Sesivele sikhuluma okuningi mayelana nokudla okuhlukene, lapho isisekelo senziwa imikhiqizo ethile, ikakhulukazi amaprotheni noma uhlobo oluthile lwe-carbohydrate. Namuhla sizokutshela, futhi ikakhulukazi abathandi bezithelo nemifino enokudla kwesaladi. Kuzocebisa umzimba wakho ngezici ezilandelwayo, ukuhlanza umzimba wezinyosi, futhi kuzosiza kakhulu ukuthuthukisa isimo sesikhumba nezinwele.
Ngokuvamile, labo abasebenzisa i-salads yokulahlekelwa isisindo, cishe amasonto amabili, balahlekelwa cishe ngo-8 kg, uma nje kuphela ukudla okukhiqizwa kwezitshalo kudliwa. Yiqiniso, kungcono ukusebenzisa lokhu kudla ehlobo noma ekwindla ekuqaleni, lapho kungekho ukusweleka kwezithelo nemifino. Kodwa ngisho namanje, ezinye zokudla esizidingayo zingatholakala kumashalofu esitolo.
Ama-saladi ezokudla okwehla kwesisindo angahluka, into eyodwa kuphela enqatshelwe ukuhlanganisa izithelo nemifino. Futhi ungasebenzisi ushukela, usawoti, uju. Emikhiqizweni yokudla okuthosiwe futhi ekheniwe futhi akufanele isetshenziswe, okungcono okuluhlaza noma okubilisiwe. Cishe ufuna ukubuza: kanjani ukugcwalisa isaladi ngokudla? Konke kulula. Uma isaladi yemifino, bese uzama ukusabalalisa ngamanzi kalamula kanye namafutha omnqumo, uma isaladi ingumnandi, bese udinga i-yogurt noma i-yogurt engenamafutha ukukusiza.
Salad Recipes for Ukulahlekelwa Isisindo
Ngamunye wethu unezithelo nemifino esiyintandokazi, angathathwa njengesizathu sanoma isiphi isaladi, ukuze ukudla kungabi umthwalo kuwe. Ngendlela, ungadla ama-saladi okwehla kwesisindo ngaphandle kokuzivimbela ekusebenzeni. Kodwa khumbula ukuthi kuwe - lokhu kuyinto yokuqala ekudleni, ngenxa yalokho ofuna ukutholwa khona ngama-kilogram. Okulandelayo, ngingathanda ukwabelana ngezindlela ezimbalwa, okungenani kanye okumele kufakwe ekudleni kweviki ezimbili.
Ngakho-ke, ama-saladi avela eklabishi ekutheni ulahlekelwe isisindo, isibonelo, ngangokunokwenzeka angakunciphisa ubuthi, avuse umsebenzi wamathumbu, futhi agcwalise umzimba ngokugcwele nge-fiber. Abaningi bahlala ngisho neklabishi i-mono-yokudla, kodwa lapha into eyinhloko akuyona ukuyiqeda. Emva kwakho konke, izinsuku ezingaphezu kweyishumi zokulahlekelwa isisindo neklabishi yedwa ayinconywa. Zama ukuphuza okungenani ama-2 amalitha amanzi ahlanzekile, ngoba mayelana nokuntuleka kwama-carbohydrate eklabishi, umzimba uqala ukusebenzisa izicubu zomzimba, futhi ukuntuleka kokuphuza kungaholela ekudambiseni amanzi.
Muva nje, waqala ukusebenzisa isaladi ethandwa kakhulu nge-ginger. Mhlawumbe, zonke izinkosikazi zijwayele le spice yasempumalanga kanye nezakhiwo zayo zokwelapha. Ukushiswa komkhiqizo kukhuthaza umsebenzi osebenzayo wesistimu yokugaya ukudla, ngenkathi ukwandisa izinqubo zomzimba zomzimba. Isaladi elula ixuba izaqathe, izingulube, amazambane nge-ginger kanye negalikhi. Ungazama futhi ukuphuza itiye nge-spiciness yasempumalanga. Ukuze wenze lokhu, engeza isigamu sesipuni sesipuni se-ginger esibiwe itiye bese usivumela ukuba siphuze imizuzu eyishumi. Ngendlela, ungayiphuza le tiyi izikhathi ezinhlanu ngosuku. Kakade ngenyanga yokuqala uzobona imiphumela ezindaweni zakho zenkinga.
Izaladi eziphundu kunazo zonke zokulahlekelwa isisindo - izithelo. Kuyinto efiselekayo uma ukhetha imikhiqizo
Ngezivini namabhanana kuzodingeka balinde - ngenxa yezinto zabo eziphezulu zekhalori, akunakwenzeka ukuba negalelo lokulahlekelwa isisindo. Ukulinganisa nokusetshenziswa kwama-strawberries ebusika namajikijolo okuqala, ukukhumbula ukubunjwa kwawo kwamakhemikhali.