I-Apple iyazijwayele kumuntu wasendulo: kukhulunywa ngaye emlandweni we-Hellas yasendulo, eTestamenteni Elidala, izithombe zayo zitholakala emidwebo yasendulo yaseGibithe. Kuye, kusukela ezikhathini zokuqala, izakhi zokwelapha zithathwa ngokuthi: emithi yokwelapha, i-apula yayisetshenziselwa izinkinga ngokugaya, i-anemia, i-gruel kusukela ku-pulp izithelo ezifuthiwe, ezixutshwe nebhotela, kanye nokuqhekeka kwakuphathwa ezindebeni.
Ukudla okungavamile, kanye nezinye izinto zokwelapha, uyaqaphela imithi ye- apula nesimanje - isibonelo, lesi sithelo sikwazi ukulungisa izitho zokugaya, kususa amakhemikhali emzimbeni, kusiza ukunciphisa i-cholesterol neshukela legazi. Izimfanelo ezinjalo eziwusizo ngenxa yezinto ezakha i-apula.
Izithako kanye nekhalori okuqukethwe kwama-apula
E-apula, njengezinye izithelo eziningi, amanzi amaningi - kuze kube ngu-87% ngesisindo. Ama-13% asele awela:
- Amaprotheni - 0,4%;
- amafutha - 0,4%;
- ama-carbohydrate - 9.8%;
- amavithamini namaminerali - 2.4%;
- izintambo zokudla - 1,8%.
Lezi zinsuku zingumcebo oyinhloko we-apula. Ingxenye yawo eyinhloko i-pectin, ingahlanza amathumbu, isuse izinto eziningi ezinobuthi emzimbeni, ukunciphisa izinga le- cholesterol noshukela egazini. Ngaphezu kwalokho, i-pectin ithatha amafutha avela kwezinye ukudla futhi iphazamise ukungenisa kwayo, okunikezwa nge-caloric value: ama-calories angu-45-50 enza i-apula enye yezingxenye ezinhle kakhulu zokudla okunomsoco.
Ukwakhiwa kwe-vitamin yama-apula
Ngokuphathelene namavithamini, ukubunjwa kwe-apula akucebile: nakuba lesi sithelo sinezinhlobo eziningi zalezizinto eziphilayo (amavithamini A, C, E, H, PP, K, cishe cishe onke amavithamini B), zonke ziqukethe amanani amancane, hhayi ukumboza ngisho nengxenye yeshumi yezidingo zomuntu nsuku zonke.
Kodwa-ke, ama-apula aqukethe izinto eziningi ezinamavithamini, eziyi-antioxidants. Lezi zinhlanganisela, ezibizwa ngokuthi i-catechins, ziphazamisa ama-radicals mahhala ukulimaza amangqamuzana omzimba futhi akwazi ukunciphisa inqubo yokuguga.