Okuqukethwe kwekhukhu - ikhalori

Izinzuzo zokudla zenkukhu zikhulunywa njalo. Kodwa ingabe izingxenye ezihlukene zenkukhu ziyasiza ngokulinganayo? Kuqala ngokuthi ukupheka, ngakho-ke, kungukuthi, inkukhu iyathandeka ngaphandle kwesikhumba, ikuyo iqoqa i-cholesterol. Ehlehliselwe ezindongeni zemithambo yegazi, angabangela i- atherosclerosis . Okuqukethwe kwe-caloric ye-pulp ngaphandle kwezikhumba - 241 kcal nge-100 g yomkhiqizo. I-low-calorie ephansi kunazo zonke i-chicken fillet, inani layo le-caloric yi-113 kilocalories nge-100 g. I-value yamandla yesibindi kanye ne-ventricle cishe iyalingana futhi ingaba ngu-140 kcal ngamagremu angu-100, kanti izinga lenhliziyo liyi-158 kcal nge-100 g. Okuqukethwe kwe-caloric yi-180 kcal nge-100 g yemkhiqizo. Ngaphezu kwalokho, kuzo kuzo ukuthi ama-antibiotics aqoqa, asetshenziselwa ukukhulela izinkukhu ezikhungweni zezinkukhu.

Inkukhu ebilisiwe

Okuqukethwe kwekhalori yenyama yenkukhu kuncike endleleni yokwelapha okushisa. I-value ephansi kunazo zonke yenkukhu ebilisiwe yi-140 kilocalories ngamagremu ayi-100, okuyinto encane kakhulu inyama. Uma ufuna ukupheka isobho sezinkukhu, abapheki kanye nabanikazi bezokudla bayakutshela ukuthi ukhiphe amanzi okuqala ngezwi elilodwa. Ngakho awukhiphi nje amafutha amaningi, kepha futhi kunciphise kakhulu okuqukethwe kwekhalori yomhluzi. I-fillet nephethini ephekwe iqukethe i-kcal 95 ne-170 kcal nge-100 g ngokulandelana.

Inkukhu ebisikiwe

Ukucinywa kungenye indlela yokwelapha okushisa, lapho inkukhu ihlala khona-calorile encane. Kunezindlela eziningi ezahlukene zokuqeda inkukhu, okuvame kakhulu yikukhukhu nemifino. Ukuze wenze lokhu, thatha noma yikuphi ingxenye yenkukhu kanye nalawo mifino oyithandayo, ngakho-ke wonke umuntu ophethe lesi sidlo uthola ngomunye, ngokulandelana, kanye nokunye okunamandla. Ngakho mangaki amakholori esitsheni Inkukhu? Ngokwesilinganiso, inkukhu enesibindi iqukethe amagremu angu-130 kuya kwangu-170 ngamagremu angu-100, kuye ngokuthi izithako zesidlo.

Mangaki amakhilogrekhi angenkukhu enokubhema?

Inkukhu ebhemayo ibhekwa njengomkhiqizo olula noma ongaphansi uma kungekho isikhumba. Ukuqukethwe kwekhalori yenani lezinkukhu kuyinto engama-kcal angu-190 nge-100 g. Isifuba esishubile - i-kcal 120 nge 100 g; umlenze - 166 kcal nge-100 g; amaphiko - 206 kcal nge-100 g.

Inyama yenkukhu encane ipheka ngokushesha futhi ilula. Ngokuba umhluzi nokupheka, izinkukhu kufanelekile, futhi ukubhema nokubhema kukhetha isitolo. Le nyoni iphekwe ngezindlela ezehlukene futhi kunoma yiluphi uhlobo lungcono, khetha nje indlela ongayinambitha ngayo.