Ngokuvamile, izinga eliphezulu, ukulala okujulile kunika impilo nempilo emihle - izidingo eziyisisekelo zomuntu wonke. Abantu asetshenziselwa le nqubo yemvelo ukuthi kaningi abakucabangi ngesimo sezinto, izici zayo kanye namanje. Phakathi naleso sikhathi, inganikeza izimpendulo zemibuzo eminingi kanye nento esemqoka - siyini iphupho?
Iyini iphupho lomuntu?
Umzimba womuntu uyindlela eyinkimbinkimbi, umsebenzi okumele ugcinwe njalo. Uma ukuthembela kokudla nokuphuza kungalawulwa futhi kungalinganiselwe, khona-ke akukho ndlela ongayenza ngaphandle kokuphumula - kubalulekile! Kuyini iphupho lomuntu? Lena inqubo yokuphila, ngesikhathi lapho ukuxhumana kwengqondo okusebenzayo kwezindaba nezwe elizungezile kulahlekile, ubuchopho buyaqhubeka.
Kuyini iphupho elivela endaweni yokubukwa kwezokwelapha uhlobo lomsebenzi wengqondo olubalulekile ekusebenzeni kahle kwazo zonke izinhlelo zomzimba womuntu. Amangqamuzana omzimba afika esimweni sokuzola, bese ejwayelekile ngomsebenzi wezitho zangaphakathi kanye nezixhobo eziphezulu - izitsha, imisipha kanye nezilonda ezihlukahlukene.
Kuyini iphupho - psychology
Ezikhathini zasendulo, abantu babengazi kangako mayelana nokulala, baxosha imibono engahle, ngokwesibonelo, ukuthi le nqubo iyingozi emzimbeni ngamathunya atholakale ngosuku noma ukwehla kwegazi emzimbeni. Ngokuthuthukiswa kwesayensi, ama-puzzle amaningi athola inkomba. Ekupheleni kwekhulu le-19, kwavela isayensi ye-somnology, kanti umsunguli wayo eRussia wayenguMaria Manassehin. Washicilela umsebenzi awakhulume ngayo ngokuthi iphupho lithini kwengqondo nokuzivocavoca. Imisebenzi kaManasein yavumela ukuqonda ukuthi ngesikhathi sephupho ubuchopho abuvimbeli umsebenzi walo ngokuphelele, kodwa ukuphumula kuphela ukuqonda komuntu.
Amaphupho kanye nencazelo yabo bayayithanda abantu izinkulungwane zeminyaka. Kwakungenakwenzeka ukuhlukanisa incazelo, kodwa imizamo yenziwa izikhathi eziningana. Kuyaziwa ukuthi iphupho elinjalo ngokusho kukaFrud liyisifiso somuntu, eliqaphele noma elingekho, elinikezwa yi-subconscious kwamaphupho. Umbono ungachazwa ngosizo lwezincwadi zephupho. Ngokusho kukaFreud, akuyona iphupho elilodwa elingase libe yinto engenangqondo futhi engenalutho.
Kuyini i-dream-esoterics
Ukulala ukulala kusho ukwazi wena kanye nezimfihlo zezwe. Uma sicabanga ngalokho iphupho elivela khona ekubukeni kwe-esotericism, kubalulekile ukucabangela ukuthi akuveli emhlabeni, kodwa kusuka ekuhloleni kwe-astral. Uma umuntu elele, uhamba kusukela ebonakalayo (ngokomzimba) ezweni elingenakuphikiswa, noma kunalokho uhambo lwenziwa ngumzimba we-astral. Ngokwenzayo, lokhu kusho ukuphuma emoyeni. Abantu bayakwazi ukulawula izinzwa eziwaziwayo kuphela futhi abakwazi ukuhlala bekwazi ukuphumula. Kodwa ngenxa yamasu akhethekile, abanye bayakwazi ukulawula ngisho nomzimba wabo we-astral.
Kuwusizo kangakanani leli phupho?
Ukulala kusetshenziselwa ukuphatha njengesidingo, esinikeziwe. Ngezinye izikhathi akwanele, futhi ngezinye izikhathi awufuni ukuya embhedeni, ukuphazamisa ukuhamba kwesikhathi okuthandayo. Abantu ababili kuphela abantu abaphephile, futhi sonke isikhathi balele, kodwa kubalulekile ukuqonda ukuthi kunika ubuthongo obuningi kune "ukuthatha". Inomphumela omuhle emzimbeni nasemisebenzini yayo yonke. Iyaqhubeka:
- Umfutho wegazi kanye noshukela kujwayelekile;
- amandla e-psychic avuselelwa;
- Yisebenzise ngokuqinile izindlela ezithintekayo ohlelweni lwe-information;
- kwakhiwa amangqamuzana amasha omzimba;
- amangqamuzana esikhumba avuselelwa;
- ezinganeni ze-hormone zokukhula zikhiqizwa.
Ukuzibamba nokulala - uyini umehluko?
Futhi ezinye izidalwa eziphilayo zikwazi ukuzicwilisa umzimba wazo ekuphumuleni okude (okubizwa okuthiwa i-hibernation), ukunciphisa umzimba we-metabolism nezinqubo zokuphila - ukujikeleza kwegazi, ukuphefumula, ukuthambisa, njll. Isayensi iye yafunda ukwenza ngobuciko isimo somsebenzi obaluleke kakhulu wezinto eziphilayo, okubizwa ngokuthi i-hibernation (kusukela e-Latin "ebusika"). Kubangelwa ukusebenzisa izidakamizwa ezivimbela umsebenzi we-neuroendocrine system futhi unciphisa izinqubo zomzimba zomzimba.
