I-Ryazhenka itholakala ngu-squashing ghee. Indawo yakuleli mkhiqizo omuncu obomuncu ibhekwa njenge-Ukraine.
Ukukhiqizwa nokusetshenziswa kwe-burger
Ekukhiqizeni izimboni, inqubo yokuvutshelwa komkhiqizo ithatha isikhathi esingaphansi kokulungiselela ekhaya. Ngenxa yokusetshenziswa kobisi oluvutshiwe kubamba amahora angu-4.5 kuphela. Umphumela umkhiqizo ophelile ongadingi izithasiselo. I-Ryazhenka ingadakwa futhi ihlanzeke, futhi ingeza amajikijolo noma i- cottage shizi . Kungathathwa njengesisekelo ekulungiseleleni ama-pancake, ama-pancake noma ama-pie. Lo mkhiqizo obisi omuncu ngezinye izikhathi usetshenziselwa ukulungiselela ama-cocktails.
Ungakhetha kanjani owesifazane ovutshiwe?
Emashalofini wezitolo, i-burger evutshiwe ingatholakala kumanqamu we-fat content. Okokuqala, kubalulekile ukunaka usuku lokuphelelwa yisikhathi. Khona-ke kuyadingeka ukuthi ufunde ukwakheka komkhiqizo. I-yazhenka yemvelo akufanele iqukathe ama-dyes, ama-stabilizers, ama-preservatives, ama-flavoring nama-flavouring additives. Ngezinye izikhathi lenziwa ubisi olomile noma olwesikhumba, oluthile ngamafutha emifino. Futhi kufaneleka ukunaka isitsha lapho owesifazane ovuthayo athengiswa khona. Indlela engcono kakhulu ingilazi noma ezinye izipakethe eziqinile. Umkhiqizo esikhwameni esithambile kungenzeka ube nokungahambisani okungalungile.
Mangakhi amakhilogremu angowesifazane ovuthayo?
Okuqukethwe kwe-caloric ye-yezhenka kuxhomeke kumaphesenti okuqukethwe kwayo okunamafutha. Isibonelo, amakholori emafutheni a-1% agcobile - 40. I-Ryazhenka 2.5% iqukethe ama-54 kcal, ngo-4% - 67 kcal, naku-6% - 85 kcal. Okuqukethwe kwe-caloric ephansi kwenza kube lula ukusebenzisa ubisi oluvutshiwe uma ulahlekelwa isisindo.
Izithako kanye nezinzuzo ze-yazhenka
Njengoba ubisi oluvuthiwe luqukethe i-phosphorus ne- calcium eningi, kuyasiza kakhulu esikhumbeni, izinzipho, izinwele, isistimu ye-musculoskeletal kanye nezibungu zamangcwaba. Kuwusizo kwabesifazane abakhulelwe, omama abahlengikazi, izingane kanye nabantu asebekhulile.