Imithi yendabuko ingabonakalisa izimfihlo eziningi kubantu ukuze bakwazi ukuphila okunempilo, ekhangayo nakakhulu. Ekufezeni lezi zindlela zokwelapha imithi isiza ngemvelo ngokwayo.
Omunye odokotela odumile kunazo zonke kubantu ubhekwa njengengqondo. U-Hippocrates uphinde waphatha lesi sitshalo ngeziguli zakhe, ebabuyisela amandla kanye nempilo. Kusukela ezikhathini zasendulo, inhlakanipho ibizwa ngokuthi utshani obungcwele.
Ungasebenzisa kanjani ukuhlakanipha?
Namuhla abanye abantu, bebazi ngezindlela zokuphulukisa ze-sage, baze bakhule ngisho nasezindaweni zensimu. Phela, izinhlobo ezihlukahlukene zaseYurophu zinezakhi zokwelapha. Lesi sitshalo siqukethe amafutha abalulekile, i-acidic ye-acid, amaprotheni, i-coumarin, i-flavonoids, i-tanins, ama-resin, amavithamini, ama-microelements. Ukwakheka okunjalo okucebile kwenza ukuba umholi abe izitshalo phakathi kwezitshalo zokwelapha.
I-tea nge-sage izoletha inzuzo enkulu, izokukhumbuza ihlobo, izothokoza ngephunga layo, ligcine emakhazeni, liyophakamisa isimo sengqondo. Brew itiye yakho oyithandayo bese wengeza i-sprig of sage noma uphuze umhluzi okhanyayo. Ngemuva kokuphuza itiye ebusuku, awukwazi ukukhathazeka - ukulala kuyoba lula. Njengoba uphathe itiye elimnandi ekuseni, uzothatha i-vivacity. Ntambama, itiye izonikeza amandla futhi ikhulise ukucindezeleka.
Izakhiwo eziwusizo zetiyi kusuka ku-sage
Kunzima ukugcizelela ukufaneleka kwalesi sidalwa semvelo. Amaqabunga neziqu ze-sage zinempahla eminingi ewusizo:
- ube nomthelela wokuhlunga;
- babe nomthelela oqinisayo;
- yeka ukuphuma kwegazi;
- khuthaza umsebenzi wepheshana lomzimba;
- ukwandisa ingculazi ;
- yeka izinqubo zokuvuvukala;
- umhluzi oqinile ungaphulukisa izivunguvungu nemivimbo;
- Umhluzi usetshenziselwa izifo ezingenasifo ezithathelwanayo zesistimu ye-genitourinary;
- I-sage isiza nge-caries, i-periodontitis ne-gingivitis;
- ukhulula ubuhlungu ngezilonda zesilonda;
- kusiza inkambo ye-rheumatism ne-arthritis;
- kusiza ukucheka nge-dermatitis futhi kunciphisa i-frostbite;
- ulwa nokulala nokungaboni, ukucindezeleka;
- Sage i-anti-depressant enhle.
Izakhiwo ezibonakalayo eziwusizo zowesifazane ophupha ingane. Lungisa i-decoction ye-1 isipuni samaqabunga esitshalo ne-1 indebe yamanzi abilayo, uphuze izikhathi ezintathu ngosuku ngaphambi kokudla ama-50-70 ml. Kungcono ukuqala ukwelapha ngosuku lokuphela kokuya esikhathini futhi uqhubeke uthatha isinqumo sokumangaza izinsuku eziyi-11-14. Emva kwalokho, udinga ukuthatha ikhefu kuze kube umjikelezo olandelayo. Ngaphezu kwe-decoction, Yebo, kudingeka uzame ukukhulelwa ingane.
Eqinisweni, akukho lutho oluyisimangaliso ngalokhu ukwelashwa. I-Salvia iqukethe i-estrogen ekubunjweni kwayo, futhi lokhu kuchaza ukwanda kwekhono lokukhulelwa. Izakhiwo zokuphulukisa ze-sage ekuguleni kwezingane zisetshenziselwa ukumisa ukukhwabanisa , ukunciphisa izimpawu zokunqamuka kwesikhashana nokuphatha izifo ezingathí sina.
Ukungafani kokusetshenziswa
Ngaphandle kwezinzuzo ezinkulu, u-sage angabangela ukulimala. Kubalulekile ukugcina umthamo ngokucophelela lapho ulungiselela izidakamizwa netiye, ufunde ngokucophelela
Labo abavame ukuphuza imithi ngokusekelwe ku-sage, qiniseka ukuthi bathatha amakhefu. Okuhle kunabo bonke, ukwelashwa kwabo, ngisho nangezintandokazi, ezihlanganiswa nodokotela.