Udonga lwaseSweden ngesimo salo lwanamuhla lwasungulwa ekuqaleni kwekhulu le-XIX, okwamanje, yiSwede. Noma kunjalo, ngaphambili ama-shell anjalo asetshenziswa eJalimane. Ukuzivocavoca odongeni lwesiSweden kunezinhlobo eziningi zezicelo:
- amakilasi izingane;
- I-LFK - nge- scoliosis ;
- ukwelula umzimba;
- ukuzivocavoca odongeni lwesiSweden for the spine;
- ukuqeqeshwa komshini;
- ukuqeqeshwa kokuqala edwaleni lwamadwala.
Inzuzo enkulu yokuzivocavoca nodonga lwaseSweden, futhi, eqinisweni, yilokho okubangela ukuba kube khona ukuphakama kweminyaka engaphezu kwamakhulu amabili, kungcono kwabo. Udonga lwaseSweden lungenziwa ngekomorke encane kunazo zonke futhi manje, ube ngumnikazi we-simulator jikelele.
Ukuzivocavoca
Sizokwenza isethi yokuzivocavoca odongeni lwesiSweden ukuze silule.
- Emuva kwethanga nemigqa ye-popliteal - sibeka unyawo olulodwa emgqeni wesigcawu, okwesibini ngokuqondile, ikhala libheke phambili. Amandla abamba udonga kanye nangemuva nangemva sibheka phambili. UBelly silele ethangeni, futhi umlenze osekelayo ufana nodonga.
- Imisipha yesikhashana kanye nemigqa ye-coxofemoral - siba ngaphesheya odongeni, sishiya umlenze emgqeni, futhi umzimba uvela. Inzwane yomlenze osekelayo ubheka ama-angles angakwesokudla odongeni. Sidonsela eceleni kodonga.
- Siphonsa unyawo emgqeni we-crossbar bese sithatha indawo yangaphakathi yomlenze osekelayo. Amadolo kufanele abheke phezulu.
- Imigqa ye-Hip - amahlombe nezindebe zisemgodini ofanayo, siphenduka odongeni ngempande yethu, evula umlenze wangaphambili. Senza izikwele emlenzeni osekelayo, sishiya emuva ngqo. Ibhande lihle ngaphezu kwesithende, lokhu kuzosiza ukugwema ukulimala. Uma kunzima kuwe ukwenza izivivinyo, vele ubeke unyawo lwakho ezinhlameni eziningana ezingezansi, kodwa kungenjalo, "ungabelula" ngokunciphisa ikhwalithi yokusebenza.
- Manje senza zonke izivivinyo emlenzeni wesibili.
- Imigqa kufanele iswetshwe nsuku zonke, ngaphandle kwalokho umphumela kuzodingeka ulinde kuze kube phakade. Ukungabi nesikhathi - lokhu akusona isizathu kule ndaba, ngoba lokhu kuthutha kuthatha okungaphezu kwemizuzu engu-5.