Okuwusizo kakhulu, ocebile kumaminerali, amavithamini nezinye izinsimbi ezincane zibhekwa njengokuthi "zibukhoma" ukuhluma okuhlaza okwesibhakabhaka, okungahambisani nokwelashwa okushisa, okuyinto eyanciphisa kakhulu umsoco wayo. Namuhla, abalandeli bokudla okunomsoco ohloniphekile banamathele emhlanjeni, abakwazi ukuletha umzimba ukuzuza nokulimala.
Izinzuzo ze-buckwheat ehlumekile
Lo mkhiqizo ucebile kuma-protein futhi i-carbohydrate eyinkimbinkimbi, isilwane esilungisiwe kahle, ngakho-ke kuyasiza ukuyisebenzisa kubantu abanesisindo esiningi. Ngaphezu kwalokho, kuncipha ukuhlushwa kwe- cholesterol "embi" egazini futhi kukhishwa umzimba emikhiqizweni yokubola. Iqukethe inani elikhulu lamakhemikhali e-amino acid abalulekile, ngaphandle komzimba, hhayi okhiqizwayo, kodwa ehlanganyela ekwakheni imisipha, ama-skeleton, isikhumba nezinye izicubu. Ukuba khona kwama-acid e-organic kunikeza isizathu sokubheka njengumkhiqizo omuhle wokwenza isilinganiso sokulinganisela kwe-acid-base emzimbeni.
Ukusetshenziswa kwe-buckwheat eluhlaza ehlwanyelwe kukhona lapho kukhona inqwaba ye-antioxidants: ayikho inqwaba enjalo kunoma yisiphi isiko lokusanhlamvu. Umkhuba ekubunjweni kwawo uthinta kahle izitsha, okwenza izindonga zabo ziqine futhi zisebenze njengokuvimbela ukuqina kwe-atherosclerosis, umfutho wegazi ophezulu, njll.
Ungayisebenzisa kanjani ibhakede lezinhlanzi elihlumekile?
Ingasetshenziswa njengomkhiqizo ohlukile wodwa, noma njengengxenye yezinye izitsha, isibonelo, amasaladi. Akunqatshelwe ukuyiphunga ngezinongo , usawoti, amafutha yemifino, futhi isebenza kahle nemikhiqizo yobisi obubomvu. Ingozi yalesi mkhiqizo ikhona ekusebenziseni kwayo okungalawulwa, ngoba ngobuningi "bukhoma" ukuqubuzana kwegazi kungabangela ukuphazamiseka kokugaya, ubunzima, isicashu, ukuqhakaziza. Lokhu kubangelwa iphrotheni equkethe.