Uma ubukela isibalo sakho, uhlale ubala amakholori, kodwa namanje uthande okumnandi, kukhona indlela yokuphuma! Sikunikeza ukuthi ulungiselele ama-dessert okudla okumnandi, okuzowuthandwa wonke umuntu ngaphandle kokuhlukile.
I-dessert yesidlo esivela ku-cottage shizi
Izithako:
- amanzi 100 ml;
- i-gelatin - 20 g;
- ukhilimu - 200 ml;
- ushukela - 100 g;
- amantongomane achotshoziwe, i-orange peel kanye ne-coconut chips - uma befisa;
- izithelo ezisemathinini (ama-strawberries, ama-peaches) - 500 g;
- i-cottage ushizi - 450 g.
Ukulungiselela
Sifaka izithelo zamathinini zibe yi-blender futhi senze amazambane ahlambulukile. Bese ungeza isiraphu encane lapha futhi uphinde usule. Manje sihlanganisa i-cottage shizi, ukhilimu noshukela ngokwehlukana. Esikhathini samanzi we- curd sibeka amantongomane achotshoziwe, i-orange peel kanye ne-coconut shavings. Manje, ngokusho kwemiyalelo ephaketheni, sichitha i-gelatin, bese sithela isiraphu singene kwi-curd ne-fruite puree. Sithatha i-kremanki, sisakaza phansi e-cottage cheese kuqala, bese-ke-izithelo bese sibeka esiqandisini, ukuze i-dessert edla okumnandi "ibambe". Ngaphambi kokukhonza, ukuhlobisa isidlo ngezithelo ezintsha noma amaqabunga amhlophe.
I-dessert yokudla okushisayo
Izithako:
- ibhanana - izingcezu ezimbili;
- ama-tangerines ekheniwe - 300 g;
- i-orange - izingcezu ezimbili;
- ama-cottage shizi angewona amafutha - 200 g;
- isinamoni - ukunambitha.
Ukulungiselela
Ama-oranges kanye nobhanana bahlutshiwe futhi banqunywa zibe tincetu ezincane. Beka izithelo epanini elijulile lokuthoza, engeza ijusi kusuka kuma-tangerines bese ubeka umlilo ophuthumayo. Silinde kuze kube ngamathumba amaningi, sibeka isinamoni ukunambitha, sihlanganise konke kahle futhi siqhubeke sishaya kuze kube yilapho yonke ijusi ibilisiwe. Ngaphambi kokukhonza, hlanganisa izithelo nge-cottage shizi futhi uhlobise ngamathangerini akheniwe.
Amakhekheji ezokudla
Izithako:
- ama-oat flakes - 250 g;
- ama-alimondi - 130 g;
- ibhanana - isiqephu 1;
- izaqathe - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- uju - 1 ithisipuni;
- ubisi lwe-soy - ukunambitha;
- ama-apricot noma ama-raspberries - ngomhlobiso.
Ukulungiselela
I-Banana ihlutshiwe, inqunywa zibe tincetu futhi ifakwe ne-blender kanye namantongomane kuze kube bushelelezi. I-carrot yamayini, eyomisiwe, ihlanzwa futhi ihlutshiwe nge-grater emihle. Bonke bafaka esitsheni esikhulu bese baxube kahle. Yengeza kubuningi obisika ubisi lwe-soy, ama-oat flakes, uju nejusi. Gcwalisa amafomu okupheka nge-mix elungiselelwe bese uyibeka amahora angu-2 efrijini. Sisebenzela i-dessert yokudla itiye elishisayo noma ikhofi ngobisi , ukuhlobisa ukudla okumnandi nezithelo ezintsha.
I-dessert yezokudla "i-Snowball"
Izithako:
- amaqanda abamhlophe - ama-2 ama-pcs;
- ushukela - 1,5 tsp.
- Vanillin - ukunambitha.
Ngomsoco:
- Ijusi le-Strawberry - 100 ml;
- ushukela - upini;
- i-starch - pinch.
Ukulungiselela
Hlanganisa abamhlophe bamaqanda abe yi-foam enamandla, engeza ushukela ne-vanillin. Epenikini ubilise amanzi namanzi abilayo, usebenzisa iposipuni uphonsa abamhlophe abashayiweyo. Amaminithi emva kwezintathu sithatha "i-snowballs" esakhiwe futhi siwabeka ngesihlungo. Manje lungisa i-sauce: ku-juice efudumele yedijibisi, kancane kancane sinezela isitashi noshukela. Ingxube ihanjiswa ngamathumba futhi isuswa ngokushesha emlilweni. Esikhathini esidlweni, faka "i-snowballs" ekulungele bese uthele phezulu kwe-sauce ehlile.
Iresiphi ye-dessert yokudla kusuka ema-apula
Izithako:
- ama-apula - izingcezu ezingu-3;
- isinamoni - ithisipuni 1;
- ukhilimu - 200 ml;
- uju - ukunambitha.
Ukulungiselela
Sithatha ama-apula, amami, esomile, susa ngokucophelela ingqikithi bese usika izithelo ezincane. Thela izithelo ngunyosi, ufafaze isinamoni bese ufakwa kuhhavini. Bhaka ama-apula imizuzu engaba ngu-10, kuze kube yilapho isithelo sinciphisa kancane. Emva kokuba isidlo sesilahlile, sibeke esitsheni esijulile, usakaze ukhilimu ophehliwe, uhlanganise futhi usebenzise i-dessert yokudla yama-apula etafuleni.