Namuhla kunzima ukucabanga ngesidlo samanje ngaphandle kwesinkwa. Yisebenzise nsuku zonke, izikhathi eziningana ngosuku ngamakhulu amaningi emlandeni. Okumangalisa kakhulu kulokhu kungukuthi isinkwa sihlanganiswe nanoma yikuphi ukudla, futhi ukunambitheka kwawo akutholakali ngonyaka onyakazayo. Izidakamizwa zichaza lokhu ngokuthi izindawo eziwusizo zesinkwa azikwazi ukufaniswa nanoma imuphi omunye umkhiqizo wokudla. Kwanele ukubheka ukwakheka kwawo kwamakhemikhali:
- amavithamini A, E, F, B1, B2, B6, PP;
- izakhi ezincane nezincane;
- i-cellulose;
- amaprotheni nama- amino acids ;
- i-carbohydrate eyinkimbinkimbi.
Ngaphezu kwalokho, isinkwa sinemaminerali - selenium engavamile kakhulu, ephethe ukuvikela amasosha omzimba. Futhi isilinganiso samaprotheni nama-carbohydrate anganikeza umzimba amandla futhi umzwelo isikhathi eside. Ososayensi bathi futhi ukufakwa kwesinkwa ekudleni kwansuku zonke kusiza umuntu ukucindezeleka, ukukhathala nokucindezeleka. Lokhu kubangelwa okuqukethwe okuphezulu kwamavithamini B abhekene nesistimu yezinzwa.
Naphezu kokubunjwa okucebile okunjalo, muva nje kunombono emphakathini ukuthi akukho lutho ngaphandle kokulimaza kuletha isinkwa. Futhi wonke owesifazane, ekutholeni ngokwakhe amakhilogremu engeziwe, okokuqala angathanda ukulahla ngokuqondile ukubheka. Kodwa-ke, ochwepheshe bezokudla bathi inkolelo enjalo iwukuphela kweqiniso kuphela. Ngempela, akuwona wonke isinkwa esiwusizo. Ngokwehlukana kwazo zonke emashalofini ezitolo ezinkulu, udinga ukukwazi ukukhetha ngqo okuthonya umzimba wethu.
Uhlobo luni lwesinkwa oluwusizo?
Isithako esiyinhloko sesinkwa sisinhlamvu kakolweni. Kugobolondo laso liqukethe indlu yokugcina izinto ezisebenzayo. Ngeshwa, inqubo yesimanje yokucubungula ukolweni, ingxenye yayo ebaluleke kunazo zonke iwela emfucumfuceni. Okukhiphayo ufulawa omhlophe, ocebile isitashi namakhalori angenalutho. Kusukela ekusetshenzisweni kokusanhlamvu kokuqala, okungcono kakhulu, kuhlala isithathu. Izibhamu ezivela kufulawa onjalo ziba mhlophe, ezimangalisayo, ezimnandi ekunambithekeni nasephunga. Ngenxa yalokho, kusetshenziswe isinkwa "esimhlophe" esivela kufulawa "ophezulu" oholela ekuthuthukiseni isifo sikashukela, izifo zenhliziyo, kanye nokubonakala kwesisindo esiningi.
Ukuze ugweme lezi zinkinga, zithanda izinto ezilungiselelwe nge-add of whole grain or flour flour. Zinezinto eziningi ezisebenzisekayo, amavithamini kanye ne-fiber. Isinkwa "esiGrey" sithatha kancane kancane, ngaleyo ndlela, sibambe iqhaza ekulondolozeni isibalo esivumelanayo nempilo enhle kakhulu.
Isinkwa esiwusizo ngezandla zakho
Yiqiniso, okuwusizo ngempela kungabizwa ngokuthi isinkwa, kuphekwe ngezandla zomuntu siqu. Kulesi simo, uzoqiniseka ukuthi akukho ukungcola futhi akukho izinto eziyingozi kumkhiqizo ophelile. Ngaphezu kwalokho, iresiphi yesinkwa esizenzelayo ingahluka futhi ishintshwe, yenezela izithako ezintsha: i- bran , okusanhlamvu, imbewu nokunye okuningi. Abakhiqizi bemishini yasendlini ku-wide range banikeza i-compact bakery, okuvumela ukuthi kungabikho ukupheka kuphela, kodwa futhi ukuxoqa inhlama. Kodwa uma kungenjalo kungenzeka ukuthenga noma ukubeka ekhishini, i-oven ejwayelekile iyokwenza. Into ebaluleke kunazo zonke ukufika kule nqubo ngomphefumulo, khona-ke isinkwa sakho sizobe sesithambile, sisebenzise futhi sinambitheke kakhulu.
Iresiphi elula yezinkwa ezingenamvubelo ezizenzela
Izithako:
- 500 g wefulawa ophelele;
- 400 ml yogurt;
- 1 ithisipuni ye-soda;
- 1 ithisipuni kasawoti.
Ukulungiselela
Ukhula, usawoti kanye ne-soda kufanele uhlungwe nge-sieve, bese uthele i-kefir uphinde uhlanganise inhlama ngezandla zakho. Uma ufisa, ungakwazi ukwengeza imbewu yesame noma imbewu yamathanga. Ifomu lesinkwa ngokukhethekileyo lifafazwa ngopuphu, emva kwalokho lingasakaza inhlama. Isinkwa esinjalo sibhakawa emaminithini angu-40 kuhhavini, sishiswe ngama degree angu-200. Isinkwa esilungile siboshwe ithawula ehlanzekile ngaphambi kokupholisa, bese sikhonza etafuleni.