Kubaluleke kakhulu ukusebenzisa ukudla okudliwayo ukulahlekelwa isisindo, okuqukethe amakholori ambalwa. Ukwenza lula usesho, nikeza uhlu lwemikhiqizo yokudla yokulahlekelwa isisindo.
Imikhiqizo yokudla:
- Ama-apricot. Abantu abaningi abazi ukuthi lesi sithelo esiphundu siyadla futhi ikhalori ephansi. Esinye isithelo kukhona ama-khalori angu-17 kuphela. Ngaphezu kwalokho, ukwakheka kwe-apricot kubandakanya i-beta-carotene, okudingekayo embonweni omuhle, kanye ne-vithamini A. Ungadli nje kuphela ukudla, kepha nezithelo zomisiwe.
- Ama-apula . Cishe zonke izidlo zivunyelwe, njengoba ku-100 g kunama-calories angu-45 kuphela. Njengengxenye yezithelo kukhona inani elikhulu lezakhi kanye namavithamini, ngakho-ke ama-apula afanelekile afakwe ekubalweni kwemikhiqizo ewusizo kakhulu yokulahlekelwa isisindo.
- Amaqanda enkukhu. Kumele ukuthi kube nokudla kwakho, ngoba banezakhi eziningi.
- I-Asparagus. Izingcezu ezine kuphela. kunama-khalori angu-53. Pheka kahle kakhulu umbhangqwana. I-Asparagus ihlanganiswe ngokugcwele neminye imikhiqizo futhi ingaba kokubili i-side side dish kanye nengxenye yesaladi. It has amavithamini amaningi, futhi futhi ewusizo futhi edingekayo ukuze folic acid umzimba. Imikhiqizo enjalo yokudla yokunciphisa umzimba isuke idingekile emzimbeni womuntu.
- Salmon. Inhlanzi kufanele idliwe ngempela, futhi i-saumon isisitolo sokugcina se-microelements. Iqukethe i-vitamin D ne-omega-3 fatty acids, enethonya elihle esikhumbeni nasenhliziyweni.
- Ubhontshisi. Ummeleli omuhle kakhulu we-carbohydrate ewusizo. Lolu hlobo lwamagciwane luyisilwane esihle kakhulu se-antibacterial kanye ne-antiviral. Ngokuthakazelisayo, izinto eziwusizo zigcinwa kunoma yiluphi uhlobo lomkhiqizo, isibonelo, omisiwe noma ekheniwe.
- I-avocado . Iqukethe amafutha amaningi kanye nezakhi eziwusizo. Nakuba iqukethe ama-kilojoule amaningi, i-avocado igcwalisa ngokuphelele lokhu okuqukethwe kwe-folic acid, i-fibre namavithamini.