Imbewu ye-sunflower ingenye yezinhlobonhlobo zokudla nezindlela zokudlula isikhathi. Kodwa-ke, akubona wonke umuntu owazi ukuthi imbewu iyimikhiqizo ebaluleke kakhulu futhi eyanelisayo, izakhi eziningi zezokudla zikhuluma ngenzuzo yayo engenakuphikwa emzimbeni womuntu. Sifunda ukuthi yikuphi ukusetshenziswa kwembewu yelanga.
Izinzuzo zezinhlamvu eziluhlaza ze-sunflower
Njengoba wazi, imbewu ingasetshenziswa kokubili eluhlaza futhi ethosiwe. Ake siqale ngokuhlelekile. Imifino ye-sunflower enamandla iyisitolo esiphezulu sonke sezinto eziwusizo nezidingekayo. Zinevithamini A , B, D, C, E. Ezihlukahlukene zamavithamini asebenzayo zithinta izinga lokugaya umzimba ngomzimba we-calcium, umzimba wethu odinga nganoma yisiphi isikhathi.
Ngaphezu kwamavithamini, imbewu ye-sunflower kunezici zokulandelela ezifana ne-sodium, i-iodine, i-silicon, i-calcium, i-magnesium, insimbi, i-selenium, i-zinc ne-phosphorus. Bashukumisa ukugaya, ukuthuthukisa ukusebenza kwesibindi, ukuhlanza ama-bucts. Konke lokhu kunomthelela ekuhlanzeni konke komzimba nokuvuselelwa kwamaseli.
Amafutha acatty, ayingxenye yembewu, ngcono umsebenzi wobuchopho. Kodwa-ke, kukhona amantombazane abo adla ngokudla okulinganiselwe, ngoba inani lamandla we-sunflower liphakeme kakhulu ngo-520 kcal nge-100 g yomkhiqizo.
Izinzuzo zezithelo zika-suntiwe ezithosiwe
Naphezu kokuthi izakhi nezimpawu ezibalulekile ezihlala zikhona kakhulu embewu emva kokugcoba, kusengcono ukuyisebenzisa ngendlela eluhlaza ngendlela efomile. Odokotela baqaphela ukuthi ayiyona imbewu entsha noma ethosiwe yaba umkhiqizo onobungozi, njengoba iqala ukuqukethe i-cadmium. Lesi sici singakwazi
Ukusebenzisa imbewu ye-sunflower yabesifazane
Uma sikhuluma ngezinzuzo zembewu yelanga yamantombazane, kufanele kuphawulwe ukuthi imbewu edlayo ngendlela eluhlaza, usiza isikhumba sakho ukuba sihlale sinwebeka, sithuthukise umsoco wayo nombala. Kodwa, ngokuqhathanisa yonke into engenhla, bayayidinga ngenani elilinganiselwe, elomile kangcono, futhi elingafriji, futhi uma kungenzeka liphinde lisha, ukuze likhulise umzimba ngezinto eziwusizo.
Engeza imbewu ye-sunflower kuya kuma-saladi, ubheke isinkwa kanye nama-buns nesinkwa. Konke lokhu kuzokuvumela ukuba uhlukanise ukudla kwakho kwansuku zonke ngaphandle kokulimala kakhulu ekudleni kwakho noma ohlelweni lokudla.