Imikhiqizo umama okhulayo ayisebenzisa, yebo, ithinta ukwenziwa kobisi lwebele . Zonke izinto eziwusizo neziyingozi ezivela ekudleni, ngesimo esisodwa noma kwenye, futhi ngobuningi, zingene ebisi. Ngenxa yalesi sizathu, ukudla okuthile ekudleni ingane esanda kuzalwa kuyadingeka ezimweni eziningi.
Ingabe kukhona isidingo sokudla lapho udla umntwana?
Ingabe ukudla kudingeka njalo lapho uncelisa? Impendulo yalo mbuzo iyingqayizivele. Isistimu yokugaya ukudla okungasetshenzisiwe yintsana isuke isengozini enkulu. Kufanelekile ukuba umama adle ukudla, isibonelo, ngeklabishi, ukuthi kumnandi kanjani ukuzwa umntwana wakhe. Kodwa kunesinye isigaba sezingane ezisanda kuzalwa, ezithintekayo ezingaphenduki nhlobo kulowo odliwa ngumama. Izingane ezinjalo zimbalwa kakhulu, futhi omama banenhlanhla ngempela, ngoba abazi lutho mayelana nokuphendula okwesabekayo, i-gazikah ebuhlungu kanye nezinye izimo ezingathandeki zintsana.
Ngakho-ke, isidingo sokondla ekunceliseni ibele sithathwa yizici eziqondene nomuthi womntwana wesisu. Kodwa, njengoba umkhuba ubonisa, kanengi ngesikhathi usondla ukudla okuzalwa okusha ukunamathela kokufanayo okudingayo. Ngokuvamile, isidingo sokulungisa ukudla sigcinwa kuze kube yilapho ingane isenenyanga ezintathu.
Ukudla ngesikhathi sokudla akusizi kuphela iziqu, kodwa kumama. Okokuqala, kuyindlela enhle yokubuyisela umzimba ngemuva kokubeletha futhi uyenzele yona ngalezo zinto eziwusizo ezazisetshenziswa ngesikhathi sokubeletha. Okwesibili, abanye besifazane bayakwazi ukusebenzisa ukudla lapho bedla isisindo. Ngempela, imingcele ekusetshenzisweni kokudla okunamafutha, okuthosiwe, okunomsoco kunomphumela omuhle kumama omncane, futhi ngisho nangaphandle kokuzikhandla okukhulu, ukudla ngesikhathi sokudla kuba yindlela enhle kakhulu yokulahlekelwa isisindo, okuvame ukufunwa owesifazane emva kokubeletha.
Izimiso zokudla ngesikhathi sokudla
Kunezincomo eziningi mayelana nokudla uma udla. Kunemikhiqizo eminingi evinjelwe ngokuyinhloko kusukela ekusetshenzisweni ngumusha omusha. Ngakho, ngesikhathi sokuncelisa ibele:
- ungafaki ukudla okukhiqizwa yigesi: iklabishi, i-peas, ubhontshisi, ukhukhamba, amagilebhisi, amapheya;
- Ungadli ukudla okunomsoco: izithelo ze-citrus nezithelo ezishisayo, ama-raspberries, ama-strawberries, ezinye izilwane zasolwandle (ama-mackerel, ama-crayfish, ama-crabs), ushokoledi, uju, amaqanda, amantongomane;
- gwema ukusebenzisa u-anyanisi nogalikhi;
- ungadli imikhiqizo ebhakabhaka emisha, kanye nemikhiqizo efulawa elimnandi, amaswidi, ubisi oluncibilikisiwe;
- ukuyeka ukubhema nokubhema, okunamafutha nokuthosiwe, ukudla okuphelile kanye nokwenziwe ekheniwe;
- ungadli isobho, imayonnaise, amakhowe;
- khumbula amanzi okwanele (cishe amalitha amabili ngosuku);
- ngaleso sikhathi, nika itiye elinamandla nekhofi.
Ukusetshenziswa okukodwa kwemikhiqizo elandelayo kuvunyelwe:
- ubisi (hhayi ngaphezu kuka-200 ml ngosuku);
- ibhotela;
- amazambane;
- i-pasta;
- izinhlobo ezincane zamafutha ezinkomo kanye nenyama yengulube;
- isibindi;
- hhayi ikhofi eqinile;
- ama-apula abikiwe;
- ubhanana;
- omisiwe omnyama;
- i-halva;
- imbewu.
Uma kwenzeka ukuphikisa okweqile noma ezinye izifo zesimo somntwana jikelele, imikhiqizo engenhla ingabikho ngokuphelele ekudleni.
Naphezu kwayo yonke imingcele, uhlu lwezinto ezamukelekayo nokudla ngesikhathi sokudla lukhulu kakhulu. Ngaphandle kokwesaba impilo yengane, umama osemncane angasebenzisa:
- i-fat cottage shizi encane;
- nezinye imikhiqizo yobisi oluvutshiwe (kufika ku-800 ml ngosuku);
- ama-cheese omnene;
- isinkwa sokwekolweni se-rye;
- noma yikuphi uketshezi we-cereal (ikakhulukazi okuyi-buckwheat, ukolweni, ummbila, ilayisi, ibhali);
- isobho semifino ngaphandle kwemifino, isobho kwi-fat-fat mhluzi;
- inyama yenogwaja nezinkukhu;
- amaqanda ezigwaca;
- izinhlanzi zasolwandle nezomfula ezinhlobonhlobo ezinamafutha aphansi;
- amafutha yemifino yazo zonke izinhlobo;
- amabhisikidi ebhisikidi, ama-crackers, ukuma, ama-straw;
- Izingane izithelo freshes;
- itiye elibuthakathaka nelingenasiphundu;
- i-compotes yezithelo ezomisiwe neqhwa, iziphuzo zezithelo.
Isimiso esiyinhloko sokudla lapho ukondla umntwana osanda kuzalwa ukugcina imithetho yokudla okunomsoco : kufanele kube nokulinganisela futhi ejwayelekile.