Phakathi nesikhathi sokubuthwa kwe-hibernation, isiguli asilali ngomqondo ojwayelekile. Abafundi bakhe bancishisiwe, kodwa basabela ekukhanyeni, amehlo angavulwa, ukushaywa kweso kuphuthumayo, futhi ukucindezela kunciphisa. Umuntu osekulesi sizwe angavuswa, kodwa uzobe eseceleni kokuvuka. Uma uqonda ukuthi kungcono ukulala noma ukuzithokozela umzimba, izinzuzo zihlala ziphumule kahle, kodwa lezi zici ezihluke ngokuphelele.
Kuyini ukulala okusheshayo nokuphuza?
Inqubo yokulala iyinkimbinkimbi, iqukethe isikhathi esifanayo phakathi kwamahora amahora nesigamu ngalinye. Kukholelwa ukuthi ukuphumula okuphelele kufanele kube nezinkathi ezinhlanu ezinjalo, okungukuthi, ukugcina kusuka kumahora angu-7.5 kuya ku-8. Imijikelezo ihlukaniswe ngezigaba ezimbili - okusheshayo nokuphuza, okuhluke kakhulu komunye nomunye, kulokhu ngezinga lobuchopho lomsebenzi. Ukulala okusheshayo nokuphuza kubaluleke kakhulu.
Kuyini iphupho eliphuthumayo?
Ukulala kancane kungukuqala kwanoma yikuphi ukuphumula okunempilo. Isigaba saso sokuqala siwu-nap (imizuzu emi-5-10), okucabanga ukuthi kwenzekani ngosuku olulandelayo kuwumzamo wokuthola isisombululo sezinkinga ezithakazelisayo. Emva kwalokhu kulandela isigaba sesibili, esibonakala ukwehla komsebenzi we-muscle, ukuncipha kwe-pulse nokuphefumula. Lo muntu usenandaba nokucindezela kwangaphandle futhi phakathi nalesi sikhathi, kulula ukumvusa. Isigaba sesithathu yisigaba esiphezulu, esiphelela ngesigaba sesine sokulala okujulile - ke ubuchopho buyothola ukuphumula okubaluleke kakhulu, amandla okusebenza ayo abuyiselwa.
Iyini iphupho eliphuthumayo?
Isigaba esisheshayo sithatha indawo yokulala okusheshayo, eseduze nesigaba sokuvuka, kodwa kunzima ukuvusa olele kulo mzuzwana. Kusukela kumjikelezo wokuqala kuhlukaniswa ukunyakaza okusheshayo kwezilwane zeso (izinkophelo zivaliwe ngesikhathi esifanayo), ukuvinjelwa kwenhliziyo njalo, umsebenzi osebenzayo wobuchopho, okwamanje okwenza ulwazi olutholiwe. Kunombono wokuthi esigabeni esisheshayo ubuchopho buqhuba ukuhlaziywa kwemvelo futhi kuthuthukisa isu lokuzivumelanisa. Kodwa into enhle kunayo yonke iphupho eliphuthumayo liphupha, amaphupho angawakhumbula.
Iphupho elibukhali - liyini?
Imithi engcono kakhulu yezifo zonke yiphupho, kodwa akusiyo njalo ewusizo. Kunesimo esifanayo sezinto eziphilayo ezingafani nokungahambi kahle, ukungabi khona kwezenzo ezenzweni zangaphandle, ukwehla ekushiseni komzimba kanye nezimpawu zokuphila. Ungaqhathanisa ne-coma umahluko uma umzimba ukwazi ukugcina imisebenzi ebalulekile. Ngezinye izikhathi leli hulo libizwa ngokuthi "ukufa okubucayi" noma ukulala okungapheli, izimbangela zazo ezingakaqondwa ngokugcwele. Njengomthetho, isimo esibuhlungu sandulela izigameko, ukushaqeka nokuhlangenwe nakho okunzima.
Abantu abaningi bazibuza: yini iphupho elibukhali , into eyingqayizivele noma engokoqobo? Ayikho impendulo engafanele. Ukungaqiniseki kubangela amahemuhemu amaningi, okuyinhloko yokungcwaba kwabantu abaphilayo abahlelekile. I-syndrome ifika ngokuzumayo futhi ingaba yindlela yokubhekana nokukhathala okujwayelekile, ukuntuleka kokulala, kanye nezifo ezinjenge-anorexia kanye ne-hysteria.
I-panacea yalezi zifo kanye nemibandela engenhla nje iphupho eliphilile. Ubude bayo obujwayelekile kumele okungenani kube amahora angu-7-8 kubantu abadala. Izingane zilala isikhathi eside (kusukela emahoreni angu-10), abantu asebekhulile banamahora ayisithupha ukuze babuyiselwe. Ukulala kusho ukuhlala, ukugcwalisa izimpahla ezilahlekile zomzimba. Ngaphezu kwalokho, abantu abaphuphayo bavakashela "imicabango ehlakaniphile" ngezinye izikhathi, banethuba lokuthola izimpendulo zemibuzo ejabulisayo noma bamane ujabulele iphupho elimangalisayo.