Noma ubani angabuzwa ubuhlungu emuva okungenani kanye ngesikhathi sokuphila. Izizathu zingahle zibekwe: kusukela ekujuleni kwemisipha, ekuhlaselweni kwenhliziyo. Futhi uma ucabangela izici ezingekho zezokwelapha, njengezicathulo ezingakhululekile noma embhedeni ophansi kakhulu, kuba nzima nakakhulu ukuyiqonda. Ake sixoxe ngokuthi kungani emuva ngokuvamile kuvame ukulimaza nokuthi ungalungisa kanjani isimo.
Kungani umhlane wami ulimaza ku-scapula?
Ufuna ukwazi ukuthi kungani emuva kubuhlungu endaweni ye-scapula? Bala ukuthi uchitha isikhathi esingakanani, ubheke ithebhulethi, i-smartphone, i-laptop. Ngokuvamile, ubuhlungu obukulesi sigaba ngemuva buhlotshaniswa nokuthambekela komzimba nentamo phambili. Nazi izici ezivusa amadlingozi:
- isikhundla esingakhululekile sokufunda;
- isihlalo sokusebenza esinomhlane ophansi;
- Ukuqapha kusethwe kakhulu;
- umsebenzi wokuhlala phansi (imisipha ekhathele ngemuva).
Uma okungenani okukodwa kwezinto ezibalwe kuzo kubalulekile kuwe, ukulahla ubuhlungu obubuyela emuva kuyoba lula. Kumele nje uqede ukuphazamiseka futhi ubuyekeze imikhuba yakho. Uma okungenani kanye ngehora ukuvuka futhi uhambe kancane emgodini imizuzu engu-2-3, yenza ukuguquka okuncane kwekhanda nokunyakaza okuyisigungu kwamahlombe, ukukhathala nobuhlungu ngeke kuhlale umkhondo. Umzimba uphila ngokushesha!
Ungakhohlwa ukuthi ngezinye izikhathi ubuhlungu emuva bubangelwa izifo zangaphakathi. Endaweni emkhatsini wezinhlanzi zamapayipi ngokuvamile zizenza zizizwe zizifo ezinjalo:
- angina nezinye izinkinga zenhliziyo;
- i-osteochondrosis yomgogodla we-thoracic;
- i-hernia ye-disc intervertebral;
- ukuphoqa inzwa (inganikeza ingalo kanye nehlombe);
- ukucindezeleka kweqhinga .
Ngokuvamile lezi zifo zikhula kulabo abajwayele ukugoba, ungalandeli ukuma futhi uhlushwa ngokweqile, ungayinaki imidlalo.
Kungani umhlane wami ubuhlungu ngemva kokulala?
Izizathu zokuthi kungani umhlane ubuhlungu ekuseni nokuthi kungani emuva kubuhlungu phakathi nobusuku kuhlobene eduze. Kuzo zombili izimo, kuyisimo esingenakulungele ukulala, umthamo we-mattress ophansi, noma ukucindezeleka okwandayo emgodini emini. Kodwa kaningi ubuhlungu buvusa izici eziningana. Uma uchitha usuku ngezinyawo zakho, uzigqoke ubunzima, noma uziqhathanisa nemidlalo, ebusuku kufanele unike umgogodla ukuphumula okufanelekile. Lokhu kungenzeka kuphela ezimweni ezikhululekile - ematithini omzimba oqinile, angeke agweme phansi kwesisindo somzimba. Uma kungenjalo, umthwalo emisipha yangemuva uzokwenziwa kulo lonke ubuthongo, futhi imisipha eminyene ifinyelela umgogodla, okuvusa izifo eziningi ezibalulwe esigabeni esandulele.
Futhi wenze ubuhlungu obufanayo obufanayo emuva kungaba nezicathulo ngezithende eziphakeme, noma nge-insole encane kakhulu kanye nezikhwama ezithwala ehlombe. Lokhu kuchaza nokuthi kungani emuva kubuhlungu uma uhlala isikhathi eside. Kungakhathaliseki ukuthi isimo esikhathazekile sikhethiwe, noma ngabe uthathe izicathulo ngokungalungile. Esikhundleni sokuma, umthwalo osemgogodleni uphansi kakhulu kunesikhundla sokuhlala. Cishe ngo-60%. Ngakho-ke, ubuhlungu bungenzeka kuphela lapho kwenzeka okuthile okungahambi kahle, isibonelo, kushintshwe isikhungo sedonsela phansi. Lokhu kwenzeka ngesikhathi sokukhulelwa, kulabo besifazane abanesisindo esiningi ngokweqile nalabo abanenhlanhla ngokwanele yokuba ngumnikazi wamabele aseluhlaza.
Esikhathini esilandelayo, kwanda
Ukuvimbela imiphumela engathandeki yokuhlunguphaza emuva kulula. Uma izimpawu zokuqala kufanele zishintshe i-pose, okufana nokunye, yelula. Ngakho-ke, uzobuyisela ukujikeleza kwegazi, futhi konke okunye kuzokwenziwa ngomzimba uqobo. Yiqiniso, kuphela uma kungesiyo isifo esibi kakhulu.