Kanye nezinsuku ezifudumayo nezelanga, umoya wakho omuhle uphinde uphele. Abantu abaningi bayakhalaza ngesimo sengqondo esibi , ukucindezeleka ngisho nokucindezeleka. Futhi konke, ngoba sekuyisikhathi sokuba amaholidi aphelile, futhi sekuyisikhathi sokusebenza nsuku zonke. Ososayensi baye bafakazela ukuthi lapho umzimba ungekho ukukhanya kwelanga, ama-biorhythms alahlekile, futhi imizwa yancipha. Yini okufanele ngiyenze, nginqotshwe ekwindla, noma kunjalo, ngiyinqobe ngosizo lokuzijabulisa?
Ukushintsha isimiso sansuku zonke
Humusha isikhathi, okungukuthi, vuka bese ulala phansi ihora elingu-1 ngaphambili. Ngenxa yalokhu, ekuseni uzoba nesikhathi esiningi sokuzivocavoca, badle ukudla kwasekuseni bese uzibeka ngendlela efanele. Zama ukuhamba nsuku zonke emini, ukuze imisebe yokugcina yasebusika igqoke. Ngezimpelasonto ungahamba nabangani epikinikini noma ehlathini ukhethe amakhowe. Yonke le misebenzi ngeke ikuvumele ukuba uhlale ekhaya futhi ungene ekucindezelekeni.
Ukulala kahle
Ukuze uzizwe unempilo futhi uphumule izidingo zokulala. Ukuze umzimba ululame ngokugcwele futhi ulungele usuku olusha lomsebenzi, kwanele ukulala amahora angu-8. Uma ungenzi lokhu, ngokuhamba kwesikhathi uzozizwa ufana ne "lemon echotshiwe".
Yidla kahle
Esikhathini esibandayo, umzimba uchitha amandla amaningi kunezinye izinsuku ezishisayo zasehlobo. Yenza imenyu yansuku zonke ngendlela yokuthi ihlanganisa imikhiqizo equkethe zonke izinto ezidingekayo, ukulandelela izakhi futhi, ngempela, amavithamini. Uma ucabanga ukuthi awutholi amavithamini anele, kungcono ukuwathatha ngokwengeziwe njengamathebulethi. Ekwindla, umzimba udinga kakhulu i-vitamin E, etholakala kokudla okulandelayo: amaqanda inkukhu, ushizi, imikhiqizo yobisi, kanye ne-caviar. Uma ungadli kahle, imizwa yakho iyozima kakhulu, uzozizwa ukhathele futhi ucasuliwe.
Ngena kumidlalo
Abaningi bancishisa ijubane lokuqeqesha ekuqaleni kwekwindla, nakuba lesi akusona isinqumo esifanele. Ezemidlalo kusiza ukuthuthukisa isimo sengqondo nokuqeda uhlangothi lwekwindla. Imisebenzi yemidlalo ifakazela ukuthi umzimba uveza ama-hormone, kufaka phakathi i-serotonin, ebizwa ngokuthi "i-hormone yenjabulo." Ukuqeqesha kuzokusiza ukuthuthukisa isimo sengqondo, kanye nokuma nokuzihlonipha .
Yenza okuthandayo
Gcwalisa impilo yakho ngemisebenzi yakho oyintandokazi, isibonelo, uma uthanda ukudweba, ubhalisele izifundo zabaculi, futhi uma udansa, khona esikoleni esikhethekile. Emisebenzini yakho oyintandokazi, oyithandayo, ungabandakanya ukubuka uchungechunge, into eyinhloko ukuthi inqubo ivuselela.
Faka umuthi wokwelapha
Ithuluzi elikhulu elisiza ukuthuthukisa isimo sengqondo nokuqeda ukucindezeleka. Kumele uzungezwe ngemibala ekhanyayo, lokhu akusebenzi nje kuphela ekugqokeni nasezingaphakathi, kodwa futhi nezinto ezincane, isibonelo, izitsha. U-Orange, ophuzi nohlaza kuyisizo esingcono kakhulu kule simo.
Aromatherapy
Ama-aromas asize kuphela ukwelashwa kwezifo ezithile, kodwa futhi, kuyisisombululo esihle kakhulu sokuzizwa kabi. Ungasebenzisa amafutha abalulekile wokugeza noma ukusikhipha. Futhi sebenzisa amafutha, amakhandlela akhanyayo, uthenge izikhwama ezikhethekile ngezigcwalisi ezimnandi.
Lalela umculo
Lokhu mhlawumbe ithuluzi jikelele elingasiza noma yimuphi umuntu - umculo ozithandayo. Lalela izingoma ezihlotshaniswa nemizwelo emihle, uma ufuna ukudansa, ngabe yiyiphi inkinga, khona-ke usendleleni efanele futhi maduze kusuka ekucindezelekeni futhi ungakhumbuli.
Khumbula ukuthi isimo sezulu nesikhathi sonyaka akufanele sithinte inhliziyo yakho nganoma iyiphi indlela, funda kukho konke ukubuka kuphela izici ezinhle.