Izithelo zaseTropical zisekho eziyinkimbinkimbi futhi zingatholakala ezitolo ezinkulu ezinkulu nganoma yisiphi isikhathi. I-Ananas ayinalo kuphela izimfanelo zokunambitheka, kodwa futhi inomzimba omuhle. Ukwakhiwa kwamakhemikhali acebile kubangela imiphumela eminingi enenzuzo ezinhlotsheni ezahlukene nezinhlelo zomzimba.
Izinzuzo zikaphayinaphu zomzimba
Ososayensi baye bafakazela ukuthi isithelo esiyingqayizivele sinikeza ekuqinisekiseni nasekuvikelweni kokuzivikela, okusiza umzimba ukuba ulwe nezifo ezihlukahlukene. Kunconywa ukuyifaka ekudleni kwakho ezinkathini zofuzo kanye ne-beriberi. I-Ananas isiza ukuthuthukisa uhlelo lokugaya, ukulinganisela i-acidity yamanzi emzimbeni nokubhekana nokuvuvukala okuhlukahlukene. Ukuthola ukuthi i-ananasini iwusizo kangakanani, kufanele kubone ukuthi izithelo ziyi-calorie ephansi, ngakho-ke ku-100 g kukhona ama-calories angu-49 kuphela.
Kuwusizo kanjani i-chinanasi esisha?
Ukufakazela izakhiwo ze-exot ezimele, ososayensi baqhuba ukuhlolwa okuningi. Ngenxa yalokho, bakwazi ukubeka ikhono lephayinaphu ukunciphisa ukucindezelwa kwegazi, okusiza ukunciphisa ingozi yezindwangu zegazi. Ngenxa yobuningi be-liquid, izithelo zisiza ukuba igazi likwazi uketshezi. Ucwaningo luye lwabonisa ukuthi i-ananas elihlanzekile linciphisa ubungozi bokubunjwa kwe-cholesterol. I-Possesses exot kanye nezinye izinto eziningi:
- Ikhuthaza ukusimama kwesimiso sezinzwa nesifo senhliziyo. Inanapple ivame ukubizwa ngokuthi i-antidepressant yemvelo.
- Kunciphisa ukuthuthukiswa kwezidakamizwa kubantu abanomdlavuza.
- Ukusetshenziswa kwe-ananasini kuhlotshaniswa nokuba khona kwamafayibha amaqabunga, okubangela ekuthuthukiseni uhlelo lokugaya ukudla. Basiza futhi ukubhekana ngokushesha nesimo sokulamba.
- Njengoba kunikezwe i-calcium nama-manganese, kungase kuvezwe ukuthi izithelo ezingavamile zithonya elihle emathanjeni amathambo futhi zinciphisa ubuhlungu obuhlangene.
- Inzuzo ixhunywe neqiniso lokuthi i-vitamin A ingxenye eyingxenye yayo ihlangabezana ngokuphumelelayo nama-radicals mahhala futhi ithuthukisa isimo sombono.
- Ngokusetshenziswa njalo, kukhona ukujwayela kwezinqubo zokuxubha, nokuvuvukala kuncishiswe ngokususwa kwamanzi amaningi emzimbeni. Izakhiwo eziwusizo zithandwa kakhulu ngabantu abanesifo sezinso.
- Ukuhlola izinzuzo ze-ananas, akudli kuphela, kodwa futhi kusetshenziswe ngaphandle. Isithelo sinokuphulukisa ukulimala nokubuyisela umphumela, futhi konke kubonga phambi kwama-manganese. Ukubunjwa kwe-chinanini kuhlanganisa okuningi kwe-bromelain, ephikisana ngokuphelele nokushaya, inciphisa ubuhlungu futhi ibambe iqhaza ekubuyiselweni kwesilonda nokukhula kwamangqamuzana amasha.
- Inzuzo ingenxa yokuthi ngenxa yokuthi kukhona inani elikhulu le-ascorbic acid, i-ananas iphikisana ngokuphelele nokuguga komzimba.
- I-Ananas iyaziwa ukuthi ine-decongestant kanye ne-diuretic effect, ngakho odokotela batusa abantu abanezinqubo zokuvuvukala ezinso noma izifo zesimiso senhliziyo, badle nsuku zonke i-ananas yesihlanu.
I-chinanese ekheniwe - izakhiwo eziwusizo
Izithelo ngaphambi kokulondolozwa zikwazi ukushisa ukwelashwa, izinto eziningi eziwusizo zibhujiswa. Uma umkhiqizi esebenzisa izinto ezibonakalayo eziphezulu futhi eqhutshwa ngendlela efanele yokongiwa, khona-ke ukubunjwa kuzogcina i-potassium, i-calcium, i-magnesium, i-sodium, insimbi namavithamini amaningi. Ekubunjweni kwenaninali ekheniwe, ayikho i-bromelain, okwenza lesi sithelo esiyingqayizivele singavamile. Ukuthola ukuthi ama-apinapula akheniwe awusizo yini, kufanele kuthiwa izithelo ezichotshoziwe zigcwele isiraphu, okwandisa okuqukethwe kwe-caloric.
