Kwabaningi, inyama ebhakawe ingenye yezingubo eziyinhloko kwimenyu. Izizathu zalokhu ziyabonakala: ucezu lwesibhakabhaka ophekiwe lungaphekwa ngokushesha futhi ngaphandle kokuhlupheka, kuhambisane nokuhlobisa imifino kanye nanoma yikuphi umsizi ongakhetha kuwo, futhi ngenxa yalokho, uthole isidlo esiphelele, izinsalela zazo ezingasetshenziswa kalula ngenkathi ulungiselela ezinye izitsha.
Inyama ebhaka ekhanda kuhhavini
Njengoba besaba ukuma ucezu lwesinyama, abaningi abapheka ekhaya basebenzisa amaqhinga alula, njengokusebenzisa i-foil ukubamba umswakama. Eqinisweni, le nqubo elula isebenza kakhulu futhi iwusizo uma ungafuni ukuchitha isikhathi esiningi kakhulu enyameni, kodwa usafuna ukuthola ukudla okunomsoco futhi okuhlwabusayo.
Izithako:
- I-tender tenderloin - 1.4 kg;
- ingxube yendawo yonke yezinongo zokudla - 1 ½ tsp;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Okungcono, ngaphambi kokubhaka inyama enhle kuhhavini, ucezu kufanele ushiywe ekamelweni lokushisa cishe cishe isigamu sehora. Ngakho izinga lokushisa lenkomo lizolingana nobunzima bomcucu futhi inyama izokwenziwa ngokulinganayo. Uma yisikhathi esifushane, kufanele uye ekuphekeni ngokushesha. Gubha inyama nge-generic mix of izinongo, amafutha nosawoti. Gcoba inyama yenkomo ngesilwane bese ubeka kuhhavini lika-190 degree esedlule ngemaminithi angu-40-60. Isikhathi sokupheka sincike ekubunjeni kwesiqephu kanye nezinga elifunayo lokugaya.
Futhi, uma ungazi ukuthi ubhake kanjani inyama ekhanda lakho kuhhavini, ungasebenzisa iresiphi echazwe ngenhla. I-wrapper evela emikhondeni yenza ngokufanisa ne-foil, igcina umswakama ku-chunk ngokwayo.
Iresiphi yenyama ebhakawe nemifino kuhhavini
Ukusheshisa nokusiza inqubo yokulungiselela isidlo sakusihlwa, inyama ingabhalwa eceleni kwesigqoko semifino. Zama lobu buchwepheshe obulula usebenzisa isibonelo se-recipe tenderloin recipe.
Izithako:
- Ingulube yesondlo - 490 g;
- iwayini elimnandi - 95 ml;
- egatsheni le-oregano ne-rosemary;
- i-cumin - i-2 pinch;
- amafutha omnqumo - 55 ml;
- ikhasi elimnandi - 640 g;
- ama-champignon - 135 g;
- I-asparagusi - ama-pod angu-8;
- ibhotela - 45 g.
Ukulungiselela
Ama-Herbs agubha emthonjeni nge-ucezu kasawoti, i-cumin, asakaze umquba ngamafutha omnqumo newayini, bese uxuba ama-marinade aphethwe nge-porcelain tenderloin. Shiya i-marinate yokugcina okungenani isigamu sehora. Imifino ihlehliswa ngokungahleliwe.
Ingxenye yengulube iboshiwe epanini elitholakalayo elihle lokufaka umbala esidlweni. Beka i-tender in the center of the frying pan, futhi emaphethelweni ahlele izingcezu zemifino, amakhowe kanye ne-asparagus. Thumela konke ukubhaka ngama-180 degrees emizuzu engu-13-15.
Ukudla, okuphekwe kuhhavini ngakunye, kukhonjwe kuphela ngemva kokumisa iminithi eyi-10 ngokushesha ngemuva kokubhaka. Ngenxa yalesi sici esilula esiqandisini, yonke ijusi igcinwa.
Inyama ebhaka kuhhavini ngokweshizi
Inyama entsha kanye noshizi kungase kungabonakali inhlanganisela engcono kakhulu, kodwa into esemqoka kule recipe ukukhetha ushizi olungile. Esikhathini sethu, ngendwangu yengulube yesikhumba, kuyoba nokugcwalisa ithenda lezinyosi, izithelo ezomisiwe, amantongomane kanye namakhambi - inhlanganisela yokunqoba-akunjalo, akunjalo?
Izithako:
- Ingulube yezinkukhu - 1,1 kg;
- ishizi lezimbuzi - 165 g;
- cranberry omisiwe - 45 g;
- izinsuku - 2 ama-pcs;
- amaqabunga ama-sage - 2 tbsp. izinkezo;
- ama-walnuts - 45 g.
Ukulungiselela
Ucezu oluthile lwengulube yengulube luhlanjululwe kahle, futhi lugalelwe ngesigamu cishe ngo-¾ - ekuhlosweni okuzoholela ekugcwaliseni. Ukuze kugcwaliswe, nquma ama-walnuts, nquma amaqabunga e-sage (uma usebenzisa amakhambi omisiwe - uwagcobe emanzini), fake kahle ama-dates kanye nama-cranberries. Hlanganisa zonke izithako ezilungiselelwe ngamashizi wezimbuzi futhi usakaze ukugcwalisa ushizi ku-notch. Gcwalisa inyama, uyibeke ngendlela efanayo, bese uyibopha ngentambo ukuze ubambe i-halves ndawonye. Bhaka inyama ihora ngama-190 degrees.