Isimo - kule ndaba kunezinhlobo eziningi zama-aphorisms nezaga. Yimuphi umkhuba - umlobi uMark Twain uveze ngokucacile ukuthi lokhu kuyinto ongayikuyikhiphela ngaphandle kwefasitela, futhi kuphela ngokuzithoba kusukela esitebhisini ukuya esiteji ongayihlalisa ngezitebhisi.
Yimuphi umkhuba - incazelo
Indlela yokuziphatha - indlela yokuziphatha eyenziwe njengomphumela wokuphindaphindiwe okuphindaphindiwe, ukuzenzekelayo - isinyathelo "sokuzenzekelayo". Ngesikhathi esifanayo, ukuxhunywa kwe-neural okuqinile kuyenzeka ebuchosheni, okulukhuni ukubhubhisa emva kwalokho, lokhu kuthatha isikhathi. Imikhuba emihle nemikhuba emibi ikhiwa ngenxa yokuqiniswa ngokomzwelo.
Yiziphi imikhuba?
Emphakathini, kubhekwa ukuthi kukhona imikhuba ewusizo futhi eyingozi. Kodwa lokho kuyimkhuba embi (ngokuzilibazisa, ukuphumuza nokuphumula kufana nokufa), enye isisekelo sokuphila okuvumelanayo. Kungasho ngokungaqondile ukuthi imikhuba ewusizo yenza ukuphila kube nokugcwele, futhi kuyingozi, ikakhulukazi, labo ababulala impilo kancane kancane, inkolelo yakhe kuye.
Imikhuba ewusizo
Ukuba nemikhuba emihle yiphupho lomuntu ongumuntu omncane, kodwa yini umkhuba owusizo? Yilokho okunika amandla namandla, kuholela umuntu emgomweni nasemaphupheni kufezeke, kukhulisa impilo futhi kunikeza umuzwa wokuzethemba nsuku zonke, into egcina uhamba phakathi kokucindezeleka kwansuku zonke. Imikhuba eyakhayo nempilo:
- Izenzo zansuku zonke zakusasa;
- ukudla okunempilo;
- ukuhlela usuku;
- izinqubo zokuhlanzeka nsuku zonke (ukuvimbela inani elikhulu lezifo ezithathelwanayo);
- kwasekuseni okugcwele (ukuvimbela izifo zamathunjini);
- Yidla kuphela uma ulambile;
- baphuze kuze kube yizibuko eziyi-8 zamanzi ahlanzekile ngosuku (inani lingumuntu ngamunye);
- gwema imikhiqizo ekheniwe futhi ehlanjululwe;
- ukulala nokuphumula;
- nsuku zonke ukufunda okuthile okusha;
- gcina idayari yomuntu siqu.
Imikhuba emibi
Kuyini umkhuba omubi noma omubi? Ngokuvamile emkhakheni walawa bantu abavamile abangafaneleki, abazitshela wona, kodwa bayaqhubeka, ngoba lokhu "kuyimvelo yesibili." Umkhuba wokuba "omuhle" uvame ukulimaza, uyeka ukuzenzekela kanye nokudala. Esikhathini semikhuba emibi ebulalayo ngempela, leyo eyingozi empilweni futhi isusa umuntu ekuphileni kwangempela ekukhohlisweni.
Yiziphi imikhuba emibi:
- ukubhema;
- ukuphuza utshwala;
- ukulutha izidakamizwa;
- Ukudla ngokweqile;
- i-ludomania;
- shopoholizm;
- ukuphathwa kabi kwesikhumba;
- ukuthembela ku-TV, amanethiwekhi omphakathi;
- ukukhetha ekhaleni.
Zakhiwa kanjani imikhuba?
Sekuyisikhathi eside sekuyiqiniso lokuthi imikhuba emibi yakhiwa ngokushesha kunempilo, kepha izindlela zokubunjwa zifana nanoma yiluphi uhlobo lwemikhuba (kungaba imikhuba yabantu abaphumelelayo noma labo abazibona belahlekelwa) - ukuphindaphinda okuphindaphindiwe kuholela ekuhlanganiseni. Yini enye ehlanganisiwe emgomweni wokuqokwa:
- ukuqiniswa ngemizwelo emihle, umuzwa wenduduzo (isibonelo, umuntu obhemayo usekhohlisweni lokuthi lapho ephuza zonke izinkathazo nokukhathazeka ukuhlakazeka kanye nomusi, nalabo abaqala ukudlala imidlalo bayayazi umuzwa wokujabula futhi "noma yiziphi izintaba ehlombe");
- imikhuba elula yenziwa kusukela ezinsukwini ezintathu kuya kwezingu-21, ukwakheka okuyinkimbinkimbi kuthatha izinyanga ezintathu kuya kwezinyanga eziyisithupha.
Ungasusa kanjani imikhuba emibi?
Indlela yokukhipha imikhuba emibi ezinsukwini ezintathu? Ayikho indlela. Ngaphambi kokuqeda lokho okuvimbela, kubalulekile ukuqaphela ukuthi lokhu kuthinta kanjani impilo. Buyisa ngokwengqondo ngenkathi ukwehluleka kwenzekile futhi esikhundleni sokuziphatha ngokuzethemba nokuxazulula izinkinga, ukunakekelwa kwenzekile kulokho namuhla okuyingxenye "ebalulekile" yomlingisi futhi akuzange kwenzeke izinsuku ezintathu. Umgwaqo uzokwazi ukuhamba, kubalulekile ukuba usondele ohlelweni lokuqeda lo mkhuba ngobuciko kanye nezakhi zomdlalo.
Yini ongayethemba kuyo enkambisweni:
- Sula ukuqonda . Ngalokho esikuqedayo nokuthi yini esiyihlakulela yona ngokubuya (ukungabi nalutho kumele kugcwaliswe into ehlukile, kodwa ewusizo).
- Umthwalo ogcwele . Enkambweni yokuqeda imikhuba emibi, kungaba khona ukuphazanyiswa, kubalulekile ukuqonda nokuqaphela lokhu ngaphandle kokushintsha umthwalo wemibandela yangaphandle, abantu.
- Ukuhlangana ubuso nobuso . Uma imizwa yentukuthelo, ukucasula, ukucasuka, ukuvutha kwentukuthelo kuvela ekunqobeni, kubalulekile ukuqonda ukuthi yimuphi lo mzwelo, ngakho-ke kuyacaca ukuthi lo muntu uhambile ngosizo lomkhuba.
- Yamukela ukungapheleli kwakho . Yebo, bonke abantu bayakuzwa lo mzwelo, ngokuvamile isifiso sokuhle silimaza kakhulu ukuzethemba kanye nokududuzwa sisetshenziswa yi-nicotine, ukudla nokuphuza utshwala, ukwenza lutho. Kubalulekile ukuhamba ngesivinini sakho kumgomo bese uqhathanisa wena ngokwakho izolo.
- Ukudala . Ngezikhathi zesilingo esinamandla sokubuyela emuva, ungakhohlisa ubuchopho ngokumtshela: "Ngikuzwa, ake sikwenze kusasa", ngenkathi uthola isifundo wena ungaziphonsa wena.
- Isikhathi . Kwabanye kwavela, ngakho-ke kungenzeka. Khumbula ukuthi isikhathi esithile lapho ukucabanga okusha kuzokwakhiwa futhi umkhuba owusizo uzobamba - kukhona, ukuhamba ngengqondo lapho futhi uhambisane nalezo zimzwelo nemizwelo evela ekunqobeni.