Izifo ze-vascular zithuthuka ngenxa yokulahleka kokuqina kanye nokutholakala kwama-platelets e-cholesterol. Ukuvimbela ukwakhiwa kwezifo eziyingozi udinga ukucabanga ngempilo yakho. Ukuhlanza izitsha ngegalikhi kanye nemon kuyindlela engabizi futhi ephumelelayo yokuqeda amadiphozi anobuthi.
Ukuhlanzwa kwezitsha ngegalikhi kanye nelamula
Isimo se-circulatory system kanye nezingxenye zayo eziyinhloko, imithwalo yegazi, ithinta impilo yonke yomuntu. Ngenxa yokungondleki, ukusetshenziswa ngokweqile kokudla okunamafutha ezindongeni zabo kufakwe amapulethi. Ngenxa yalokhu, ukuthuthwa kwe-oksijeni kuya ebuchosheni bubuhlungu, umthwalo osenhliziyweni uyanda.
Ngakho-ke, kunconywa ukuba uphathe imithi njalo ngegalikhi kanye nemon, okuyoba nomphumela omuhle ekusebenzeni kwendlela yokujikeleza, kanye nokusebenza kwesisu nesibindi. Ukwengezwa kwemikhiqizo ngokwakho kuwusizo, futhi ukulungiswa kwamalungiselelo akhethekile nakho kuvumela ukujwayelekile komsebenzi wemikhumbi.
Ukusetshenziswa kwelamula ngegalikhi ngemithambo yegazi
Ukusetshenziswa kwegalikhi kunesifo se-adenosine esiphazamisa ukuguqulwa kwegazi, ukuletha inani lamaplatelet ejwayelekile. Okuqukethwe kwe-allicin kunganciphisa ukucindezela ezitsheni, ngaleyo ndlela kuncishiswe umthwalo emisipha yenhliziyo futhi unikeze ukufinyelela ku-oxygen.
I-Lemon yaziwa njengendlela ephumelelayo yokulwa nama-fat deposits, okuyinto eyenza kakhulu ukunciphisa inani le-cholesterol plaques. Ingxenye ebalulekile yelamula i-ascorbic acid, eyenza izitsha ziqiniswe futhi ziqinise. Ngaphezu kwalokho, isithelo sinempahla ephikisana ne-antioxidant, evumela ukukhipha umzimba wemikhiqizo enobuthi enobuthi.
Iresiphi yokuhlanza izitsha ngelamula negalikhi
Ukuhlanzwa kwalezi zithako kungenziwa ngokulungiselela ingxube enjalo:
- Gweba, ugibele ku-blender, ulamula wonke (izicucu ezingu-16) nenombolo efanayo yamakhanda e-garlic.
- Khona-ke ukwakheka okutholiwe kudluliselwa emgodini onamandla amalitha amathathu futhi wathululelwa ngamanzi abilayo, selehlile ekushiseni okukude nokushisa kwekamelo.
- Shiya imbiza izinsuku ezintathu, uvuselele ngezikhathi ezithile.
- Emva kwalokho, umuthi uhlungiwe futhi uthunyelwe esiqandisini.
Indlela yokuhlanza izitsha ngegalikhi nelamula?
Phuza ikhambi lamamilimitha angu-50 ngokudla kathathu ngosuku. Kuyo yonke inkathi yokwelashwa udinga ukuphuza amathini amane omuthi. Inkambo yokwelashwa izoba cishe izinsuku ezingu-40. Kulokhu, ukuphuka ngeke kwenzeke, ngakho-ke, kubalulekile ukulungisa ibhange elilandelayo kusengaphambili. Ngonyaka, ayikho ngaphezu kweyodwa yokwelashwa okuvunyelwe.
Ukuqala ukuthatha lesi sidakamizwa kufanele kube ngamanani amancane ukuze uqaphele ngokushesha izinto ezingathandeki. Uma ungazange uthintane nochwepheshe ngaphambi kokwelashwa, uyanconywa ukuba uhlanzeke kwimodi elithambile futhi unciphise umthamo kusuka kuma-milliliters angu-50 kuya kwesipuni esisodwa esikhulu.
Ngesikhathi sokuhlanza, kufanele ukwandise ukungenisa kwamanzi. Lokhu kuzofaka isandla ekususweni okusebenzayo kweminye imfucuza . Uma eyodwa
Ukuhlanzwa kwezimpahla ezine-garlic lemon
Ngaphandle kwenqubo echazwe ngenhla, ochwepheshe bemithi yendabuko bayeluleka ukwenza ukuhlanzwa okufanayo ngokufaka uju. Lungiselela ukwakhiwa kwezokwelapha ngale ndlela:
- Ulamula ochotshoziwe (izingcezu ezingu-4), njengama-clove amaningi aqoshiwe noju (amagremu angu-100) axutshwe futhi afakwa embizeni enomthamo wamalitha amathathu.
- Thela amanzi kuze kube semkhawulweni we-can futhi uhambe izinsuku ezintathu ukuvumela i-agent ukuba iphuze.
Thatha ukumnika okunjalo kwamamitha ayizigidi eziyikhulu izinsuku ezingamashumi amathathu. Lelifundo lifiseleka ekwindla nasentwasahlobo.