Isingeniso sokuphila samanje sesilungele "ukwethula" isipho kumuntu ngendlela yokucindezeleka , okumele kuqalwe ngomzuzu wokuqala. Ngemuva kwalokho, uyakwazi ukuqeda phansi umuntu.
Izindlela zokulwa nokucindezeleka
Kunezindlela eziningi futhi ezihlukahlukene zokubhekana nabacindezeli. Ake sikhulume ngalokhu ngokuningiliziwe:
- Umomotheka uyakwazi okuningi. I-Psychology ithi uma usomomotheka, ubuchopho buqala ukukhiqiza i-hormone cortisol ekuphenduleni, futhi lokhu ekulwa nokucindezeleka kudlala indima ebalulekile. Phela, ubuchopho bakho bubona ukumomotheka, njengombonakaliso wokuthi nonke niphilile, ngakho-ke, uzizwa ungcono. Ngakho-ke, ungabiza isimo sengqondo esihle kakhulu ezingeni eliphansi.
- Ikhefu ngezinye izikhathi, njengokungakaze, ngendlela, ekuphileni okumatasa. Lahla ingcindezi evela ngaphandle kwakho. Yiya kwimvelo, uthathe ukuzilibazisa okusebenzayo.
- Hlaziya amaphutha wesikhathi esidlule bese uzama ukungena ezimweni ezingabangela ukuphazamiseka ngokomzwelo.
- Ukucebisa ngamavithamini. Ukucindezeleka kugxilisa amandla onke emzimbeni, ngakho-ke umthetho omkhulu wokulwa nawo ukugcina ukusebenza kwawo ngokudla ukudla okugcwele amavithamini (inja rose, ama-apula, inkukhu yesibindi, izithelo ezomisiwe, inhlanzi, utamatisi, njll).
- Yoga. Ngesizo salo, ungakwazi kokubili ukuphumula, nokuziqonda ngokwakho, ukuqinisa imisipha yakho. Ngeke kube yinto engadingekile ukuzindla : vala amehlo akho, inhale kancane futhi ngokujulile futhi uphume.
- Imikhiqizo engathuthukisa imizwa iyoba abangane abathembekile kule mpi. Umsizi ongenakulondolozwa - i-serotonin, i-hormone yenjabulo, equkethe ushokoledi, ubhanana, ama-almonds, njll. Kubalulekile ukunciphisa ukudla kokudla okunamafutha, ushukela kanye ne-caffeine.
- Ingxoxo enhliziyweni kuya enhliziyweni izosiza futhi ukukhulula ukucindezeleka. Emva kwakho konke, ngezinye izikhathi, ukubheka inkinga evela kolunye uhlangothi, kufanelekile ukukhuluma ngakho.
- Ukucindezeleka ngokucindezeleka. Okumangalisa ukuthi, kodwa ngokudalula umzimba esimweni esisha esicindezelayo, ususa lokho okukudlayo. Ngakho-ke, lolu hlobo olusha lokucindezeleka lungaba ishazi ebandayo, ezemidlalo ezedlulele, ukukhwabanisa.
- Ungakhohlwa ngemidlalo. Akusizi nje kuphela umzimba ukuthi unqobe ukucindezeleka, kodwa futhi uyilungisa ngemithonya ehlukahlukene engokomzwelo. Akunandaba ukuthi yiziphi izinto ozikhethayo: ukugijima, ukuhamba ngebhayisikili, njll. Kufanele kuqaphele ukuthi inzuzo enkulu kakhulu ekuzivocavoca kwe-cyclic, edinga ukuphindaphinda (isibonelo, ukugijima). Ngenxa yalokho, izinga lokushaya kwenhliziyo liphansi kakhulu, izinga lokucindezeleka kwegazi liyehla, futhi ukuhlukumeza kwamasipha kunciphisa njalo ngomzuzu. Ngesikhathi esifanayo, izifundo ezinjalo zanele ukuthatha imizuzu engama-30 yesikhathi sakho, 20% wehlisa izinga lokucindezeleka ngokomzwelo.