Ama-pancake e-oatmeal yizona zokupheka ezingcono kakhulu zokudla okumnandi kuzo zonke ukunambitheka!

Ama-pancake e-oat awusizo kakhulu kunezinkambiso zendabuko, ezenziwa ngotshani kakolweni. Ngaphezu kwalokho, bayanelisa kakhulu futhi bayathandeka. Zibahle kakhulu kulabo abambelela emndenini omuhle futhi babukele isisindo sabo, ngoba i-oatmeal ingaphansi kwekhalori kunokuba ufulawa.

Indlela yokupheka i-oatmeal?

Ama-pancake avela ku-oatmeal alungiswa ngokushesha futhi kalula. Ubuchwepheshe bokupheka bufana nezindlela zokupheka besebenzisa ufulawa omhlophe. Izincomo ezansi ngezansi zizosiza ukwenza inqubo ibe lula, futhi umphumela omuhle uzothola.

1. Uma kungekho oatmeal esilungisiwe, ungakwazi ukugawula i-oatmeal evamile.
2. Ufulawa olulungile olwenziwe kufanele luhlungwe.
3. I-oatmeal ngokwayo inezinambitheka ezincane, ngakho-ke ungakwazi ukubeka ushukela nhlobo, noma ukubeka kancane kakhulu.
4. Ukudla ama-pancake sekube okudla kakhulu, esikhundleni samaqanda wonke ungasebenzisa amaqanda abamhlophe.

Izipancake ezenziwe nge-oatmeal ebisi

Amapancake kusuka ku-oatmeal - yilokho okudingayo kulabo abambelele ekudleni, futhi omncani omnandi osalokhu efuna. Bangakwazi ukukhokhela, ngoba okuqukethwe kwekhalori yalo mkhiqizo kuncane kakhulu kunemikhiqizo yengqolowa. Ungabakhonza nge ukhilimu omuncu, ujamu, uju. Ungawafaka futhi ngokugxilonga okumnandi noma okunamnandi.

Izithako:

• amaqanda - izingcezu ezimbili;
• Ufulawa we-oatmeal - izinkomishi ezimbili;
• Ubisi - 700ml;
• ishukela lesasanti - 3 tsp.
• amafutha yemifino - 30 ml;
• usawoti;
• i-soda - i-pinch.

Ukulungiselela

1. Amaqanda aphethwe ushukela nosawoti.
2. Engeza ubisi uhlanganise.
3. Engeza i-oatmeal ne-soda, i-slaked ngeviniga.
4. Hlanganisa ukuthi ungaba nezibungu bese ushiya imizuzu engu-10.
5. I-pan yokudoba ishaywa okokuqala ngamafutha, i-oyela esele isetshenziselwa inhlama, igubhe ama-pancake bese ubhaka.

Amapancake kusuka ku-oatmeal

Izinzuzo ze-oatmeal ziyaziwa isikhathi eside. Kodwa uma esimweni esihlanzekile lo mkhiqizo wekusasa kuwubuhlungu kakhulu, ungakwazi ukupheka ama-pancake oat flakes ngaphandle kofulawa. Lesi sidlo esithakazelisayo siphucula umzimba ngokuphelele, futhi isikhathi eside asikho ukulamba, ngoba i-oatmeal ingumthombo omuhle kakhulu we-carbohydrate eziyinkimbinkimbi.

Izithako:

• ushukela -1 tsp;
• usawoti - ¼ tsp isipuni;
• ubisi - 200 ml;
• oats flakes - 1 ingilazi;
• amafutha we-sunflower-amafutha ngaphandle kwenhunga - 20 ml;
• amanzi okuphuza - 200 ml;
• iqanda - 1 pc.

Ukulungiselela

1. I-oat flakes ichotshoziwe.
2. Amanzi athukuthele ama-degree angama-45, athululele kuwo nge-oatmeal, ahlanganiswe kahle futhi ashiye ingxenye yesigamu sehora ukuze avule.
3. Esikhathini esiyinkimbinkimbi ebangela ukufaka iqanda, ubisi, ushukela nosawoti.
4. Gcoba izithako ngokugcwele, engeza amafutha bese ushiya imizuzu engu-20.
5. Ngokuba i-pancake yokuqala yeqa i-skillet ngamafutha, uthele ingxenye yama-pancake enhlama nama-gazinga kusuka ku-oat porridge ukuze ukhishwe.

