I-mushroom yobisi: Properties eziwusizo

Ubisi lwe-Tibet ubisi (olubizwa ngokuthi i-kefir fungus) luwumzimba omncane wemibhobho emhlophe. Ekuqaleni kwesigaba, ubukhulu be-corpuscles buba ngu-6 mm, futhi ekupheleni kwentuthuko, ngaphambi nje kokuhlukana, banda ngaphezu kwe-50 mm.

I-milk mushroom yase-Tibet: izakhiwo eziwusizo

I-mushroom ye-Tibetan kefir isithandwa kakhulu hhayi kuphela ngezimfanelo zayo zokunambitheka. Lo mkhiqizo uhlonishwa kakhulu phakathi kwabasekeli bokudla okunempilo nokudla okunempilo. Kune-fungus ye-kefir ewusizo:

• ukusetshenziswa kwe-fungus kusiza ukuqinisa isimiso somzimba;
• i-metabolism emzimbeni ijwayelekile;
• uphinde uphinde uvuselele ukubunjwa kwe-microflora, uphulukisa izifo eziningi zamathumbu;
• ukusetshenziswa kwe-fungus kuyasiza kakhulu kubantu abagulayo, ngoba i-fungus inempahla ephikisayo;
• unomphumela omuhle kumsebenzi wocansi;
• inezindawo zokulwa nokuvuvukala nezama-antimicrobial.

I-mushroom yaseTibet iyasiza kakhulu ekudleni ngenkathi ithatha ama-antibiotics. Lokhu kuzosiza ukususa izidakamizwa emzimbeni futhi ugcine ukusebenza okuvamile kwamathumbu, gwema i-dysbiosis.

Ukudla njalo kwe-fungus kunomthelela omuhle ekusebenzeni kwamandla, kusiza ukugcina i-vivacity ngisho nosuku olunzima kakhulu. I-fungus inomphumela omuhle emzimbeni futhi ikhuthaza ukuvuselelwa kwayo.

Kukhona ngisho nezinkomba eziningi zokuthatha le fungus ngezinhloso zokuvimbela nokwelapha:

• ubuthakathaka obujwayelekile bomzimba ngokumelene nesizinda sezifo;
• kusiza ukususa amatshe ezinso nezinyosi zesibindi;
• okwenzelwe izifo zesibindi noma umuthi wamathumbu;
• Kuyasiza kakhulu ukugcina i-microflora nokujwayelekile ukugaya ukudla;
• esetshenziselwa ukwelapha izifo ezithathelwanayo.

Indlela yokukhulisa i-mushroom ye-kefir?

Uma uthola i-kefir, kufanele ukhumbule ukuthi lokhu kuyinto ephilayo futhi udinga ukuyisingatha ngokucophelela. Ake sicabangele ezinye izincomo ukuthi singakhula kanjani i-kefir mushroom kahle.

Uma kungalungile ukunakekela le fungus, kungaholela ekubukeni kwamanye amabhaktheriya nezifo. Ngokuvame kakhulu kukhona ukuxiliswa kwe-fungus noma ukubukeka kwe-mucus. Ukubukeka kwe-mucus kuzodingeka kususwe isikhathi eside, kanti izinhlamvu ze-fungus ziba yi-flaccid, zingakwazi ukuchotshozwa kalula ngeminwe. Ukubonakala kwalesi sifo kuholela ekutheni ubisi alupheli futhi luzuze ngemuva kokuhamba kwesikhathi esingathandeki. Ukuze ugweme i-mucus, kufanele ugcine ukhunta endaweni enomoya omuhle, ukhule kuphela okusanhlamvu okomisiwe kahle.

Manje ake sicabangele isinyathelo ngesinyathelo imithetho yokukhula nokugcina i-kefir fungus:

1. Thatha i-half-litre jar ehlanzekile. Thela kuso isipuni esisodwa se-mushroom bese usithulule ngilazi yobisi. Vala imbiza nge gauze bese uyibeka amahora angu-24 ekamelweni lokushisa.
2. Usuku olulandelayo ungakwazi ukugaya i-yogurt eyenziwe ngomumo nge-sieve. Hlanganisa inqwaba ensikeni ngokucophelela, kuze kufike i-yogurt ezitsheni ezilungiselelwe. Sebenzisa kuphela izinkezo zamapulangwe nezitsha ezingezona zensimbi ukuze usebenze nama-mushroom.
3. Manje ungakwazi ukuwahambisa ngobumnene i-mushroom ngesihlava ngaphansi komfula wamanzi abandayo. I-mushroom idinga ukugeza kahle, ngaphandle kwalokho ukukhonza okulandelayo kwe-kefir kungaba yinto ebuhlungu.
4. Hlanza imbiza kahle emanzini ashisayo, kodwa ngaphandle kokusetshenziswa kwe-detergent. Imbiza ayifanele ibe nezinhlamvu zobisi omuncu.
5. Hlanganisa i-kefir ekulungele nsuku zonke, cishe ngesikhathi esifanayo kanye nesitolo ekushiseni kwamahhala.
6. I-mushroom izoqala ukukhula futhi izonikeza ngaphezulu i-kefir. Okokuqala uzokwazi ukuthola cishe i-200 g ye-kefir, ngokuhamba kwesikhathi i-mushroom izokhula futhi ingahlukaniswa zibe izingxenye ezimbili: enye ishiyelwe ukwenza i-kefir, kanti enye ingxenye izohamba ukulima.

I-Kefir ukhunta: ukuphikisana

I-contraindication kuphela yokudla i-fungus yikungabikho kokungahambisani kwamaprotheni. Odokotela abangeke batusa ukuthatha i-fungus ngesikhathi sokukhulelwa kanye nezingane ezingaphansi kweminyaka emithathu ubudala.