Izakhiwo ezizuzisayo zemifino efana ne-turnip ziye zaziwa isikhathi eside, ngoba zahlonywa cishe eminyakeni eyizinkulungwane ezine edlule. Okhokho bethu, wayeyisimenywa esamukelekayo etafuleni kuze kube sekhulwini le-18, lapho ephuma amazambane. Kodwa bakhohlwe lokhu impande-isitshalo okungavumelekile, kulula ukupheka, futhi inezici ezinhle zokunambitheka.
Yini i-turnip ewusizo yomzimba wabesifazane namadoda?
Naphezu kokuthandwa kwalesi sitshalo esikhathini esidala, kwakungavunyelwe kakhulu ukugcwala kwayo ngezingxenye eziwusizo, kodwa kube lula ukulima nokucubungula. Ukuze ukhule impande kungathatha izinsuku ezingaba ngu-60, futhi uvuthwe ngezinsuku ezingu-45. I-Turnip ingasetshenziswa ezinhlobonhlobo zezitsha ezivela kuma-saladi ukuze ziphephe, zingagcinwa isikhathi eside ngaphandle kokwesaba ukulahleka kwamavithamini.
Kunezinhlobo eziningana ze-turnips, ezihluke kakhulu ekwakhiweni kwamakhemikhali nokuqina kwamakhono ngamanye. Isibonelo, i-turnip emnyama ikhuthaza ukulahlekelwa kwesisindo esingcono, futhi izindawo ezizuzisayo ze-turnips eluhlaza zibonakala ngaphezulu emkhakheni wokujwayelekile wokugaya. Kodwa noma yiluphi uhlobo lwempande lungathonya impilo yethu. Zonke zinamavithamini amaningi, ikakhulukazi, i-PP, iqoqo B, i-provitamin A, C. Kukhona nezinsimbi, i-polysaccharides, i-glucoraphanin ne-sterol. Izingxenye zokugcina ziyaziwa ngokwazi kwabo ukulwa namagciwane omdlavuza kanye nokuthuthukiswa kwesifo sokuqina kwesifo somzimba. Okuqukethwe okuphezulu kwe-phosphorus nesulfure kunomthelela ekuhlanjululeni kwegazi, ukukhiqizwa kwe-bile nokwenziwa kwamatshe ezinso, nokuthuthukiswa kwesifungi kubambezeleka yimithi elwa namagciwane. I-turnips yejusi ingasetshenziselwa isisu somlomo nokukhwehlela, ukukhulula izimpawu ze-asthma, ukuthuthukisa ukulala nokunciphisa isilinganiso senhliziyo.
Uma ucabanga ukuthi i-turnips ewusizo kangakanani yabesifazane, kufanelekile ukukhumbula okuqukethwe okuphezulu kwamavithamini. Ngakho-ke, kunconywa ukuba udle abesifazane abakhulelwe, igremu lika 200-300 ngosuku. Yiqiniso, omama abahlengikazi ekudleni imifino yezimpande kufanele bayeke, ngoba umzimba wezingane usenakuphendula ngendlela engcono kakhulu. Futhi, ngenxa yokuqukethwe kwekhalori ephansi ye-turnips namafayili okudla, angaba umsizi omuhle emzabalazweni womuntu ofanelekayo.
Kungenzeka ukuba ubhale isikhathi eside kunomshini osebenzayo womzimba, kodwa ingasetshenziswa yini ochwepheshe be-infarction noma nezinye izinkinga zempilo ezimbi? Ngenxa yokukwazi imifino ukuthuthukisa ukugeleza kwegazi nokuletha ukucindezela emuva evamile, ingasetshenziswa ukuthuthukisa uhlelo lwe-cardiovascular. Kodwa nge-colitis, isisu ne-duodenal ulcers, i-gastroenteritis enzima, i-turnip eluhlaza ayifanele. Kungcono ukugwema umkhiqizo ngezinqubo zokuvuvukala kwezinso nesibindi. Ukuqapha kufanele kusetshenziswe kwezinye izifo zesimiso sezinzwa, ngakho-ke kulesi simo kufanele uxoxe nodokotela.