Ama-pancake oatmeal ku-yogurt

I-recipe yama-pancake oatmeal ku-kefir ilula futhi iyaqondakala kuwo wonke umuntu. Udinga nje ukuxuba zonke izithako bese ufaka ama-pancake. Hlanganisa kahle kakhulu ku-blender noma inqubo yokudla. Isamba soshukela kufanele sishintshwe ngokuzimela, ngokususelwa ekutheni umkhiqizo omuhle njengomphumela ufuna ukuthatha.

Izithako:

• Ufulawa lwe-oatmeal - 250 g;
• amaqanda - izingcezu ezimbili;
• amanzi abilisiwe - 350 ml;
• I-kefir 1% yamafutha - 500 ml;
• amafutha omnqumo - 3 tbsp. izinkezo;
• ushukela - 50 g.

Ukulungiselela

1. Zonke izingxenye zokuhlolwa zihlangene ngokuphelele.
2. Gcoba epanini lokuthosa ngamafutha kanye nama-pancake gazinga kusuka kufulawa oatmeal ku-kefir kusuka emaceleni amabili.

Amapancake aphuma e-oatmeal emanzini

Kwenzeka ukuthi ngangifuna ama-pancake, futhi esiqandisini, akukho ubisi, akukho-kefir etholakala. Kodwa lesi akusona isizathu sokuziphika udoti olufunayo, ngoba ama-oc pancake emanzini nawo ayamnandi kakhulu. Ekuqaleni, inhlama iphuma ketshezi. Kodwa ngemva kokuma, kuba mkhulu kakhulu.

Izithako:

• amafutha yemifino - 2 tbsp. izinkezo;
• amaqanda - izingcezu ezimbili;
• ufulawa okolweni - ¼ indebe;
• ufulawa oat - 1 ingilazi;
• amanzi afudumele - 350 ml;
• i-soda, usawoti - we-¼ tsp isipuni;
• isanti ushukela - 50 g.

Ukulungiselela

1. Izingxenye zenhlama zihlangene, zishaywa umxube futhi zishiye imizuzu engu-20.
2. Fry pancake oatmeal epanini elishisayo lokupaka emaceleni omabili.

Pancakes on oatmeal and semolina

Uma izinhlobo ezahlukene zama- pancake ezithakazelisayo ngobisi , i-kefir, i-whey, besebenzisa izinhlobo ezahlukene zofulawa sezivele zivivinywe ngempumelelo, zama ukupheka ama-pancake angama-oat. Akunakwenzeka njalo ukondla izingane nge-porridges, kepha badla ama-pancake anjalo ngenjabulo, ngisho nokuqagela lokho okwenziwe ngakho.

Izithako:

• manka - 1 ingilazi;
• amaqanda - izingcezu ezintathu;
• usawoti, isoda - for ½ tsp;
• ushukela - 50 g;
• I-kefir - 500 ml;
• amafutha yemifino;
• ama-oat flakes - 1 ingilazi.

Ukulungiselela

1. Ama-flakes e-oatmeal aphansi, ahlanganiswe nama-manga, athululelwe nge-kefir futhi ashiye ubuningi bamahora angu-2 ukuphumula.
2. Engeza izithako ezomile kanye namaqanda kumbimbi ophumela.
3. Gubungula yonke into, uthele ingxenye yenhlama ibe epanini lokuthosa, u-oiled bese ubhaka ama-panatake amnandi ngokuqala, bese uhlangothi lwesibini.

Ama-pancake e-oatmeal ku-serum

Ama-pancake avela ku-oatmeal ku-whey ayamancane futhi ayinambitha kakhulu. Ngenxa yokusetshenziswa kwe-serum, banambitha omuncu, kodwa omuncu uyamnandi, futhi wonke umuntu uyayithanda. Futhi uma ufuna ukunciphisa, khona-ke ungafaka ushukela owengeziwe. Ukuze ungagcini i-pan yokudoba ngaphambi kwesabelo ngasinye esisha senhlama, singanezela nje izinkezo ezimbalwa zebhotela bese ugoqa.

Izithako:

• iqanda - ucezu olu-1;
• Ufulawa we-oatmeal - 100 g;
• i-serum - i-300ml;
• isanti ushukela - 50 g.

