Ukuthuthwa kosawoti - ukwelashwa ngamakhambi abantu

Ukufakwa kwesawoti kuvame ukuba umngane wezinkinga zezinso kanye nokukhathazeka komzimba. Umuthi wendabuko unikeza izindlela eziningi zokwelapha lesi sifo.

Amakhambi avela ekuthunjweni kwesawoti

Esikhundleni setiyi, uma usawoti ususelwe, kunconywa ukuba uphuze i- decoction ye-St John's wort , i-birch buds, i-elderberry ne-chamomile izimbali, izinqamu. Ushukela kufanele uthathelwe indawo uju. Imithethonqubo elandelayo yetshezi yesikasa usaqinisekisiwe:

1. Umsuka weBurdock (25 g) uthele amanzi abilayo (200-250 ml). Kungakapheli amasonto amane, ikhambi elinjalo liyathathwa izikhathi ezintathu ngosuku. Kuwusizo ukwengeza u-sorrel kumuggi.
2. Izithelo zika-parsley (0.5 wezipuni) ezithululelwe uthele amanzi abilayo (400-450 ml). Ngemuva kokuba isidakamizwa sifakwe emahoreni angu-24, sidakiwe izinkezo ezingu-3 njalo emahoreni amabili. Ngemuva kwezinsuku ezingu-4, yenza ikhefu elide ngesonto. Ukwelashwa okunjalo kokukhulelwa kwesawoti ngamakhambi abantu kuyaphikisana.
3. Amahlamvu nezithelo ze-strawberries (20 g) uthele ingilazi yamanzi abilayo. Imithi ethathwe imizuzu engu-15 ukuya kwangu-20 ithathwa kathathu ngosuku.

Ukwelashwa kasawoti kubeka irayisi

1. Ikhambi eliphumelelayo kakhulu lokususa usawoti emzimbeni i-rice porridge, eliphekwe ngokulandela iresiphi ekhethekile:
2. I-rice, irayisi elingaphenduliwe ithathwa futhi ithululelwe ngamanzi entwasahlobo noma amanzi ahlungiwe ubusuku bonke.
3. Ekuseni amanzi adonswa, ahlanjwe ngelayisi elivuvukile, aphinde agcwaliswe ngamanzi, agqoke isitofu, alethwa emathumba.
4. Amanzi agcwele futhi, irayisi iyahlanzwa, i-pan igcwele amanzi futhi igqoke isitofu. Lezi zinqubo ziphindwe izikhathi ezingu-4.
5. Khona-ke ilayisi eliphekwe lidliwa esiswini esingenalutho ngaphandle kosawoti, izinongo, ushukela. Amahora amane alandelayo ayikho into ongakwazi.

Iqabunga laseBay lisuka emanzini anosawoti

Izindlela ezigunyazayo kakhulu, ezithola usawoti, zibhekwa njenge-infusion ye leaf bay :

1. Ukuze ulungiselele uthathe ama-25-30 ama-PC. amaqabunga e-bay.
2. Thela amaqabunga ngamanzi abilayo (200-300 ml), shiya ku-thermos ebusuku.
3. Isidakamizwa esiqediwe sidakiwe ngaphakathi kwezinsuku ezintathu kumanani amancane.

Ukondleka kulokhu ukwelashwa kasawoti kufanele kube yimifino, ngaphandle kosawoti kanye noshukela.