Ukubeletha kuyisikhathi esibalulekile empilweni yomama nengane. Kodwa ngezinye izikhathi umama unobisi obuncane kunalokho okudingayo ingane. Ukuze ukwandise inani lobisi futhi ulondoloze i-lactation, udinga ukuqapha inani lomthamo odliwe. Lezi zingaba amajusi, ubisi, amanzi, isobho, ama-compotes, njll. Ngesikhathi esifanayo, kubalulekile ukuphuza uketshezi okungenani eyodwa futhi hhayi ngaphezu kwamalitha amabili ngosuku. Futhi kukhona imikhiqizo eyandisa ukhiqizwa ubisi. Lezi zihlanganisa: Adyghe ushizi, izaqathe, amantongomane, imbewu. Indima ekhethekile emkhakheni wesifazane onesihlengikazi idlalwe yi-teas ekwandiseni uketshezi. Kungaba amateyimu ahlukahlukene ayenziwe, athengiswe kuma-pharmacy nezitolo ezikhethekile, noma ephekwe ngezandla zakho.
Lapho ulungiselela itiye lakho siqu, ungasebenzisa izincomo ezilandelayo.
Izindlela ezilula ukulungiselela futhi ezingabizi ukwandisa uketshezi itiye elimnyama ngobisi noma ubisi obisiwe. Lesi siphuzo kufanele sidakwe izikhathi ezine ngosuku ngaphambi kokudla okwesikhashana sehora.
Ungavame ukuzwa ngezinzuzo zetiyi eluhlaza. Kodwa maduzane bathi itiye eliluhlaza lingabangela ukulimala uma ugwaza. Into ewukuthi iqukethe into enjengewayini, futhi ifana nezakhiwo zayo ku-caffeine. Umthamo wobisi, kungenzeka, futhi uzokhula, kodwa ngesikhathi esifanayo ukunyakaza kwesimiso sezinzwa kukhula. Ingane ingakwazi ukulala kabi futhi iphathe ngokungazelelwe.
Ama-Herbal teas for ukwandisa futhi ukuthuthukisa lactation
Kunezinhlobo eziningi zamakhambi asetshenziswe isikhathi eside njengetiyi lactation. Kulokhu, kokubili ama-herbs ngamunye kanye nokuqoqwa okuphelele kusetshenziswa. Okuthandwa kakhulu yi-cumin, i-dill, i-fennel, i-anise, i-oregano, i-lemon balm.
Okusebenza kahle kakhulu futhi okuvame ukusetshenziselwa ukwanda kwama-lactation yitiye nge-fennel (noma i-dill). Imbewu (isipuni esingu-1), engathengwa kunoma iyiphi ikhemisi, ithululelwa nge-300 ml wamanzi abilayo, ihlile futhi idakiwe emini. Phuza izinsuku ezingu-2-3, bese uthatha ikhefu.
Ngalesi sikhathi, ungaphinde uphuze itiye le-chamomile - elinye ithuluzi eliphumelelayo elisetshenziswe ku-lactation. Ngaphandle kwenhloso yaso eyinhloko, nayo inomphumela omuhle. Kodwa-ke, ungakhohlwa ukuthi i-chamomile, njengamanye amakhemikhali amaningi, angabangela ukwelashwa, ngakho-ke udinga ukuqapha isimo somntwana futhi, uma kunesidingo, sithathe esikhundleni salo.
Itiye le-Ginger libuye lusizo ku-lactation. Lungisa kanje: gaya eyodwa impande ye-ginger bese ubilise imizuzu emihlanu ilitha lamanzi. Esikhathini somhluzi olungiselelwe faka ilamula kanye noju ujabane futhi uphuze ngezigaba ezincane kathathu ngosuku. Kubalulekile ukuqaphela ukuthi i-ginger inenani lezinto ezihle. Ithuthukisa inkumbulo, ivuselela, ithuthukise ukugaya futhi isiza ekuvinjeni nasekulawuleni izifo ezithathelwanayo.
Kubalulekile ukukhuluma ngemikhiqizo abantu abaningi ababeyisebenzisayo ekuphileni kwansuku zonke. Isibonelo, nge-elimnandi - ilamula ne-raspberries, yokuthula - i-mint. Noma kunjalo, itiye ne-lemon noma i-raspberries kufanele isetshenziswe ngokucophelela ku-lactation, ngoba lokhu kudla (ikakhulukazi ama-raspberries) kungabangela ukungezwani komntwana.
Ngesikhathi sokubanda lapho ukondla kungcono ukuphuza itiye likalamula. Brew umbala oyinqaba njengetiye evamile futhi ugcizelela imizuzu engu-15, emva kwalokho baphuze ashisayo. Itiye elifudumele lisiza ukuthuthumela futhi lihlehlise izinga lokushisa. Kodwa itiye nge-mint uma ukuchithwa akufanele kusetshenziswe. Ngaphandle uma kudingekile ukunciphisa. Ukusetshenziswa kweziphuzo nge-mint kunciphisa kakhulu ukukhiqizwa ubisi. Okufanayo kusebenza ku-sage.
Into eyinhloko okufanele uyikhumbule ukuthi itiye ye-herbal ingaba yusizo futhi iyingozi lapho ilisa. Ngakho-ke, amakhambi kufanele akhethwe ngokuqapha futhi emva kokubonisana nodokotela.