Abaningi bakholelwa ukuthi ukuzivocavoca umzimba ukulahlekelwa isisindo akusebenzi. Ukulahlekelwa isisindo ezingqondweni zabantu abaningi kuhlotshaniswa nokunciphisa okukhulu: ukudla okuqinile, imithwalo esindayo, ukugijima kwehora kanye neqhwa nemvula. Yiqiniso, umuntu onenkolelo ezinjalo ngeke akholelwe ukuthi i-oxygen izosiza ukuxazulula le nkinga. Kodwa-ke, uma ubheka le nqubo kangcono, ungaqonda imfihlo yayo.
Ingabe ukuzivocavoca umzimba ukuphumelela kwesisindo?
Umzimba awuhlali njalo uthola oksijini okwanele. Ukuzivocavoca njalo ekuzivocavoca okuphefumula kungabangela umphumela omuhle ezithombeni ezibaluleke kakhulu: amaphaphu, inhliziyo, izitsha. Ngaphezu kwalokho, ukuvimbela ingculazi kukhulu kakhulu. Kodwa into ebaluleke kunazo zonke kulabo abalahlekelwa isisindo yikwanda kwe-metabolism.
Uke wabona i-yoga ephelele? Kulula. Lokhu kulula ukuchaza: i-yoga iqukethe ukuzivocavoca, okuyinto ekulahlekeni kwesisindo kubaluleke kakhulu, kungenxa yokusheshisa kwe-metabolism. Ukuphakama kwezinga lokunciphisa umzimba , lapho umzimba udinga amandla okuphila, amakholori amaningi azowasebenzisana ngaphandle kokuhlala futhi ngesikhathi esifanayo wona uzodla izinqolobane ezigciniwe zamafutha! Ngokudla okunempilo noma ukudla okuphansi kwekhalori noma yikuphi ukuzivocavoca kokuphefumula - bodyflex, oxysize noma yoga - nikeza umphumela omuhle kakhulu!
Yiqiniso, akufanele uthembele ku-metabolism eyodwa kuphela. Uma udla okuthile okumnandi, ufulawa noma amafutha nsuku zonke, noma unomkhuba wokudla nokudla ebusuku, enye imetabolism ayikwazi ukubhekana nayo. Kodwa kufanelekile ukushintshela kokudla okulungile, futhi umcibisholo wezikali uzokwehla ngokushesha.
Kukholelwa ukuthi ukusetshenziselwa uhlelo olunjalo kusiza ukusimisa ukudla , okuzoholela ekunciphiseni izingxenye futhi kuzokuvumela ukuba ulahlekelwe isisindo ngaphandle kokulamba njalo.
Ukuzivocavoca umzimba ukulahlekelwa isisindo: ukuphikisana
Kumele kuqondwe ukuthi i-panacea ayitholakali, futhi ukuzivivinya nokuphefumula nakho kunobungozi babo. Okokuqala, kufaka izifo zamaphaphu, amakhaza, umkhuhlane, ubuthakathaka, izifo zomgogodla. Ukuze uqiniseke ukuthi isinyathelo sakho ngeke sikulimaze, buza udokotela okungenani ngokubonisana mahhala ku-intanethi.
Ukunciphisa umzimba wokuphefumula kwesisindo
Isibonelo, cabanga ngezivivinyo eziningana zokuphefumula. Ngesikhathi sokusebenza kwabo, baphefumule ngokujulile, esifubeni esigcwele, besebenzisa kokubili isisu nesithotho.
Ukuzivocavoca kokuqala
Yenza umsebenzi ngendlela elinganisiwe, thatha isikhathi sakho. Thatha umoya ojulile, ukubala ngokwengqondo kuya kwezine, bese ubamba umoya wakho ngezibalo ezingu-4, uphinde uthumele ezilinganisweni ezingu-4. Yenza lo msebenzi izikhathi ezingu-10-20. Okulungile ukwenza lokhu noma emoyeni ovulekile, noma ngewindi evulekile.
Umsebenzi wesibili
Dweba esiswini sakho futhi uthathe umoya ojulile. Vala izindebe zakho ngokuqinile, futhi ngokuzikhandla, ngomzamo wokukhipha umoya ezinxenyeni ezincane, ukucindezela nokuphumula esiswini. Yenza lokhu okungenani izikhathi ezingu-20 ngosuku.
Umsebenzi wesithathu
Uhlezi esihlalweni ngokuqondile, cindezela izinyawo phansi, ngegceke emadolweni - ama-degree angu-90. Ukuphefumula esiswini sakho, bese ucindezela, bese uphumule ucingo. Ngeviki lokuqala, ukuphindaphinda oku-10 kwanele nsuku zonke, bese ukwandisa inombolo ukuya ku-30.
Umsebenzi wesine
Ukulala emhlane wakho, ukuguqa ngamadolo akho, ukubeka izinyawo zakho ukuze zithinte phansi. Faka isandla sakho sesokunxele esifubeni sakho, nesandla sakho sokunene esiswini sakho. Uma u-inhaling ne-exhaling, cindezela kancane bese ufaka isundu sesibili emzimbeni: ekuphefumulelwe, cindezela kancane ngesisu, uma uphumelela - cindezela kancane esifubeni.
Kunezinketho eziningi zokuzivocavoca zokuphefumula. Zama ukwazi lezi zivivinyo - uma uthanda, ungafunda isakhiwo esiyinkimbinkimbi futhi uyisebenzise nsuku zonke.