Naphezu kwenani elikhulu lezentuthuko ezintsha emkhakheni wezokwelapha, abantu abaningi bakhetha izindlela zokupheka zemvelo zokuhle nobuhle. Njengengxenye yokumbiwa kwamaminerali, ama-eggshells avame ukusetshenziswa: inzuzo yalomkhiqizo ibaluleke kakhulu uma kunesifo se-calcium emzimbeni nasokwelashwa kwezifo ezihlukahlukene ezihambisana nale nkinga.
I-eggshell - okuhle nokubi
Ngokusho kwemiphumela yezifundo eminyakeni engaba ngu-30 eyedlule, igobolondo lamaqanda ezinkukhu lingaphezu kuka-93% elakhiwe nge-calcium, elithwa kalula yi-system digestive system. Ngaphezu kwalokho, liqukethe izinto ezinjalo:
- i-phosphorus;
- i-potassium;
- isibabule;
- i-sodium;
- i-aluminium;
- i-magnesium;
- i-silicon;
- i-cystine;
- i-methionine;
- i-lysine;
- i-isoleucine.
Ngakho-ke, igobolondo leqanda liyinkimbinkimbi ephelele yokulinganisela yama-amino acids kanye nezici zokulandelela ukusebenza okujwayelekile komzimba womuntu kanye nokubuyiswa kwe-calcium.
Isici esibi kuphela ekwelapheni ama-eggshell kungaba khona ebusweni buka-salmonella. Ngakho-ke, ngaphambi kokusetshenziswa, umkhiqizo ubalulekile ukuthi uhlanzeke ngokuphelele futhi uphethwe, noma uthathe ukulungiselela okwenziwe amaqanda amaqanda wezinkukhu ezifuywayo.
I-egg shell isetshenziselwa umuntu
Wonke umuntu uyazi ukuthi i-calcium yiyona nto eyinhloko yamathambo, amazinyo nezipikili. Ngakho-ke, ukudla amaqanda amaqanda omhlaba kusiza ekuthatheni nasekuvimbelweni kwezifo ezilandelayo:
- i-osteoporosis ;
- i-rickets;
- i-osteochondrosis;
- caries.
Ngaphezu kwalokho, i-microelement echazwe ngokusekela umsebenzi wesimiso senhliziyo, evimbela ukutholakala kwezidumbu ze-muscle kanye nokuqothulwa komzimba , kuvamile ukusebenza kwamaseli wegazi.
Izakhiwo zokuphulukisa eziwusizo zegobolondo lamaqanda zibaluleke kakhulu emzimbeni wesifazane. Inani elanele le-calcium linomthelela ekulondolozeni imisipha yesibeletho esimweni esinempilo, okusiza kakhulu ukubeletha kwengane nokubeletha okulandelayo. Ngaphezu kwalokho, ukwamukelwa kwalesi remedy kuzoba nethonya elihle ezinganeni ezizayo, ukuqinisekisa ukuthuthukiswa okuvamile kwe-fetus.
Ukusetshenziswa kwama-eggshell
Indlela elula yokulungisa isithasiselo kusuka kugobolondo:
- Kuhle ukugeza amaqanda amasha emanzini afudumele ne-sese yabantwana, hlambulula amanzi amaningi abandayo.
- Bilisa umkhiqizo kuze kube yilapho ubilisiwe (imizuzu emihlanu).
- Amaqanda ahlanzekile, ahlanzekile, afaka phakathi kwamafilimu angaphakathi.
- Komisa kancane igobolondo kuhhavini.
- Hlanganisa nokuvumelana okufana ne-powdery, ngaphambilini wanezela amaconsi ama-2-3 wejusi elimnandi.
- Ngamaviki amathathu, engeza isigamu sesipuni sesipuni sokulungiselela ukudla kwasekuseni (mhlawumbe, uma i-cottage shizi).
- Thatha izifundo ezimbili unyaka wonke.
Uma unesiqiniseko sokudla okunempilo kanye nokudla okunempilo kwezinkukhu ezithwala amaqanda, ungasebenzisa igobolondo emkhiqizo ongeqile. Sula kufanele sibe kanje:
- Lungiselela isisombululo soda: 5 g yezinto ezikhona ngilazi yamanzi afudumele ahlanzekile.
- Geza igobolondo ngaphansi kwamanzi ahamba ngamanzi.
- Faka emanzini nge-soda, shiya imizuzu engu-30.
- Hlanza ngamanzi abandayo, owomile bese upheka i-powder egobolondo.
Amanzi e-calcium nawo abhekwa njengengxube ephumelelayo. Ngaphezu kwalokho, emithi yokwelapha isetshenziswa kaningi, ngoba kungcono kakhulu. Ukuze ulungiselele, kwanele ukufaka esitsheni ngokuphuza amanzi (okungenani ama-3 amalitha) igobolondo, kuhlanzwa amafilimu kanye nokungcola, kusuka kumaqanda angama-4-5 amaqanda abilisiwe eqanda elinzima. Abahlengikazi bendabuko batusa ukusebenzisa amanzi anjalo ukupheka, itiye lokuphuza kanye nekhofi, kanye nokuwadla ngendlela ehlanzekile ekuseni, ngaphambi kokudla.