I-Marmalade iyindlela enhle kakhulu kulabo abafuna ukunciphisa umzimba, kepha ngubani othola kunzima ukuyeka ama-sweet. Ukuqukethwe kwekhalori ye-marmalade, ngokungafani ne-tshokoleta, amaswidi, i-ayisikhilimu nezinye izinto zokupheka, kuncane kakhulu. Futhi ezinye izithako zalolu ubumnandi obuwusizo ngisho nokufaka isandla ekulahlekeni kwesisindo.
Okuqukethwe kwe-caloric yamagremu angu-100 wezinhlobo ezahlukene zezinhlobo ezahlukene
Inani lamandla amagremu angu-100 wezithelo kanye neberry marmalade nge-tshokolethi ngu-350 kcal, ukuhlafuna - 340 kcal, "ama-lela ka-Lemon" - 325 kcal, izithelo kanye neberry - 295 kcal. I-marmalade ephansi kakhulu-ikhalenda iyenziwe, iphekwe ngaphandle kokufaka ushukela - iqukethe amakholori angaphansi kuka-50. Ukuqukethwe kwekhalori ye-marmalade ikhula uma umkhiqizo oqediwe ugoqiwe ushukela, ngakho-ke kuphakanyiswa ukuthenga le dessert ngaphandle kokungeza "ukulinganisa".
Izinzuzo ze-marmalade
I-Marmalade ingenye yezidlo ezidumile kakhulu emhlabeni. Emazweni ahlukene ukulungiswa kwayo usebenzisa izisekelo ezihlukahlukene: eNgilandi - ama-oranges, eSpain - quince, eRussia - ama-apula . EMpumalanga, i-marmalade yenziwa ngezithelo ezihlukahlukene, ngokufaka uju nokuphakama amanzi.
I-marmalade yemvelo, ngaphandle kokwengezwa kwama-flavour nama-flavor enhancers, iyasiza kakhulu. Ihlanganisa ama-carbohydrate, ama-acids e-organic kanye nama-amino acids, i-fibre yokudla, isitashi. Ama-protein ase-marmalade aqukethe inani elincane, futhi amafutha ayengekho ngokuphelele. Okuqukethwe ngama-vitamins (i-C ne-PP) namaminerali (i-phosphorus, i-iron, i-magnesium, i-sodium, i-calcium ne-potassium).
Njenge-agel-forming agent e-marmalade, ama-molasses, i-agar-agar, i-pectin noma i-gelatin yanezelwa. I-patch ne-pectin ifaka isandla ekuhlanzeni umzimba, ukunciphisa i-cholesterol, isuse izinsimbi ezinzima. I-Agar-agar inemiphumela enenzuzo ezingxenyeni eziningi, kodwa ikakhulukazi esibindi nesibindi se-thyroid. Ngaphezu kwalokho, umthombo wamavithamini namaminerali awusizo kakhulu emzimbeni. I-Gelatin iyinhlangano yemvelaphi yezilwane, okufana nokwakhiwa ku-collagen, ngakho kusiza ukuqinisa izinwele nezipikili, futhi kwenza isikhumba sibe bushelelezi futhi siphumelele.
I-Marmalade ne-marshmallow enesisindo
I-Marmalade ekubunjweni "isondelene" esiseduze nelinye i-dessert ewusizo - i-marshmallow. Uma ufuna ukunciphisa umzimba, kudingeka ukhethe lawa maswidi ngokuvumelana nemigomo efanayo. Lezi zidakamizwa akufanele zibe imibala engavamile - ukukhanya okubomvu, okwesibhakabhaka, okuluhlaza okwesibhakabhaka kubonisa ukuthi ama-dyes ayengeziwe kumkhiqizo. Futhi iphunga elizwakalayo lokunambitheka likusho ngokuhlanganisa ama-flavour zokwenziwa.
I-marshmallows yemvelo kanye ne-marmalade ine-shadow shade e-pastel kanye nephunga elincane. Umkhiqizo wekhwalithi unesakhiwo esifanayo, ngaphandle kokungeniswa nokuthungwa. Akusona eshibhile kakhulu ukubeka i-dessert enjalo-intengo ephansi iphakamisa ukuthi i-gelatin yengezwe kumkhiqizo, okungaphezulu kwekhalori futhi engelusizo kakhulu, ngokungafani ne-pectin ne-agar agar. Izithasiselo ezingeziwe - ushokoledi, ushukela, njll. ukwandisa amakholori e-marmalade noma e-marshmallow.
Indlela yokupheka i-jelly eyenziwe ngamakhemikhali?
I-home marmalade ingaba yindlela ehlukile emaswidi athengiwe. Okuqukethwe kwe-caloric akuncane kakhulu-cishe ngo-40-50 kcal nge-100 g, okuzokwenza kube nomthelela omuhle kulo mfanekiso.
Ukwenza i-marmalade esebenzayo, ikhasi bese ubhala ama-apula ama-3 ubhake kuhhavini le-microwave noma kuhhavini. Hlanganisa ama-apula ashisayo kumazambane ahlambulukile, engeza isinamoni esiqongweni sommese. Spread isipuni se-gelatin ku-50 ml wamanzi, vumela i-gelatin ukuba ivule futhi ifake ingxube emanzini okugeza. Hlanganisa i-gelatin encibilikile nesithelo se-puree, uthele ingxube ibe yizimo bese ubeka i-marmalade efrijini esiqandisini. Esikhundleni sama-apula kule recipe, ungasebenzisa uginata we-ananas, amapreaches, ama-plums.