I-Sea kale ayinawo ukunambitheka okukhanyayo nokumangalisayo, naphezu kwalokhu, kufanele kufakwe ekudleni. Ukubaluleka kolwandle i-kale ukuthi umthombo wamavithamini abalulekile namaminerali abalulekile. Ngalokhu engqondweni, odokotela banikeza lo mkhiqizo kubantu abakhathele ukugula, umsebenzi wokusebenza ngokomzimba, ukuba ne-avitaminosis nezinkinga nge-gland yegland.
Kodwa emva kokuba izondlo zifunde ukuthi zingaki ama-kilojoule ezilwandle , kwanconywa kulabo abafuna ukulungisa isisindo sabo.
I-Sea kale impela i-laminaria engolwandle futhi ayihlangene nhlobo nomndeni weklabishi. Noma kunjalo, ngaphansi kweli gama ukuthi liye lazimpande esifundeni sethu. Ingxenye eyinhloko yelwandle kakade amanzi. Ama-kelp angu-3% ayi-carbohydrate, ama-proteine akha amaphesenti angamaphesenti, futhi amafutha aqukethe kuphela u-0.2%.
Mangaki amakhilogremu angama-seaweed?
Into enhle kunazo zonke yokunciphisa ukuthi i-kelp iqukethe ngaphansi kwama-kcal angu-25 ngamagremu angu-100. Lokhu kuphakamisa ukuthi ekusetshenzisweni kolwandle kakade, umzimba uzodingeka uchithe ama-khalori amaningi kunokuba uzowafumana ngeklabishi. Imikhiqizo enjalo ibizwa ngokuthi imikhiqizo enokuqukethwe kwekhalori engalungile .
I-Laminaria ivame ukuthengwa kwifomu ekheniwe. Okuqukethwe kwe-caloric kelp ekheniwe akufani nokusha. Akuwona wonke umuntu othanda iphunga nokunambitheka kolwandle ngaphambilini, ngakho ungahlukumezi umzimba wakho. Kusukela ku-kelp kungenzeka ukulungisa ama-saladi ahlwayekayo. Noma kunjalo, okuqukethwe kwekhalori komkhiqizo kuzokwanda. Okuqukethwe kwama-caloric klabishi yelwandle ngamafutha sikhula kakhulu futhi kungaba ngu-109 kcal. Okuqukethwe kwe-caloric yolwandle kakade eKorea kufinyelela kuma-72 amayunithi. Izibalo eziqondile zizoxhomeka ezinhlanganisweni ezithile kanye nendlela yokulungiselela umkhiqizo.
Inombolo encane yamakhalori olwandle olwandle kanye nenani elikhulu lezakhi zomzimba lenza lo mkhiqizo uwusizo kakhulu kuwo wonke amaqembu omphakathi.