Ezindaweni ezizuzisayo zepayipi eyaziwa isikhathi eside. Ikakhulukazi ithandwa yilabo abalandela isibalo sabo, ngoba asiqukethe amakhilogremu angadingekile, ngakho-ke ingadliwa nganoma isiphi isikhathi sosuku. Amakhilogremu angu-45 ngamagremu angu-100 wesisindo - inketho enhle kulabo abathandekayo, abaphoqeleka ukuba bahlale ezidlweni. I-peach ikhuthaza umthethonqubo wokugaya futhi ubeka umsebenzi womathumbu. Lokhu kungenzeka ngenxa yokuqukethwe kwe- fiber ephezulu.
Ama-peaches aqukethe i-potassium enenani elanele, elivame ukusebenza komshini wezinzwa futhi libandakanye nezinqubo ezibalulekile ze-metabolic. Inyama yesithelo icebile ku-zinc, i-phosphorus, i-iron, i-magnesium, i-selenium ne-manganese. Ine-carotene ne-pectin. Njengoba ubona, uhlu lwamakhemikhali we-peach lukhulu, futhi ngenxa yalokho, lwenza ngcono ukuzivikela kwabantu abadala kanye nezingane.
Ziyini izinzuzo zamapayipi omzimba?
I-Gastroenterologists icebisa ukusebenzisa i-peach kubantu abahlukunyezwayo. Uhluleka ngokuphumelelayo izinqubo ze-putrefactive emathunjini futhi ususe amakhemikhali. I-peach eyodwa, idliwe ekuseni ngesisu esingenalutho ngaphambi kwekusasa, inomphumela omuhle emzimbeni.
Ijusi le-peach elifakwe ngokusheshisa linempahla ye-hematopoietic, i-expectorant ne-laxative. Ukusetshenziswa njalo kwezithelo kunciphisa ingozi yokuthuthukisa izicubu zomdlavuza. Noma kunjalo, kufanele kuqashelwe ukuthi zonke izindawo ezizuzisayo ze-peach ziboniswa uma zikhulile ezindaweni ezihlanzekile eziphilayo ngaphandle kokusebenzisa umquba.
Ukungafani
Naphezu kwazo zonke izakhiwo eziwusizo ze-peach, nazo zinokuphikisana okuthile. Isithelo kumele sisetshenziswe ngokuqapha izifo ezigulayo, ngoba zingabangela ukuhlaselwa komzimba. Lapho kukhona izinqubo zokuvuvukala, futhi akuthandeki.
Ama-peaches aphikisana nabantu abanesifo sikashukela.
Uma uthanda ama-peaches, kungcono ukuthi ungadli emva kwamahora angu-16. Inombolo enkulu yamapayipi wezinga eliphakathi, elingadliwa ngosuku - ezingekho ezingcezu ezingu-6.
Ziyini izinzuzo zamapayipi abafazi?
Kusukela ezikhathini zasendulo, abesifazane bayazi ukuthi i-peach inomthelela omuhle ekubukeni kwabo nenhlalakahle yabo. Ngakho-ke, kuyi-cosmetology ngokuvamile wayesebenzisa inyama enomsoco noma amathambo e-peach.
Yini ethanda kakhulu ubulili obubuthakathaka:
- Ithuthukisa isimo sengqondo . Iqukethe magnesium noshukela inja, it ngcono inhlalakahle futhi yandisa ithoni yomzimba.
- Iwusizo kesikhumba . Izithelo ze-acids, ezicebile kakhulu ezitshalweni, zithinta kahle isimo sesikhumba. Basiza ukukhipha isikhumba esifile futhi bakhule amangqamuzana amasha.
- Ivimbela imibimbi . Ama-Peaches agcwalisa amangqamuzana omzimba ngomswakama futhi avimbele ukuba angashiyi ngaphambi kwesikhathi. Imisindo emihle nokuvimbela amasha yiyona ephelele nakakhulu kwabesifazane.
- Isiza ukulondoloza isisindo . Ukudla izithelo eziningana kunikeza umuzwa we-satiation. Ngenxa yomthwalo omncane wepheshana lomzimba kanye nokuhoxiswa okusheshayo kokudla okusetshenzisiwe, isisindo sigcinwa emazingeni afunekayo.
Yini ewusizo kakhulu kune-peach noma nectarine?
Ama-nectarines nama-peaches afana kakhulu, kuphela owokuqala onobuso obushelelezi, omunye-njengokungathi uhlanganiswe ne-velvet. Isithelo ngasinye siyasiza ngendlela yaso. Bobabili bakhula emithini efanayo. I-nectarine yabonakala njengomphumela we-self-pollination.
Kokubili amapreaches nama-nectarine aqukethe cishe amavithamini kanye nezakhi ezifanayo. Kodwa kukhona ukungafani kuzo.
I-nectarine inomzimba okhudlwana futhi ukunambitheka okukhulu. Nakuba lokhu kungaphezulu kwe-amateur. Abasekeli be-peaches nabo bayinani elikhulu.
Okuqukethwe kwe-potassium ku-nectarine kukhulu kakhulu kunokuthi ku-peach. Lesi sici sithinta kahle umsebenzi wenhliziyo.
I-nectarine ithuthukisa ukuzivikela komzimba, njengoba iqukethe amavithamini C no-E. ngaphezulu.
I-Peach kanye ne-nectarine kunegalelo ekusimeni kokugaya futhi kukhishwe izinto eziyingozi emzimbeni. Ngakolunye uhlangothi, bobabili banokuqukethwe khalori oluphansi, futhi ngakolunye uhlangothi, okuqukethwe okuphezulu kwe-fructose ne-carbohydrate. Ngakho-ke, ngesifo sikashukela nokukhuluphala, kungcono ukuthi ungadli okuningi kwalokhu.