Ukuze uthole ama-saladi yenkukhu, inyama emhlophe yokudla iyathathwa ngokuyinhloko. Kuyisondlo futhi ayibangeli umuzwa wesisu esiswini. Inhlanganisela yemifino emisha, amakhambi kanye nenyama inikeza umzimba womuntu uhla olugcwele lwamavithamini adingekayo ukuze kuvuselelwe futhi kuvikelwe impilo. Ngaphezu kwalokho, ukudla kwamaprotheni kanye ne-carbohydrate kungcono ngokuhambisana ngokuvumelana nemifino nezithelo. Ngaphezu kwalokho, ama-salads enkukhu ayevame ukusebenzisa ama-mushroom amasha noma amakhophu, kanye nezinhlobo eziningi zezinyosi ezinzima.
Amakhowe ezindaweni zawo angabizwa ngokuthi umkhiqizo ohlukile. Zombili ziyakhathaza, futhi ziyathandeka ekunambithekeni, futhi zijabule. Yiqiniso, ukutholakala kwamakhowe kumele kuhanjiswe nayo yonke imithwalo yemfanelo njengoba bezwela imvelo yendawo abakhula kuyo. Izikhunta ziguqule kalula futhi zingabangela ukulimala okukhulu empilweni yabantu. Ukuphuma okuphephile kuyoba ukuthengwa kwama-champignon asekhulile, ama-veshenok nezinye izinhlobo ezilinywayo zamakhowe.
I-cheeses ekubunjweni kwayo iqukethe amaprotheni angama-20%, hhayi amafutha angcolile kalula futhi ngakho-ke kuthathwa njengomkhiqizo owusizo kakhulu.
Iziladi zonyaka zinezinhlobonhlobo ezihlukahlukene ze-seasonings nama-sauces, ziletha ukunambitheka kwazo okukhethekile, okungenakuqhathaniswa nesaladi ngayinye. Ake sibheke izindlela ezimbalwa zokupheka kwe-inkukhu nge-ushizi.
Isaladi yamakhowe, inkukhu, amaqanda kanye noshizi
Izithako:
- Inkukhu yenkukhu - ama-2 ama-pcs.;
- amakhowe anamanzi - 400 g;
- ushizi onzima - 100 g;
- iqanda - ucezu olu-1;
- ikhukhamba entsha - isiqephu 1;
- ama-walnuts - 1/2 indebe;
- izimpaphe ze-anyanisi aluhlaza;
- i-parsley;
- imayonnaise.
Ukulungiselela
I-nyama ebilisiwe futhi ekhukhulayo yenkukhu inqunywa ama-cubes amancane. Sinquma amakhowe asolwandle kanye nekhukhamba, siqede kahle iqanda. Ushizi omkhulu osihliwe. Phonsa ama-walnuts futhi uqede kahle imifino. Zonke izingxenye ze-ulethisi zihlangene futhi zigqoke nge imayonnaise.
Ama-champignon ngaphambi kokunamathisela esaladini kufanele ifakwe kahle ukuze imayonnaise egqoke ingabi yimbi.
Isaladi yenkukhu, i-ananas kanye noshizi
Izithako:
- inkukhu ye-inkukhu - 300 g;
- iphayinaphu yamathinini - inxenye engakwazi;
- ushizi onzima - 50 g;
- utamatisi - ama-2 ama-pcs .;
- amazambane - ama-3 ama-pcs .;
- Amakhukhamba amasha - ama-2 ama-pcs .;
- ama-walnuts - 200 g;
- ibhotela - izipuni ezine;
- imayonnaise - 1 ingilazi;
- amaqabunga ombala;
- usawoti ukunambitha.
Ukulungiselela
Inkukhu ephekwe yilezi zinhlanzi kanye ne-walnuts nebhotela. Izindandatho zika-Ananas, amazambane kanye namakhukhamba abe yi-cubes. Three for chips ezinkulu ushizi. Imifino, uphayinaphu nokugxilisa ukuhlanganisa, uthele imayonnaise, ungakhohlwa, usawoti ukunambitheka kwakho, phezulu ushizi. Ukuqeda isaladi ukuhlobisa nge-tomato oqoshiwe kanye nemifino.
Ukwenza isaladi ibe yimpumelelo, amazambane kufanele abiliswe "kwifomu" futhi athululele amanzi abandayo ngaphambi kokuhlanza.
Izingxenye ezibandayo nezishisayo zesaladi akufanele zixutshwe, kungcono ukulinda kuze kube yilapho yonke imikhiqizo ihamba ngokushisa okufanayo.
Isaladi yenkukhu, ushizi kanye notamatisi
Izithako:
- i-fillet yenkukhu - 100 g;
- utamatisi - 1 pc.;
- ushizi onzima - 50 g;
- ikhukhamba entsha - isiqephu 1;
- amazambane - 1 pc.;
- ucezu lwesinkwa esimhlophe;
- isaladi - isigxobo esingu-1
- imayonnaise - 100 g.
Ukulungiselela
Sibilisa inyama yenkukhu ngokwehlukana, amazambane ahlukene. Phakathi naleso sikhathi, sula izingcezu zesinkwa kuhhavini. Inkukhu, amazambane kanye nekhukhamba yinqwaba. Esikhathini epulatifomu kuhlelisa amaqabunga ambalwa we-ulethisi, abanye baphatha ngezandla ezincane. Zonke izithako zesaladi zifakwa epulatifeni, ziphuziswa nge imayonnaise futhi zifafazwe ushizi ogayiwe.
Ukuvumela amaqabunga esaladi neminye imifino bahlale behlala isikhathi esisha, kufanele bahlanzwe ngokucophelela ngaphansi kwamanzi abandayo.
Inkukhu isaladi nge shizi eluhlaza okwesibhakabhaka
Izithako:
- inkukhu i-inkukhu - 200 g;
- Amakhukhamba amasha - ama-2 ama-pcs .;
- ushizi oluhlaza okwesibhakabhaka - 200 g;
- i-yogurt engasetshenzisiwe - 100 g;
- ukukhanya okuhlukahlukene;
- i-cherry utamatisi;
- ulethisi.
Ukulungiselela
Inyama yenkukhu ephekwe noma eqoshiwe iyachotshozwa. Sinquma ushizi oluhlaza okwesibhakabhaka sibe ama-cubes amakhulu. Ikhukhamba inqotshwa ngamabhubhu amancane. Izithako zihlangene, zixutshwe futhi zifafazwe ngemifino eqoshiwe. Sigcwalisa i- yoghurt . Isaladi sibeka phezu kwamaqabunga esaladi futhi sihlobise ngamatshumi amahlanu we-cherry utamatisi.