Izithelo pomelo - okuhle nokubi

Umuthi we-pomelo uhlala uhlaza njalo unyaka wonke, unomqhele oqinile futhi ufinyelela kumamitha angu-15, uhlukaniswa amaqabunga amakhulu nezimbali ezimhlophe ngombala ophuzi omncane.

Isithelo esivuthiwe se-pomelo sinombala ophuzi ophuzi. Yisithelo esikhulu se-citrus. Ubukhulu bayo bufinyelela ku-30 ​​cm ububanzi. Kulezi, ubukhulu be-peel buya kusuka ku-2 kuya ku-4 cm. Ukunambitheka kwe-pulp kuyamnandi futhi kuyomunyu ngokufutheka okuncane.

Kungani i-pomelo iwusizo?

I-Pomelo igcwele i- ascorbic acid , ngokuvamile eqinisa umkhuhlane womzimba. Ngenxa ye-vitamin C, i-copes izithelo ezinama-virus namakhaza, kusiza ukugcizelela ukucindezelwa kwegazi nokusebenza kwenhliziyo. Kodwa lokhu akuwona wonke amapulethi enhle ngomzimba.

1. Amafutha abalulekile e-pomelo nawo nawo athuthukisa ukuzivikela.
2. I-Potassium inomphumela omuhle emasipha enhliziyo.
3. I-calcium iqinisa amathambo iphinde imphulukise ngokushesha. I-Phosphorus ekubunjweni kwayo inomphumela omuhle emakhono engqondo.
4. Lesi sithelo sinciphise ukucindezelwa, ngakho kuboniswa kubantu abaphethwe yingozi yomshukela okhuhlane.
5. Kunciphisa ingozi yezindwangu zegazi emifuleni yegazi.
6. Ibuyisela amandla, isindisa ekucindezelekeni futhi ijabule.
7. I-Pomelo inama-anti-inflammatory and softening effect.
8. Kukhona ubufakazi bokuthi uphika ngisho nokulwa nokusabalalisa kwamangqamuzana omdlavuza.
9. Iqukethe i-lemonoids, okungukuthi usuku olulodwa lusizo lokuba lukhuni futhi lube ngcono kakhulu.
10. I-pulp ye-pomelo igcina ngokuphelele ukoma, ngoba ikakhulukazi iqukethe amanzi.
11. I-Pomelo isetshenziselwa ukuvuvukala, ukuphefumula kwesifo sofuba, ukushaya kwegazi, ukukhwehlela nokushisa. E-China, kusukela ku-pomelo, benza umuthi wezinkinga zesisu.
12. Naphezu kwezinzuzo ezinkulu ze-pomelo, kunama-khalori ambalwa kakhulu. Uma kukhona i-pomelo ebusuku kunokudla, khona-ke isisindo sokulahlekelwa yisisindo esiqinisekile nesisebenzayo.

Ukwakhiwa

I-Pomelo inephunga eliyingqayizivele. Inani lamakholori kulezi zithelo ezingavamile kuphela u-38 kcal ngamagremu angu-100 kuphela. I-Pomelo iqukethe amavithamini PP, A, C namanye amavithamini B. Ukubunjwa kwalo kuhlanganisa amaminerali njenge: calcium, potassium, magnesium, phosphorus, iron kanye ne-sodium.

Ukusetshenziswa kwe-pomelo rind

I-pomelo ayigugu nje kuphela inyama. I-peel yayo inephunga elimnandi futhi liqukethe izindawo eziningana eziwusizo. Ku-pel peel isamba esikhulu sevithamini P, esisiza umzimba we-estrogen ngokweqile futhi iphikisana nezifo zesigungu somzimba. Ukunambitheka kwalesi ikhasi kungumunyu. Yomile futhi yengezwa itiye. Yiyona ikhasi elinikeza itiye ukulibaleka okungenakulibaleka nephunga elimnandi.

Izinzuzo kanye nokulimala kwezithelo ze-pomelo

Izinzuzo kanye nokulimala kwe-fetus akukwazi ukwahlulelwa ngokuqondile. Kukhona okunye ukuphikisana okukuthi wenqabe ukusetshenziswa kwalesi sithelo esingavamile. Amagciwane ezintsheni ze-citrus angenye yezinqunquthela ezinjalo. Kubalulekile ukunciphisa ukusetshenziswa kwe-pomelo ngezilonda zesisu , izilonda ze-duodenal kanye nokwanda kwe-asidi esiswini. Uma lezi zifo zisesiteji esibucayi, khona-ke kusukela ekusetshenzisweni kwe-pomelo kumele kulahlwe. Ungadli i-pomelo ngisho nabantu abangenazo izifo ezingenhla.

Kusukela ku-pomelo ungapheka izitsha ezihlukahlukene, kodwa kungcono ukuyisebenzisa. Uma uphatha lesi sithelo ngokweqile, inani elikhulu lamavithamini lizokwehla izikhathi eziningi noma liphele.