Uyini umphumela we-fennel emzimbeni womama onesihlengikazi?
Ezingxenyeni eziningi kutholakala ukuthi lesi sitshalo sinomthelela omkhulu ekuqalisweni kwama-hormone wesifazane ocansini. Yilabo abaholela ekusithekeni kwe-pituitary gland ye-prolactin - i-hormone ye-lactation.
Kubalulekile futhi ukuthi inhlanhla inomphumela wokuqeda, okudingekile ukuthi kudingekile abesifazane abaye babhekana nokucindezeleka okunjengokubeletha.
Ngaphezu kwalokho, ukwandiswa kwemithambo yegazi engaphansi kwethonya le-fennel kuholela ekukhuleni kwegazi emigqumeni ye-mammary futhi kukhululeka ngokuqondile emiphakathini yezintuthwane ze-mammary, okuyinto enethonya elihle ekukhiqizeni ubisi lwebele.
Ngokwehlukana, kufanele kuthiwa ngaphezu kokukhipha i-lactation, umphumela wokuthatha itiye nge-fennel nakho nakho ezinsaneni. Ukuthi lesi sitshalo siqondisa kahle ukugaya, futhi sikhuthaza ukuvinjelwa kwamanzi okugaya, kuyilapho okuncane okuthakazelisayo ukusebenza komathumbu. Konke lokhu kunomthelela ekuqedeni lesi simo ezinsaneni, njengoba i-colic, lapho ingane izobhekana nayo yedwa ayikwazi.
Ungayidla ngayiphi indlela u-fennel nokuthi ungayiphuza kanjani kahle umama wakho ongumhlengikazi?
Ukutshela ngezinto eziwusizo ze-fennel, ake sibone ukuthi uma umondla ngamunye angayiphuza, nokuthi angayenza kanjani kahle. Ukuze ukwandise uketshezi, ukwelashwa Kunconywa ukuba usebenzise i-fennel hhayi ngendlela yayo ehlanzekile, kodwa ekubunjweni kwamatekisi we-lactation. Namuhla kunezinhlobo eziningi zetiyi nge-fennel, eyenziwe ikakhulukazi ukunakekelwa. Isibonelo salokho singaba: "Ithimba labamama abahlengikazi" (Babushkino Lukoshko) ,
Ukuze usebenzise ikhambi elifana ne- fennel, umama ongumhlengikazi angenza itiye yena ngokwakhe futhi aliphuze. Kunezindlela zokupheka eziningana, nasi isibonelo somunye wabo: 200 ml amanzi ashisayo abilayo uthele isipuni esingu-1 sembewu yefennel bese uqhubeka amahora amabili. Thatha izipuni ezimbili zomhluzi ngaphambi kokudla. Futhi, esikhundleni samanzi, ungasebenzisa ubisi olufudumele.
Ngakho-ke, ikhambi elifana ne-phyto-tea ne-fennel lingasetshenziswa, kokubili omama abahlengikazi nokulwa ne-colic ezinsaneni.