Ukulungiselela

1. Iqanda lishaywa ushukela.
2. Thela ku-whey, uthele ngofulawa uhlanganise kahle.
3. Faka ama-pancake e-oatmeal endaweni yokushisa okushisayo ezinhlangothini zombili.

Amapancake ayenziwe nge-buckwheat ne-oatmeal

Ama-pancake ama-bakwheat-oats ayinqolobane yangempela yamavithamini nezakhi. Lawa ama-pancake ongawasebenzisa ngokuphepha ngaphandle kokulimaza isibalo. Futhi ukuthi zisusiwe kahle, kungcono ukuthosa ukusebenzisa i-pan ngezingubo ezingenamathela. Imikhiqizo eqediwe ngeke iphele uma uwafaka ngemfudu futhi umboze ngesembozo.

Izithako:

• Ukukhula okuvela ku-oat flakes - 1/3 indebe;

• ufulawa we-buckwheat - ½ indebe;
• amaqanda - izingcezu ezimbili;
• amafutha omnqumo - 1 tbsp. isipuni;
• ubisi - 150 ml;
• ushukela wesasanti - 20 g;
• usawoti.

Ukulungiselela

1. Ku-processor yokudla kuhlanganisa bobabili izinhlobo zofulawa, usawoti, ushukela.
2. Thela ubisi, ushayela emaqanda bese ugaye.
3. Thela emafutheni, uvuselele futhi uqhubekele ekutholeni ama-pancake.

Amapancake nge-milk fermented and oatmeal - recipe

Izipancake zenziwe ngoHercules ngesisekelo se-yazhenka zihle kakhulu futhi zihle kakhulu. Zifana nama-pancake noma ama-pancake amakhulu. Kunezinketho ezimbili - okokuqala, ama-flakes avuvukile aphansi nomuntu obhekene ne-blender abe yi-mass ehambisanayo, futhi esimweni sesibili, akwenzi lokhu, kodwa alungiselela inhlama ngesisekelo se-flakes. Uyathanda okuhle, njalo, njalo. Kodwa ngesisindo se-oatmeal esine-shredded, ama-pancake anethenda.

Izithako:

• oats flakes - 1 ingilazi;
• i-soda - pinch;
• amaqanda - izingcezu ezimbili;
• ushukela - 30 g;
• ubisi obisiwe obisiwe - 200 ml;
• amafutha - 30 ml.

Ukulungiselela

1. Amafulegi athululelwa nge-kefir futhi ashiye imizuzu engu-30.
2. Khona-ke isisindo sinomhlabathi nge-blender.
3. Engeza amaqanda, ushukela, usawoti, i-soda, ibhotela, uvuselele konke.
4. Frying pan gazinga namafutha kanye nama-pry oat ama-pancake angamaqabunga amaqabunga ezinhlangothini ezimbili.

I-panatake ye-oat ne-ushizi nebhanana

I-oat pancake ne-banana kanye noshizi yisisombululo esihle kakhulu sokudla kwasekuseni okuhlwabusayo futhi okunempilo. Lesi sidlo sisekhona nesikhala sabadlali. Esikhundleni se-ushizi usengasebenzisa i-cottage shizi enomzimba, lapho ungafaka khona izithelo ezomisiwe kancane. Ukudla okunjalo okungavamile kuyoba nakanjani ukunambitheka kwezingane, okuyinto ngezinye izikhathi kunzima ukunikeza okuthile okuwusizo.

Izithako:

• ama-oat flakes - 80 g;
• iqanda - ucezu olu-1;
• ibhanana - 200 g;
• amaqanda abamhlophe - ama-2 ama-pcs;
• ubisi - 50ml;
• ushizi - 50 g.

Ukulungiselela

1. Amaqanda ahlanganiswe nobisi kanye ne-oatmeal.
2. Ingxube elandelwayo ithululelwa epanini ngezingubo ezingenamathela.
3. Ingxenye ye-pancake ifakwa ebhanini ibe yizicucu.
4. Fafaza ushizi ogayiwe, ukumboza ngecala lesibili le-pancake.
5. I-pan yokudoba ihlanganisiwe futhi imizuzu ngokusebenzisa ama-oat-oats amabili azobe ekulungele.