Isitshalo esisitshalo esinezihlahla ezinamaqabunga amancane aqinile kanye namajikijolo ahlaza okwesibhakabhaka asakazeke ezindaweni ezisenyakatho zomhlaba. Abantu abahlala kulezi zindawo banikeza amahlathi amagama amaningi: ama-siksha, tolkusha, utshwala-utshani, amanzi, idijithali, kodwa amabili kuwo ayigugu kakhulu - utshani obuthandekayo nomgcini womphefumulo, ngoba cishe akunakwenzeka ukuba kuthiwa ukhula. Ukwakhiwa kwe-shiksha kuhlanganisa amavithamini amaningi kanye nezinto eziphilayo ezisebenzayo, izinzuzo zazo ezibonakalayo.
Izakhiwo zokwelashwa nokuphikisana kwama-altai sikshi
Kusetshenziswa imithi yama-folk, amaqabunga kanye namajikijusi ase-siksa, izakhiwo eziwusizo zazo ezihlukahlukene. Ukulwa nokuvuvukala, ukulwa nesifo se-antiseptic, i-antispasmodic, i-astringent nemiphumela yokuphulukisa inxeba kunezinhlobo zokususa kanye nokuxoshwa kulesi simangaliso. Kumgcini womphefumulo kukhona izinto ezibalulekile njenge:
- i-carbohydrate;
- i-saponins;
- i-ascorbic acid;
- i-coumarins;
- ama-tannins;
- amafutha abalulekile.
Ukulungiselela kusuka amajikijolo nemifino ye-shiksha inezakhi zokwelapha ezilandelayo:
- Ngenxa ye-vitamin ecebile, ama-broths avela ku-shiksha angasiza ukubuyisela amandla ngemva kokushaqeka, ukucindezeleka, ukuthuthukisa ukuzivikela, nokugwema isifo somzimba, i- avitaminosis .
- "Utshani olubi" lungasusa namathumba: ama-acids e-organic kanye nama-tanin abulala amabhaktheriya, nezinye izithako ezisebenzayo ziyasheshisa ukuphulukiswa kwamanxeba.
- Ukumnika kwe-shiksha kungasetshenziswa ekwelapheni izifo zamehlo: i-cataracts, i-glaucoma.
- Isenzo sezinyathelo zokuqothula utshani kusiza ukubhekana ne-edema, i-cystitis, i- pyelonephritis .
- Izikhwama zomshoshaphansi zisusa ngokuphelele ukukhipha kwe-shiksha, okuhlinzeka ngomphumela wokwelashwa hhayi kuphela ebuchosheni, kodwa futhi nesistimu yezinzwa njengamanye.
Utshani obuningi alukwazi ukusetshenziselwa ukuphatha izingane ezincane, abesifazane abakhulelwe nabomnakekeli, kunconywa ukuthatha imithi ngokuqapha. Utshani lwe-siksa, izakhi zalo zokwelapha kanye nokuphikisana kwazo akubonakali ngemithi yendabuko, ngakho-ke, ngenxa yezifo ezimbi, ukubonisana okukhethekile kuyadingeka.
Ukupheka kwabantu
- Ukwelashwa kwezinto ezihamba phambili . 4 wezipuni omisiwe amakhambi uthele ezimbili izinkomishi zamanzi abilayo bese uvumele it brew for ihora. Hlanza izinwele zakho ngesonto.
- Khulisa ukukhathala emehlweni, ukuqeda ukoma . Izipuni ezimbili zamaqabunga omile uthele ingilazi yamanzi abilayo bese ubamba imizuzu engu-10-15 emanzini okugeza. Umhluzi ungcwabe amehlo akho 2 amaconsi izikhathi 2-3 ngosuku ngesonto.
- Ukwelashwa kwamagundane kanye nokwelashwa kwabo . Izipuni ezingu-6 zamakhambi zithelela izinkomishi eziyi-12 zamanzi abilayo bese upheka phezu kokushisa okuphansi imizuzu engu-15. Nale ukumnika okunamandla, hlanza amanxeba, yenza ukucindezelwa kuze kube yilapho uphulukiswa ngokuphelele.
Amajikijolo e-shikshi ayadliwa futhi ayenawo kuphela ukuphulukisa izakhiwo, kodwa futhi ukunambitheka okumnandi. Izakhamuzi zasezindaweni ezisenyakatho zifisa izithelo, zilungise i-compotes, i-jam, iziphuzo zezithelo, ngaleyo ndlela zithole amavithamini amaningi ebusika.