I-pepper eshisayo inamagama ahlukahlukene: okubabayo, okubabayo, oku-cayenne nabanye, kodwa ukunambitheka kwayo kuyaqhubeka kuyafana futhi kubonakala yibo bonke. I-spiciness yale nkathi ebabaziwayo inikezwa yi-alkaloid substance capsaicin, engeke ibe khona ezinhlobonhlobo ze-pepper. Iyini inzuzo kanye nokulimala kwe-pepper evuthayo, kuyadingeka ukuthola ukuthi kulesi sihloko.
Izakhiwo eziwusizo we-pepper obomvu obomvu
Ngaphandle kwe-capsaicin, ukwakheka kwepelepele kubandakanya amavithamini A, E, PP, C, iqembu B, amaminerali - i-phosphorus, i- calcium , i-iron, i-magnesium, i-potassium, i-zinc, kanye nama-antioxidants, amafutha anamafutha, ama-carbohydrate, njll. Ngaphandle kwalesi sawo, izitsha eziningi azigcini nje bekuyoba nokuhamba okufanayo nokubukhali okujatshulelwa kakhulu yizo zombili ochwepheshe bezocucuza kanye nabathandi abalula emhlabeni jikelele. Inzuzo ye-pepper eshisayo yukuthi ivuselela ukufisa ukudla, ithuthukise ukugaya futhi ifinyelele phambili ekufinyeleleni kwe-metabolism, engayakwazisa labo abalwa nokunciphisa ngokweqile. Ukudla lesi sivuno, ungathuthukisa isimo sakho sengqondo futhi uthuthukise umbono wakho wezwe.
Izakhiwo zokuphulukisa ze-pepper ezibabayo:
- i-pepper ikhuthaza ukukhiqizwa kwama-hormone emzimbeni we-endorphins, okungagcini nje ubuhlungu ubuhlungu, kodwa futhi ukwandisa ukujikeleza kwegazi kwe-myocardium, ukunciphisa ingozi yenhliziyo nesifo se-vascular;
- Ijusi elisha lalemifino lisetshenziselwa ukufudumala nge-radiculitis, njll;
- i-capsaicin ekwakhekeni kwe-pepper blocks i-Dito mitochondrial, ehlanganyela ekuqalisweni kwamandla wamakhemikhali emaqenjini amabi. Ngakho-ke, ukusetshenziswa kwalesi sondlo kuyisilinganiso sokuvimbela nokwelashwa komdlavuza.
Harm to pepper
Kodwa-ke, i-pepper ebomvu eshisayo ayikwazi ukuletha okuhle kuphela, kodwa futhi ingalimaza. Akunconywa ukuthi uyisebenzise abantu abanezifo zomzimba - isisu sangasese, isilonda, njl. Uma ufika emanzini kungabangela ukushisa okukhulu nokushisa. Emanzini amakhulu, ingabangela ukuhuda, u-arrhythmia no- angina , futhi ezimweni ezinzima, ukuhlaselwa yinhliziyo. Kubalulekile ukucabangela lezi zingqinamba uma udla i-pepper eshisayo bese usebenzisa izakhiwo zayo ezizuzisayo. Ukwazi amandla ayo kanye nobuthakathaka, umuntu angabenza kahle.