N-yebo, ukuphila komuntu ngakolunye uhlangothi kuyisikhathi eside, emva kwakho konke, abanye abantu baphila iminyaka engaba ngu-90 kuya eminyakeni eyikhulu. Futhi ngakolunye uhlangothi - ngokujwayelekile, okuncane, isibonelo, izimpungushe nezintula futhi iminyaka engu-300 zihlala. Futhi namanje uyinto efana noZiqu-zintathu. Kuyo, izenzakalo ezintathu ezibalulekile - ukuzalwa, umshado nokufa. Futhi, uma isithunzi semicimbi emibili yokuqala ejabulisayo yaziwa kuwo wonke umuntu, ke bangaki abaziphatha emngcwabeni abaziwa abaningi. Ake silalele namuhla kulo mcimbi odabukisayo bese ukhuluma ngemithetho yokuziphatha emngcwabeni.
Kanjani futhi ngamuphi umqondo ongaya emngcwabeni?
Okokuqala, abantu abaningi ngokujwayelekile, nabesifazane ikakhulukazi, banomzwelo kakhulu ngokufa kwezihlobo, abangane kanye nabantu abangajwayelekile. Futhi ngesikhathi esifanayo kuphezu kwamahlombe ethu abesifazane ukuthi wonke umsebenzi oyinhloko usuqedile ukulungisa oshonile ukuba angcwatshwe, avuke, aqaphele ebhokisini, ukusekelwa kwabantu abathintekayo kanye nokunye okunjalo. Ngakho-ke, ukuya emngcwabeni, kubalulekile ukuzivumelanisa nokuziphatha okulungile, futhi ubeke phezu kwamashekhi, i-validol, i-valerian ne-ammonia, ngakho uzohlala ukhona izinto ezidingekayo eziphuthumayo. Yebo, okubaluleke kakhulu ekuziphatheni emngcwabeni kufanele kube nokuthula ngesineke, kungakhathaliseki ukuthi yiziphi izenzakalo. Ngakho wena namaseli akho omzimba uzosindiswa, futhi, mhlawumbe, uzokwazi ukusekela nokuqinisekisa lowo oyoyidinga.
Ukugqoka kanjani umngcwabo?
Ikhodi yokugqoka ingomunye umzuzu obalulekile wesohlakalo esibuhlungu. Yiqiniso, uma, uNkulunkulu engavumeli, omunye umuntu emndenini wakho wafa, khona-ke umbuzo wokuthi ungagqoka kanjani umngcwabo uzoba yinto yeshumi kuwe. Futhi wonke umuntu ozozungezile uzoqonda, asekele futhi angalahli. Kodwa uma uya emngcwabeni othile, khona-ke ukubukeka kufanele kufane nendawo nomcimbi. Kufanele owesifazane ogqoke kulesi senzakalo esibuhlungu kufanele agqoke kanjani? Okokuqala, umbala wezingubo kulungile kakhulu ukukhetha umnyama. Akuyona imnyama, kodwa okungenani iseduze nokulila. I-brown enhle, i-cherry, umbala we-asphalt emanzi, omnyama obomvu noma obomvu. Okwesibili, lona wesifazane osemngcwabeni kufanele athunyelwe ngengubo noma ngesigqoko. Futhi ungakhohlwa ukuthatha i-headcarf noma i-scarf ebanzi ithoni kanye nayo. Mhlawumbe oshonile uzocwatshwa noma enze noma yimuphi omunye umkhosi wokungcwaba ohambisana nokholo lwakhe. Ngakho, i-trousers ayikho indawo lapha. Okwesibili, unciphisa ukuzenzela nokucweba, futhi kungcono ukuwashiya ngokuphelele. Zahlulela wena, abantu babe nosizi, kodwa wena uhle kakhulu, kuyisinengiso ngaphandle kwamazwi. Kulungile, ekugcineni, amazwi ambalwa ngezicathulo. Ungagqoke izicathulo eziphezulu zokungcwaba. Mhlawumbe kuzodingeka uhlale ezinyaweni isikhathi eside, bese uya emathuneni, uvuke futhi, futhi isikhathi eside ukufika endlini yakho. Kungcono ukukhetha izicathulo ezilula ezinqabeni ezizinzile zehlobo noma izibopho ezifanayo noma ama-bots esikhathini esibandayo. Futhi elinye iphuzu - eya emngcwabeni, ugqoke hhayi nje sezulu, kodwa ucabangela uhambo eya emathuneni. Kulapho kuhlale kunzima ngaphezu kwedolobha. Lokhu kubonakala ikakhulukazi ebusika.
Indlela yokuziphatha emngcwabeni ngesikhathi sokungcwaba noma eminye imikhosi yomngcwabo?
Emphakathini wanamuhla, uma oshonile engum-Orthodox noma engamaKatolika, ngaphambi kokuba umngcwabo ungcwatshwe. Kwenzeka ekhaya noma esontweni. Uma umuntu oshonile engomunye ukholo, khona-ke kufanele kube khona umkhosi ofanelekayo, imithandazo yomngcwabo ifundwa futhi kwenziwa izinyathelo zomkhuba. Isibonelo, emkhakheni womngcwabo womKristu, kufanele ume eduze kwebhokisi, ubambe amakhandlela ezandleni zakho. Uma ungowokholo olufanayo njengomuntu oshonile, faka iqhaza kulo mbuthano nabo bonke. Futhi uma uzichazela kwenye inkolo noma ungakholelwa kuNkulunkulu nhlobo, ungakwazi nje ukuma ukugwema ukuheha ukunakwa komunye umuntu. Kunoma yikuphi, zama ukungafani kakhulu nokuziphatha kwakho kulabo abakhona.
Imithetho yokuziphatha emngcwabeni, ukuya noma ukungayi emathuneni
Konke lapha kuncike ekutheni usondelene kangakanani nomuntu oshonile. Uma lokhu kuyisihlobo sakho noma umngane omuhle kakhulu, uye waya emathuneni, eshiya kanye nazo zonke izicucu zomhlaba ethuneni, umane nje emphefumulweni uhlonipha inkumbulo yakhe ekhanyayo. Yebo, uma uvele nje emngcwabeni, futhi awufuni ukuya emathuneni, akekho onelungelo lokukuphoqelela ukuba wenze. Zama nje ukunyamalala ngandlela-thile ngombongo.
Indlela yokuziphatha emva komngcwabo?
Ngemuva kokungcwaba, ngokuvamile kuvamise imikhosi. Imithetho yabo eyinhloko, ukudla, ukukhumbula isihlobo esifikile noma umngane ngamazwi anomusa, ukukhumbula izenzakalo ezivela empilweni yakhe, noma mhlawumbe ukuthandazela ukuphumula komphefumulo wakhe. Lapho uvuka, akufanele kube khona utshwala, amazwi ahlambalazayo, umsindo kanye namahlaya. Phela, lokhu akuyona i-boon, nemingcwabo nomnandi akufanelekile lapha. Emva komngcwabo, wonke umuntu angaya ekhaya.
Lapha, mhlawumbe, nawo wonke amaphuzu aphambili, indlela yokuziphatha emngcwabeni. Khumbula, futhi vumela impilo yakho nabathandekayo bakho kube yisikhathi eside.