Enye yezinto ezivame ukulimala kuze kube yimanje ukuhlukunyezwa kokucindezela komgogodla, imiphumela okungaba yingozi kumuntu. Ngenhlanhla, azikho amacala amaningi anjalo. Ngokuvamile, umuntu ubekezeleleke kakhulu lokho okushiwo kalula.
Ukuhlukaniswa kwe-fractures ye-fractures yomgogodla
Kunezigaba ezintathu ezibonisa ubunzima bokulimala:
- Ukucindezela kwe-vertebra kwaholela ekunciphiseni kwevolumu ye-vertebra ngesithathu.
- Ukucindezelwa kwe-vertebra kwanciphisa ngesigamu.
- I-vertebra igcinwe ngaphansi kokungu-50% kokuphakama kwalo kwasekuqaleni.
Uma lesi sigameko singatholakali ngaso leso sikhathi ngenxa yethonya lomzimba, umuntu angase angazi ukuthi une-compression fracture yomgogodla iminyaka. Akunandaba, ngaphandle kokuphazamiseka kwezandla nezinyawo, angeke abone. I-syndrome yezinhlungu ibonakale kuphela emva kwesikhathi eside, ngokuvamile ngenxa yokuphakamisa ubukhulu, noma ukuzama ngokomzimba okuphezulu.
Ukuvuselelwa emva kokucindezeleka kokuphulwa komgogodla
Okuvamile kakhulu ukuhlukunyezwa kwe-vertebra engu-12, imiphumela yalesi sigameko somgogodla we-thoracic ayingozi kakhulu, ngoba indawo ibhekisela engasebenzi. Into esemqoka ukukhumbula umuntu onokuphuka okunjalo: awukwazi ukuncika phambili futhi uhambise okuningi. Uma ukuphuka kungabalulekile futhi ukwelashwa okudingekayo kwenziwe ngendlela efanele, ungaqhubeka nezinqubo zokutakula. Ukwelashwa kufaka izinyathelo ezilandelayo:
- Ukuphumula ubuhlungu nge-analgesics.
- Ukubuyiselwa kwe-vertebra ngemithi, noma ngokuhlinzwa;
- Ukwehlukanisa amathambo amathambo ngokumisa okugcwele noma okuncane.
Uma kungesiye umuntu osekhulile, noma icala elibi kakhulu, zonke lezi zigaba zithatha izinyanga eziningana. Ngokushesha nje lapho odokotela bevunyelwe ukuba baphume embhedeni, ungaqala ukuvuselelwa ngemuva kokuphulwa komgogodla we-spine. Ukuze uphile impilo evamile, isiguli kuyodingeka sisebenze kanzima! Okokuqala, buyisa kancane kancane ukuhamba.
Ukubuyiselwa emva kokucindezeleka kokuphuka komgogodla
Ngemuva kokuphazamiseka kokucindezela komgogodla, umuntu kufanele aqaphele kakhulu: ukukhawulela isikhathi esichithwa endaweni eqondile, ukungathwali imithwalo, ukulwa nesisindo esiningi. Khona-ke ikholomu yomgogodla izoqala ukuzakha kabusha. Kodwa lokhu akwanele! Qinisekisa umhlane wakho, uphinde uthole ukuhamba kwakho kwangaphambili futhi kancane kancane uqale impilo evamile - yilelo msebenzi oyinhloko. Futhi kulokhu kuzokusiza i- LFK : emva kokuphuka kokucindezela komgogodla, kudingeka uqale ukuzivocavoca umzimba ngemuva kokuba udokotela avumele ukuhlala. Kodwa-ke, ngenkathi uhlezi ngeke uyenze - okokuqala kwanele ukwenza ukuphakama kwezandla nezinyawo endaweni yokulala. Zonke izinyathelo kudingeka zenziwe embhedeni esiswini.
Ukuvuselelwa kwanamuhla emva kokucindezeleka kokuqedwa
Ukuhlala emva kokuqhekeka kokucindezela komgogodla ngokuphindaphindiwe, zama ukungaqhubeki, uma kunesidingo - sincike ngemuva kwesihlalo. Uma ukhathele, bese unciphisa isikhathi sokuhlala, kodwa ungashintshi ukuma. Kubalulekile ukujwayela imisipha yangemuva ukugcina ikholomu yomgogodla endaweni ephathekayo, lokhu kuzokusiza ukugwema ukuwohloka kwama-disc intervertebral nama-vertebrae. Uma usungakwazi ukuhlala lapho uhlala khona isikhathi eside, ungaqala ukwenza izinto zokuzivocavoca ngenkathi umile. Ukuzivocavoca okudingekayo kufanele kubonise udokotela, uzolawula ukuthi wenze konke ngokufanele. Uma ungenalo ithuba lokuya e-physiotherapy esibhedlela, ungathola ama-videotapes nge-gymnastics bese uwayisa ekhaya
Inendima enkulu kule nqubo yokuvuselela ngemuva kokuphulwa komgogodla wenkemba kunikezwa ukusikhipha umzimba. Isazi esihle asiqedi nje kuphela imiphumela ye-compression fracture, eyasala ngemuva kokuphulukiswa, kodwa futhi izosiza ukuphola okusheshayo, ukunciphisa ubuhlungu, ukubuyisela ukuhamba kwemisipha nokusheshisa ukuphola kokuphela kwezinzwa. Uma umsebenzi womzimba wesikhathi eside uzokwenziwa, i- corset yokulungisa ama-orthopedic kufanele igqoke - iyoba nomthwalo we-axial.