Iphayinaphu ye-frozen inhle
Akunakwenzeka njalo ukuthenga isithelo esiphundu esiphundu esiphundu, kepha kunokwenzeka ukuthola imfucumfucu efriziwe ezitolo. Amabhizinisi asebenzisa amaqabunga ajulile, okunikeza ithuba lokugcina lokho okwakhiwa kungashintshi futhi izinzuzo ze-ananas zihlala, ngakho zonke izakhiwo ezichazwe ngenhla ziyasebenza ezithelo eziye zafakwa ngaphansi kokuqhwaba.
Yiziphi amavithamini aqukethe i-ananas?
Zonke izithelo zakhiwe ngamakhemikhali acebile, afaka amavithamini, amaminerali nezinye izinto ezibalulekile. I-Ananas isama-85% wamanzi, kanti i-15% yi-monosaccharides. Kukhona ama-enzyme ezitshalo kanye ne-fiber yokudla. Amavithamini enaninaphu inikeza izinto eziningi ezibalulekile, ngakho kukhona izinto ezinjalo: A, iqembu B, E, C ne-PP. Ingaziqhayisa ukuba khona kwama-acids e-organic kanye nezakhi eziningi zokulandelela.
Kungani i-ananas isetshenziswa ngabesifazane?
Unempahla yezithelo ezingavamile, ezibalulekile kwisigamu sowesifazane wesintu. Ososayensi baye bafakazela ikhono le-ananas, ukuthuthukisa isimo sesifazane phakathi nezinsuku ezibucayi, ngakho kusiza ukunciphisa ukukhathazeka nokunciphisa inani lemfihlo. Ukusetshenziswa kwephayinaphu yabesifazane kuphetha amandla okusiza ukulahlekelwa isisindo. Kubalulekile ukuphawula umphumela omuhle esimweni sesikhumba. Kuhlanganiswe ne-bromelain kunciphisa inqubo yokuvuvukala futhi kuvumela umsebenzi wezingqungquthela ezisabekayo. Futhi unomphumela wokuvuselela.
Kungani i-ananas iwusizo kubantu?
Kuwusizo ukufaka izithelo ezingavamile emenyu kanye nabamele abesilisa abanamandla, ngoba kwandisa amandla wesilisa, futhi lokhu kubangelwa ukuthi ukubunjwa kubandakanya ama-manganese, okwandisa ukwanda nokuthuthukisa ikhwalithi yesilisa. Ukusetshenziswa kwephayinaphu yamadoda kuhlotshaniswa nokuba khona kwe-bromelain, okunciphisa ingozi yokuthuthukisa izifo zesilisa. Ngisho nezicucu ezimbalwa zizokunikeza imali, ngakho-ke kunconywa ngaphambi kwezemidlalo noma ezinye izidingo zomzimba nezingokwengqondo.
Izinzuzo ze-ananasini zithonya elihle emsebenzini wegciwane le-thyroid futhi ukwanda kwezinga le testosterone ye-hormone. Enye inzuzo ephawulekayo yukuthi kusiza ukubuyisela imisipha , amathoni kanye nezicubu, ngakho-ke kunconywa kubantu abenza imisebenzi yabo ehambisana nokuzikhandla ngokomzimba. Inzuzo iyimpembelelo emihle ohlelweni lwe-cardiovascular, esiza ukunciphisa ingozi yokushaywa yisisu, futhi le nkinga ivame kakhulu kubantu.
I-Ananas yokunciphisa isisindo
Isithelo esiyingqayizivele siqukethe i-bromelain, iqembu lama-enzyme abamba iqhaza ekwehleni kwamaprotheni, okubalulekile kubantu abakhuluphele ngokweqile. Inguqulo yokuthi i-bromelain idla amafutha ayilungile. Noma kunjalo lokhu kukhuthaza ukuthuthukiswa okusebenzayo kwejusi esiswini. Ukusetshenziswa kwe-ananasini kungenxa yokuhlinzekwa komthelela omncane we-laxative.
Ukwakhiwa kwezithelo ezingavamile kubandakanya i-vitamin B1, ebalulekile ekwenzeni okuhle kwe-carbohydrate metabolism. Kubalulekile ukuphawula ikhono lokunciphisa ukudla, okuyinto eyengeziwe kanye nenqubo yokulahlekelwa isisindo. Ukudla kwe-Ananas ukuphumelela ngisho nokubonga kokuqukethwe kwamafayili amancane, okuhlanza umzimba wezinyosi futhi kube nomphumela omuhle ohlelweni lokugaya ukudla.
