Izinganekwane zisitshela ukuthi i-quince ikhona emhlabeni iminyaka eyizinkulungwane. Futhi ezinye izazi-mlando ziphikisa ukuthi izithelo ze-quince-lezi yizona kanye ama-apula ezivela emthini onqatshelwe eNsimini yase-Edeni.
Ukuphulukisa impahla namavithamini ngo-quince
Uma sikhuluma ngalokho okuwusizo ku-quince, okokuqala kufanele kubone okuqukethwe okuphezulu kwamavithamini nezinto ezibalulekile kulo. Okokuqala, i-quince isetshenziselwa ukunciphisa isisindo, njengoba kuyimveliso yokudla okunomsoco. Iqukethe i-fibre, esiza ukugaya ukudla nokusheshisa umzimba .
Okwesibili, i-quince iqukethe ama-antioxidants amaningi, adlula ngisho ne-ascorbic acid enani. Lokhu kusiza i-quince ukuba ibhekane nokucindezeleka futhi isebenze njengesilwane sokudalwa kwemvelo.
Okwesithathu, i-quince inempahla eminingi ye-antiviral futhi iyasiza kakhulu emakhazeni. Ngokusho kocwaningi ososayensi baseJapane, quince uphulukisa izilonda zesisu. Kuphinde kuboniswe ukuthi ukusetshenziswa okuvamile kwe-quince ekudleni kunciphisa izinga le-cholesterol egazini.
Kungani i-quince iwusizo?
Ukuze uthole ama-hypertensives, amaminerali ayigugu kakhulu yi-potassium, okuyilo mkhiqizo iningi kakhulu. Futhi i-vitamin C inciphisa ingozi yesifo senhliziyo. UQuince uboniswa nabantu abanezifo zeso nesibindi. Ijusi nenyama yalesi sithelo kungasetshenziswa njengendlela yokulungisa isicashu.
Izinzuzo ze-quince ngabesifazane abakhulelwe
I-Quince iqukethe amavithamini amaningi asetshenziselwa owesifazane okhulelwe. Lesi sithelo sicebile kuma-pectin, insimbi nethusi. I-Quince ingathuthukisa inhlalakahle yomzimba wonke futhi isuse i-beriberi.
Njengoba izinketho zokwelapha ezingabonakalayo ezikhungweni zomama okhulelwe zilinganiselwe, i-quince iyasiza. Uhlamvu lwaso luzosiza nge-ARI nangokukhwehlela, ukuvuvukala kanye ne-bronchitis.
Uma udla i-quince ngesikhathi ukhulelwe kathathu ngesonto, ungahlangabezana ngokugcwele isidingo somzimba we-glucose, i-fructose, insimbi, ithusi, i-potassium, i-phosphorus, i-malic acid, i-tartronic acid. Futhi, ukusetshenziswa njalo kwalesi sithelo kuzothuthukisa okuqukethwe kwe-carbohydrate emzimbeni futhi engangeze amakhilogremu angafuneki kowesifazane okhulelwe.
I-Quince iqukethe inani elikhulu le- folic acid , elifaka ekuthuthukiseni kwengqondo nengokwenyama yengane ebusweni bokuqala kokukhulelwa. Futhi i-vitamin B1 izosiza ekubhekaneni ne-toxicosis engathandeki.