Abaningi besifazane bathanda imikhiqizo yasekhaya. Ungakwazi ukulungiselela kalula okuwusizo, futhi okubaluleke kakhulu, i-curd yangempela eyenziwe ekhaya, kusuka kokuqukethwe kwekhalori esizoxoxa ngayo manje. Ngisho naseRussia Yasendulo, lo mkhiqizo ubisi omuncu wawulungiselelwe ngesisekelo se- yogurt . Inani lamandla alo mkhiqizo lithembele ezingxenyeni ezisetshenzisiwe, noma kunalokho ngokuqukethwe kwamafutha.
Okuqukethwe kwekhalori kanye nezinzuzo ze-cottage shizi ezenziwe ekhaya
Izinzuzo zemikhiqizo ezenziwe ngesisekelo sobisi ziye zaziwa isikhathi eside. Ukwakhiwa kwe-cottage ushizi kufaka inani elikhulu lamavithamini, amaminerali, amaprotheni nezinye izinto ezidingekayo emzimbeni. Inani lokudla okunomsoco we-cottage shizi elenziwe ngokwezifiso liphindwe izikhathi eziningana kunobisi. Ngokuqondene nenani lamandla, lisezingeni eliphezulu ngokwanele. Lokhu kungenxa yokusebenzisa wonke amanani amaningi e-milk. Ngokuvamile, okuqukethwe kwekhalori ye-fatty cottage shizi kungu-230 kcal nge-100 g. Ngenxa yalokhu, umkhiqizo wobisi obomuncu ugcwala umzimba futhi unikeze imali edingekayo. Uma ufuna ukulahla amakhilogremu engeziwe noma ubuke isisindo sakho, i-curd ekhaya akuyona umkhiqizo wakho.
Kulabo abahlala ekudleni kunenye indlela - i-cottage cheese enamafutha angenawo amakhasimende, okuqukethwe kwekhalori okuphansi kunokhetho lomdabu. Kulesi simo, inani lamandla ngu-108 kcal nge-100 g. Iqukethe izinto eziwusizo ezifanayo, kodwa kungcono kakhulu kunomzimba, ngaphandle kokulimaza isibalo.
Izakhiwo eziwusizo ze-cottage shizi ezenziwe ngezandla:
- Ngenxa yobungozi obisi oluvuthiwe, umsebenzi wegciwane lokugaya uthuthuka.
- Njengoba kunikezwe ukudla okunomsoco kanye nekhono lokugcwalisa umzimba ngamaprotheni, i-cottage ushizi ithandwa ngabadlali.
- Okudingekayo ngekhalori lomzimba ne-casin, yenza ikhaya
I-cottage ushizi ngumkhiqizo owusizo wabalimi, ngoba ungashintsha inyama nenhlanzi. - Ukwakhiwa komkhiqizo wobisi oluvutshiwe kubandakanya inani elikhulu le- calcium kanye ne-phosphorus - amaminerali, okudingekayo ukuze izicubu zethambo.
- Iqukethe izinto zesikhumba ezinomkhuhlane we-cottage, eziphikisana ngokuqinile nama-bacterial putrefactive emzimbeni.
Khumbula ukuthi okuqukethwe kwekhalori yesikhumba sasekhaya kunganda uma uyengeza, ushukela, ujamu kanye nezinye izitsha ezilimazayo kulolu hlobo. Inketho engcono kakhulu i-cottage shizi namajikijolo nezithelo. Ezimweni ezimbi kakhulu, ungasebenzisa inani elincane loju.