Ukungajabulisi, ngezinye izikhathi ubuhlungu, ubuhlungu ku-nape bungaba yisignali sokugula okungathí sina, ikakhulu uma ubuhlungu buvame ukwenzeka futhi buhlala isikhathi eside. Uma kubonakala ngokuphambene futhi ngaphandle kokuhambisana nezimpawu, ngokuqinisekile kubonisa isimo se-overstrain, ukukhathala.
Izinhlobo zobuhlungu ku-nape nezimbangela zabo
Cabanga ngezimbangela zobuhlungu ezifweni ezingenakwenzeka kanye nezifo:
Nge- osteochondrosis, kungase kube khona ukuhlushwa kwe-spiping, ukucindezela, ukucindezela ubuhlungu. Kuvame ukufika ngokuphathelene nokucindezeleka kwemisipha, isikhundla esingalungile senhloko. Izimpawu ezihambisanayo - ukwehla kokuzwa, "shroud" phambi kwamehlo.
Ngaphambi kokuba i-osteochondrosis yomlomo wesibeletho, ngezinye izikhathi i-cervical migraine iqala, uma kukhona ubuhlungu obubukhali obubukhali obuvuthayo, obuya emathempelini nasendaweni ye-superciliary. Kanye naye kukhona umsindo ezindlebeni, i-clouding emehlweni.
E- spondylitis yomlomo wesibeletho (ukuvuvukala kwama-vertebral joints), ubuhlungu buba phakathi kwentamo, amahlombe, ama-collarbones, okwandisa emilenzeni. Kancane kancane kunciphisa ukuhamba kwezandla.
I-spondylosis yomlomo wesibeletho - isifo esihambisana nokuwohloka kwamathambo ama-ligaments, ukwandisa kokukhula kuma-vertebrae (ngokuvamile kaningi, lezi ziguquko zonyaka). Ukuhamba kwesifunda somlomo wesibeletho kunciphisa, kukhona ubuhlungu obungunaphakade noma obude emilenzeni, engadlulela endaweni yamehlo, izindlebe.
Izimpawu:
- Uphawu oluyinhloko lwe-myositis yomlomo wesibeletho - ukudonsa, ubuhlungu obuhlungu, obuhlungu obukhuni entanyeni nasentanyeni, kanye naphakathi kwamahlombe ehlombe. Ubuhlungu bubonakala bunamandla ngakolunye uhlangothi. I-Myositis (ukuvuvukala kwemisipha yentamo) ibangelwa i-hypothermia, ukuzama ngokweqile ngokomzimba, njll.
- I-Myogelosis ihambisana nobuhlungu obuncane entanyeni, entanyeni, emahlombe, isizungu. Lesi sifo sibhekene nokujikeleza okungafaneleki emisipha yentamo.
- Uma ubuhlungu ku-nape budubula, bukhali, buvutha, bubukeka bukhulu, khona-ke kungenzeka ukuthi i-neuralgia yesibindi se-occipital (ukuvuvukala) iphezulu. Ngokuphindaphindiwe uphenduka ubuhlungu obunzima, obucindezelayo ngemuva kwekhanda, ukubuyisela emuva, umhlathi. Isizathu siwukuthi i-hypothermia, amakhaza nezifo zomgogodla.
- Ngokunyuka kwengcindezi yegazi (ukucindezeleka komfutho wegazi), kukhona ubuhlungu obuqhakazile, obubuhlungu obukhukhulayo. Ngesinye isikhathi sifinyelela inani lama-300, ukucindezela kubangela ubuhlungu obukhona endaweni ye-nape nokudluliselwa kwezinye izingxenye zekhanda. Izikhalazo ezibhekene nekhanda ekhanda ngemuva kokulala zivame kakhulu.
- Ukwephulwa okungalindelekile kokulunywa esikhathini esizayo kusongela ukubonakala kahle kokuphila kahle, okuwukuthi, kungase kube nobuhlungu obukhulu emilenzeni, ukuphazamiseka kwamapayipi kanye ne-parietal. Izinhlungu ezinjalo zihlala zihlala njalo, ziqinisa kuze kusihlwa.
- Kukhona nezinhlungu zobuchwepheshe, ezivame ukubonwa kubantu abenza umsebenzi ohlala phansi, behlala isikhathi eside endaweni efanayo. Lezi zinhlungu ziyancipha, zihlala isikhathi eside, zibuthakathaka ngokushintshaniswa kwekhanda, zihlaziya indawo yenkinga.
- Ubuhlungu ngemuva kwentamo kungase kube ngenxa yokucindezeleka okungalindelekile, ikakhulukazi kwabesifazane abaneminyaka engaphezu kwengu-30 ubudala.
Ubuhlungu ku-nape - ukwelashwa
Manje sizobe sithole indlela yokususa noma ukunciphisa ubuhlungu entanyeni.
Ochwepheshe abazosiza ukwenza ukuxilongwa okufanele - isazi, isazi sezinzwa zegazi, isifo sezinambuzane, isazi se-cardiologist, i-orthodontist.
Kuye ngokuxilongwa, ukwelashwa kunqunywe, futhi ubuhlungu obusweni bungase buyeke emva kokusikhipha, ukuhlinzeka ngemithi yokwelashwa, i-physiotherapy (i-electrophoresis, i-magnetotherapy, i-ultrasound therapy), ukuqeqeshwa komzimba wokwelapha. Ezimweni eziyinkimbinkimbi, imithi iyadingeka.
Ukunciphisa ubuhlungu ku-nape kuzosiza okulandelayo:
- ukushayela, ukuvuselela igumbi, ukuqeda umsindo omkhulu nokukhanya okukhanyayo;
- ukuhlunga okulula kwesifunda se-occipital;
- ukusebenzisa i-compress evela eqabunga leklabishi ukuya e-nape;
- ama-herbal teas (i-linden, i-mint, i-sage);
- ulale embuthweni wamazinyo.