Ukuphila kwethu akunakwenzeka ngaphandle kwezimo ezicindezelayo. Zonke izinqumo esizenzayo zithatha umzimba wethu ngaphandle kokulinganisela. Kuye ngokuthi kubaluleke kangakanani ukukhetha kwethu, kuyoba nesilinganiso sokucindezeleka okuzayo. Ngezinye izikhathi asiboni, ngezinye izikhathi siyasizwa, kodwa sibhekana nesimo, ngezinye izikhathi asikwazi ukubhekana nokucindezeleka okuza ngaphandle kosizo. Kodwa kunoma yikuphi, imiphumela ingahle ibe yinto engacabangeli nje kuphela ngesimo sakho sengqondo, kodwa nangokwenyama.
Yini eyingozi ngokucindezeleka futhi yimuphi umphumela womqondo womuntu:
- ukuphazamiseka;
- ukucindezeleka;
- intukuthelo engenangqondo;
- ukucabanga okunganele;
- ukucasula;
- ukukhohlwa;
- ukungabi nesifiso sokudla;
- ukukhathazeka;
- ukulondeka;
- ukunganakwa ngakho konke nakubo bonke;
- ukungabi nokulala.
Ukucindezeleka nemiphumela yayo esimweni somzimba womuntu:
- amazinga kashukela okwandisiwe;
- amazinga amaningi e-fatty acids;
- ukwehlisa igciwane ngenxa yokunciphisa ukukhiqizwa kwama-lymphocytes ngesikhathi sokucindezeleka;
- ingcindezi eyengeziwe;
- ukwanda kwentando yenhliziyo;
- i-colitis engapheli;
- i-gastritis;
- isilonda esiswini, njll.
Ngaphezu kwalokho, imiphumela yokucindezeleka okukhulu ingabangelwa yizigameko ezimbi, kodwa futhi zibangelwa yizinto ezinhle. Isibonelo, ukunqoba okukhulu kuleli lottery, ukuzalwa kwengane, injabulo engalindelekile nokunye okuningi. Kuvunywa ukuthi imicimbi ejabulisayo inefuthe elihle ebuntwini bomuntu. Umzimba wakho kungenzeka ukuthi awuvumelani ngalokhu ngokuphelele.
Ukucindezeleka kungabangelwa isenzakalo esisodwa, kodwa singakwazi ukuqoqa isikhathi esithile ngendlela yezinqola ezincane. Ibhasi elihamba phambili, izingxabano ezincane nomakhelwane, osebenza naye engxoxweni emsebenzini, izingxabano zomndeni emndenini. Imiphumela yokucindezeleka kwemizwa ngenxa yokungavumelani isikhathi eside kubaluleke kakhulu. Okulukhuni kakhulu ukuzwa isimo sokucindezeleka ngabantu abanengqondo yokuzivikela. Ngokushesha bawela ekucindezelekeni futhi abakwazi ukushiya isikhathi eside. Ngenxa yokucindezeleka okungapheli - ukunciphisa umzimba ukuvikela umzimba.
Abantu abangaphezu kwabantu abavamile, ukucindezeleka kutholakala kwabesifazane abakhulelwe ngemuva kwezinguquko ze-hormonal. Imiphumela emibi yokucindezeleka ngesikhathi sokukhulelwa ayibonisi kuphela ngesimo sowesifazane, kodwa nakumntwana alindele. Ngokwalo, ukulindelwa kwengane, ikakhulukazi ingane yokuqala, kuyinkinga enkulu kowesifazane. Ukwesaba ukuzalwa esikhathini esizayo, ukuhlangenwe nakho kwengane, ukungalingani ngokomzwelo nokungaqiniseki esikhathini esizayo. Isimo siqhubeka sikhulume nakakhulu lapho kunomama ongashadile noma imindeni ekhwabanisa.
Imiphumela yokucindezeleka ngesikhathi sokukhulelwa:
- ukucindezeleka okungapheli;
- ukulethwa ngaphambi kwesikhathi;
- usongo lokulahlekelwa ingane;
- ukutholakala kwezifo ezingapheli ngumntwana esibelethweni;
- ukuphuza kwengqondo ekuthuthukiseni ingane ngemuva kokuzalwa kwakhe;
- ukuphuka ekuthuthukiseni ngokomzimba kwengane, kokubili ngesikhathi sokukhulelwa nangemva kokubeletha;
- isisindo somzimba esiphansi somntwana nokuningi okuningi.
Ngaphambi kokuqala ingane, umama olindelekile kumele kuqala azinakekele impilo yakhe. Phela, imiphumela yokucindezeleka ngesikhathi sokukhulelwa ingenakunyakaziswa kwengane. Akunakwenzeka ukuvuma ukuthi amaphutha abantu abadala angathinta impilo yengane, ngisho nangaphandle kokunikeza ithuba lokuzalwa.
Olunye uhlobo olujwayelekile lokucindezeleka kubantu luhlobene nemisebenzi yabo yobuchwepheshe.
Imiphumela emibi yokucindezeleka emsebenzini:
- ukukhathala ngokomzwelo;
- ukunganeliseki ngezenzo zabo;
- ukucasuka nokungafuni ukusebenza;
- okuhlangenwe nakho okungaxhunyiwe;
- ukukhathazeka, ukukhathazeka;
- ukucasula;
- ukwehlisa ukuzethemba;
- ukwehla komkhiqizo womsebenzi;
- ikhanda njalo;
- ukuphazamiseka kokulala.
Ngenxa yalokho - ushintsho lwendawo yokusebenza ngenxa yokungakwazi ukuqhubeka nokuthola umzimba esimweni sokucindezeleka kokukhathazeka.