Ngibheka kanjani isifuba sami?
Zihlolisise izinsuku ezinhlanu emva kokuya esikhathini. Lesi yisikhathi sokuphumula okukhulu kwemisipha yesifuba futhi, ngokusho odokotela, kungenziwa uhlolwe ngokwakho, ngakho-ke uma usolwa kancane ungabuyela kumuntu wesifo sofuba noma umjozi wesifo somzimba:
- Udinga ukususa ibhoshi futhi ume phambi kwesibuko; ukukhanyisa kufanele kube kuhle.
- Okokuqala kufanele ucabange isikhumba - kufanele sibe nombala ofanayo, ngaphandle kwamabala amnyama, ubomvu, izindawo zesikhumba somkhuhlane.
- Izinsipho ekuhloleni akufanele zithathwe.
- Ukuphonsa ingalo engakwesokudla ngemuva kwekhanda, ngakwesobunxele uqala ukuncelisa isifuba esifanele.
- Okokuqala, kufanele uhlole ingxenye yangaphandle ngokuthunjwa kwesifunda se-axillary se-lymph nodes. Ukunyakaza kwendilinga kwenziwa ngaphandle komzamo.
- Khona-ke, ngezandla zombili zombili - iminwe yesandla esisodwa kusukela phansi nesandla sesandla esivela phezulu, i-milk gland "ekujuleni" iyabonakala.
- Okufanayo kwenziwa nge-gland kwesokunxele.
- Iminwe iphoqa kahle ingono ukuze ibone ukuthi ikhona yini ukukhishwa kwesifuba. Uma ziphuzi noma zixube igazi - ngokuphuthumayo kudokotela!
- Owesifazane kufanele axwayiswe nganoma yiziphi izimpawu esifubeni noma izinzwa ezibuhlungu ezingafanele zibe kule nkathi yokujikeleza esikhathini.
- Ukunyakaza okucindezelayo kweminwe kudinga ukuhlola ngaphakathi kwebele, kusuka phansi, ukuya enkabeni yesifuba.
Ukwazi ukuthi ungahlola kanjani izilonda ezincelisayo, owesifazane angakwazi ukuvimbela izinkinga zempilo. Lokhu kufanele kwenziwe nyanga zonke, futhi kanye ngonyaka ukuthatha isithombe sesifuba - i- mammogram.