukukhangisa ngokudla "okulimazayo" eziteshini zezingane.
Ngakho-ke, ukuxazulula le nkinga kuwe ngokushesha, futhi okungcono kunakho konke ukukhetha indlela yokuphila enempilo nokuphumula okusebenzayo.