Ukudla kwe-Ananas ukulahlekelwa isisindo
Njengoba kunikezwe izinzuzo zezithelo, akekho oyosangelwa ukuthi izindlela eziningi zokulahlekelwa isisindo ziye zaphakanyiswa. Inketho elula yusuku lokuzila ukudla ngephayinaphu, okungenziwa kanye ngesonto. Imenyu ilula futhi iqukethe 1 kg kuphela yezithelo, okufanele ihlukaniswe zibe izingxenye 3-4. Ngosuku ungasetha kabusha ku-0.5-1 kg. Kukhona ukudla kwezinsuku ezintathu kuma-apinaphu, okuvumela ukusetshenziswa kwanoma yikuphi amajikijolo, izithelo nemifino, ngaphandle kwamazambane kanye nobhanana. Inani lephayinaphu ngalesi sikhathi yizingcingo ezingu-3. Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi.
Njengoba i-ananas ikhuthaza ukwehla kwamaprotheni, i-ananas-protein diet is popular kakhulu. Kukhona ukhetho olwenzelwe izinsuku ezingu-14, lapho, ngaphezu kwesithelo esingavamile, inyama enamafutha aphansi, amakhowe, imifino kanye nezithelo ezingenelusizo kuvunyelwe. Imenyu yansuku zonke ingabonakala njenge-600-700 g yenaninaphu, i-200-300 g yenyama noma amakhowe nemifino enezithelo. Phakathi nalesi sikhathi, ungalahlekelwa yi-3-5 kg.
I-tincture ye-chinanasi yokulahlekelwa isisindo
Ukuze uqale inqubo yokushisa amafutha, awukwazi ukudla kuphela izithelo ezintsha, kodwa futhi wenza i-pineapple tincture enohlobo oludakayo. Abantu abaye bakwazi ukuqonda izinzuzo zayo bathi bangakwazi ukulahlekelwa ama-kilogram amathathu ngesonto, kodwa lokhu kuzodinga ukushintshela kokudla okunempilo. Thatha i-ananasplevod nge-vodka ukuze ulahlekelwe isisindo isikhathi esingaphezu kwenyanga ayinconywa.
Izithako:
- iphayinaphu - ucezu 1;
- i-vodka - 0.5 amalitha.
Ukulungiselela:
- Thela i-ananas ngokugcwele, ikakhulukazi unakekele ikhasi. Susa phansi futhi phezulu.
- Sika u-pulp kanye ne-peel, bese ugawula ku-blender noma upheqa ku-grinder yenyama.
- Thela i-gruel nge-vodka bese uyishiya efrijini ngesonto. Kubalulekile ukugubha isitsha ngosuku.
- Ukusetshenziswa kwephayinaphu kuzotholakala uma usebenzisa i-tincture ye-1 tbsp. isipuni ngemizuzu engu-20. ngaphambi kokudla. Ungaphuza isipuni esisodwa ngaphambi kokulala.
I-Ananas iyakhipha isisindo
I-agent, enikezwe ngendlela yamathebulethi noma oketshezi, iyisisusa esinamandla sezinqubo zokuqubuzana, ngenxa yalokho okushiswa kwamafutha kwenzeka khona. Ekubunjweni kunamakhemikhali e-phenolic, aqinisa isimiso somzimba sokuzivikela futhi ashukumise umsebenzi womzimba. Ukulahlekelwa isisindo ngosizo lwe-ananas (kukhishwa) kwenzeka kuphela uma ukudla okunomsoco nokwenqaba kokudla okulimazayo kubonakala. Thatha amaphilisi nsuku zonke ngenyanga, uphuza 1 pc. ngesikhathi sokudla.
I-Green Green nge-Ananas ukuze Ulahlekelwe Isisindo
Izakhiwo zezithelo zangaphandle zisetshenziswe ngezindlela ezehlukene ezisiza ukubhekana nesisindo esiningi. Kukhona itiye ekhethekile ne-add ananas, okuyinto ngokusho kwabakhiqizi, ngcono i-metabolism, ihlanza umzimba, inciphise inani lamanxeba kanye nendlala. Ochwepheshe bakholelwa ukuthi abakholelwa kulolu hlu akufanelekile, ngoba i-ananas, njengendlela yokwehlisa isisindo ngendlela yetiye, isetshenziselwa ukuba i-laxative. Ukwakhiwa kwesiphuzo kuhlanganisa izinhlamvu, i-horsetail, i-ananas, i-barkthorn amagxolo, amaqabunga aseSenna kanye nama-nettles, amaqabunga ama-corn kanye nama-flavour.
Thengisa i-phyto-tea ngendlela yama-sachets ajwayelekile, ngayinye ngayinye eyi-3 amagremu eqoqo. Wawufaka emanzini abilisiwe, ephikelela emaminithini ama-5-10. Phuza umkhiqizi uncoma indebe okungaphezu kwezinsuku ezimbili. Inkambo yokwamukelwa amaviki amathathu, bese kuthiwa kwenziwe ikhefu lamasonto amabili. Akunconywa ukuhlukumeza itiye, ngoba ingalimaza umzimba.