Ukuhlukunyezwa kwesimiso somzimba sokuzivikela komzimba kubonakala ekudaluleni izifo ezithathelwanayo nezifungayo, amakhaza amaningi. Ngaphezu kwalokho, le nkinga ivame ukuhambisana nokuwohloka kwenhlalakahle jikelele, umuzwa wokukhathala njalo, ukungabi namandla. Ngakho-ke, abantu abaningi banesithakazelo sendlela yokuthuthukisa ukuzivikela emakhaya, kanti ukuwohloka kwemisebenzi yokuvikelwa akuzange kuholele ekuthuthukiseni izifo ezingathí sina.
Kungakanani ukukhukhumeza ekhaya ngaphandle kokusebenzisa izidakamizwa?
Ngokuyinhloko, ukusebenza kwesistimu yomzimba kuxhomeke ekusebenzeni okulungile kwamathumbu. Kulo mzimba, izakhi, amavithamini, amaminerali, ama-micro-and macroelements afana. Ngaphezu kwalokho, i-microflora enenzuzo ihlala emanzini emathunjini, ibhalansi yakhe enquma ikhono lomzimba lokulwa nezifo.
Njengoba kunikezwe amaqiniso angenhla, okokuqala kufanele uqaphele ukudla:
- Ukunciphisa ukudla okusheshayo, iziphuzo ze-carbonated, imikhiqizo enama-preservatives, imibala yokufakelwa kanye nama-flavor enhancers.
- Nciphisa inani lokudla okunezicucu, usawoti, u-acidic, ukubhema, okuthosiwe namafutha, kanye namaswidi.
- Faka esikhundleni isobho ngokudla inyama, inhlanzi.
- Nsuku zonke sebenzisa imikhiqizo yobisi omuncu.
- Ukucebisa ukudla nokudla imifino, amajikijolo, izithelo namaju. Ukwenza okuthandayo kulawo amasiko akhule ezindaweni ezizungezile.
- Yidla inani elanele lemaprotheni yemifino (izithelo, amantongomane).
- Ukufaka i-caviar ebomvu ekudleni, kuthuthukisa izakhiwo ze-rheological nokubunjwa kwegazi.
- Hlola umbuso wokuphuza.
Kulesi simo kunesidingo sokudla okungenani izikhathi ezingu-3-5 ngosuku, kodwa izingxenye kufanele zibe zincane.
Ngaphezu kokudla okulungile, ukuqinisa imishanguzo ekhaya kuhilela:
- ukwenqaba ukubhema nokuphuza ngokweqile utshwala;
- iphupho eliphezulu;
- umsebenzi womzimba wansuku zonke;
- ukwamukelwa kwama-vitamin-mineral complexes;
- isimo sengqondo esihle, ukugwema ukucindezeleka.
Ungayithuthukisa kanjani ngokushesha umkhuhlane womzimba ekhaya?
Ngesinye isikhathi akwanele izinyathelo ezijwayelekile zokuqinisa uhlelo lokuvikela. Ezimweni ezinjalo, ungasebenzisa izindlela zokupheka eziningana zemithi yendabuko.
I-Vitamin Drink
Izithako:
- amaqabunga okusajingijolo owomile - itafula elilodwa. isipuni;
- uju - 100 g;
- washiya izinqamu - 100 g;
- ilamula - izicucu ezimbili;
- amanzi - 500 ml.
Ukulungiselela
Ngaphambi kwalokho yenza i-decoction yezintambo ze-rose - ubilise emanzini imizuzu engu-10, ugcizelele ihora eli-1. Geza ama-lemons, ugaye kanye ne-peel blender noma ku-grinder yenyama. Mash amaqabunga okusajingijolo, uhlanganise nabo uju. Beka zonke lezi zithako endaweni ye-thermos, uthele i-decoction engabhali (nge-gauze), faka amahora angu-3.
Phuza ikhambi izikhathi ezimbili ngosuku. Inkambo yokwelashwa - izinyanga ezimbili.
I-cedar tincture
Izithako:
- amagobolondo wezinhlanzi zikaphayini - izinto ezimbili;
- izinga le-vodka - 0.5 amalitha.
Ukulungiselela
Faka le nkulumo embizeni ehlanzekile engilazi, uthele i-vodka. Isikhumba isitsha, sinika i-ejenti izinyanga ezimbili esiqandisini.
Thatha isipuni 0.5 isipuni kathathu ngosuku ngaphambi kokudla. Qhubeka ukwelashwa amaviki amathathu.
Ukuthuthukisa ukuzivikela kwengane ekhaya
Isivikelo somzimba sokuzivikela komzimba sesibuthakathaka kakhudlwana kunabantu abadala, njengoba sisengumsebenzi wokwakheka, kodwa nsuku zonke siboniswa izifo.
Indlela enhle yokuqinisa ukuzivikela kwengane yisiphuzo esikhethekile se-nut.
Izithako:
- omisiwe - into engu-1;
- i-walnuts evuthiwe ehlutshiwe - into engu-1;
- ama-alimondi - izinto ezingu-0.5;
- ikhasi lemon - itafula eli-1. i-spoon (nge-slide);
- amanzi - 0.5;
- ushukela - 50 g.
Ukulungiselela
Hlanganisa ku-chopper noma upheqa nge-grinder yenyama zonke izingxenye. Beka inqwaba esitsheni se-koqweqwe lwawo, faka ushukela bese uthele ngamanzi. Letha umkhiqizo emathumba phezu kokushisa okuphansi imizuzu engu-15. Ngemuva kwalokho, phuza umhluzi, uwuthele embizeni ehlanzekile yengilazi, ugcine esithombeni.
Nika ingane imithi izikhathi ezingu-6 ngosuku amahora angu-1-2 i-spoon amasonto amabili.