Amakhambi omphakathi we-hangover ekhaya

Ngenxa yokuphuza utshwala, ngosuku olulandelayo, i-hangover ikhona, lapho umuntu ehlushwa ubuhlungu, inselele, ubuthakathaka, ukucasula nezinye izimpawu. Kunamakhambi amaningi abantu abasiza ukunciphisa ukubonakaliswa kwabo.

Imithi yokwelapha ekhaya

Esigabeni somuntu kunenqwaba yezindlela zabantu ezizisiza ukuba ubhekane nemiphumela engathandeki yokusebenzisa kabi utshwala. Kulabo abafuna ukwazi ukuthi bangaphulukisa kanjani emthonjeni, izindlela ezahlukene zokwelapha zendabuko zinikwe, ngokuqala nge-brine eminingi eyaziwayo nokuphela nge-enemas ephumelelayo kakhulu. Ukuhlanganisa okubanzi kunika ithuba lomuntu ngamunye ukuzikhethela iresiphi ephumelelayo. Phakathi kwamakhemikhali abantu alula futhi avamile kakhulu okulandelayo:

1. Abaningi bayomangala ukuthi ungasebenzisa utshwala kancane ukuze ukhulule isimo sakho. Kungcono ukhethe ubhiya obungelona utshwala kule njongo.
2. Ukususa ubuthi emzimbeni, i-sauna nokugeza kungasetshenziswa. Le ndlela ingasetshenziswa ngokungabikho kwezinkinga ngenhliziyo nemithambo yegazi.
3. Ngezimpawu ezingathandeki ungakwazi ukubhekana neshaja ehlukile . Amanzi ashisayo ayogqugquzela ukuphefumula, okuzosiza ukususa izinto ezilimazayo. Amanzi ashisayo azoba ne-tonic.
4. Kubantu abanempilo enhle, lokhu kukhetho kufanelekile ukulwa nezimpawu ezingathandeki - umsebenzi womzimba. Basiza ngokushesha ukuqeda izinhlayiya zokuphuza utshwala nokuthuthukisa impilo yonke.

Utamatisi ujusi ovela e-hangover

Abantu abaningi emva kokumnandi okwesikhathi eside bahlushwa isiphuzo utamatisi, futhi bambalwa kakhulu abantu bazi ukuthi kungani kusiza ngempela. Iphinde igcwalise i-vitamin C elahlekile, i-sodium, i-potassium ne-magnesium. Amakhambi omphakathi we-hangover no-utamatisi aqukethe ama-acids, okufaka isandla ekwehleni kokuphuza utshwala nokususa i-slag. Kusisiza ijusi kuncishise ingozi yokuvuvukala futhi kuthuthukise umsebenzi wesilonda. Kulabo abafuna ukwazi ukuthi baphuze kuphi, kukhona okupheka okulandelayo:

1. EMelika, isidlo sasekuseni esidume kakhulu sokuphuza utshwala yisiphuzo esilandelayo: shaya ngokucophelela i-yolk ne-1 tbsp. ijusi, usawoti nokuphuza ku-gulp eyodwa.
2. Ku-1 tbsp. ijusi engeza ucezu obomvu we-pepper, okuzosiza ukusheshisa uhlelo lokususa umzimba kanye nenqubo yokususwa kwe-toxin.
3. Ukunqoba i-hangover kungaba yikhambi labantu, elilungiselelwe kusuka ku-yogurt kanye nejusi yetamatisi. Izithako kufanele zihlanganiswe ngokulinganisela okulinganayo.

Ikhukhamba le-brine esuka ku-hangover

Isiphuzo esidumile esetshenziswa ekuseni olulandelayo emva kokuphuza utshwala yi-brine. Ukuze uchaze izakhiwo zayo eziyisimangaliso, kwaqhutshwa izifundo ezabonisa ukuthi ziphinde zivuselele isimiso se-magnesium, i-potassium ne-sodium. Isiphuzo esivela ku-hangover sizosiza ekubhekaneni nokuphelelwa amanzi emzimbeni, okuyinto eyimbangela enkulu yokungahambi kahle. I-Dill, efakwe kule mpendulo yabantu, ungumsizi omuhle kusuka ekhanda.

Kuneziphakamiso eziningana zokususa i-hangover syndrome ngemuva kokuphuza udoti ngosizo lwe-cucumber pickle. Kubalulekile ukusebenzisa marinade hhayi ngaphansi kwemifino ekheniwe, kodwa kusuka ngaphansi kwe-sauerkraut. I-dose ephakanyisiwe ayikho ngaphezu kweyodwa into, ngoba kune-acids ku-brine, engayithinta kakhulu isisu. Inani elikhulu le-marinade lingabangela ukuvuvukala.

Iqanda elimnyama elivela e-hangover

Phakathi kwamakhambi asebenzayo abantu abasiza ukuphuza futhi bangadakwa isikhathi eside, iqanda elihlaza lihlala endaweni efanelekile. Le ndlela ingasetshenziselwa ukususa izimpawu ezingabonakali ze-hangover. Lokhu kungenxa yokuthi iphrotheni, uma ihlangana no-utshwala, iba yi-biomass engavumeli utshwala singena egazini, ngoba kuyaziwa ukuthi inqubo yokudakwa ingadla usuku, noma ngaphezulu.

Uma unesithakazelo sokuthi uzokwenzani nge-hangover, sebenzisa amaqanda amabili aluhlaza, okudingayo ukuphuza esiswini esingenalutho, emva kokuwadonsa. Uma ufuna, ungafaka ucezu kasawoti. Kubalulekile ukusebenzisa amaqanda amasha kuphela, ukuze ungabi nobuthi futhi ungagcini isimo. Umphumela ungatholakala emva kwemizuzu engu-30-40. emva kokuthola ikhambi. Emva kwalokho kunconywa ukuthi uphuze ikhofi enamandla engasetshenzisiwe.

Itiye elihlaza elivela emgodleni

Izintandokazi zokuphuza eziningi zizosiza ekubhekaneni nokukhathazeka ekuseni ngemuva kwesiphepho esimnandi. Lokhu kungenxa yokuthi ngenxa yokuthi kukhona amavithamini eqembu le-B, ikhanda lingahlehliswa. Itiye elihlaza lisiza ukuzwa ukukhuphuka kwamandla, ukuthuthukisa inqubo yokudakwa nokuhlanzwa komzimba. Uphinde agcwalise ibhalansi ye-potassium futhi aqede ukoma. Kulabo abanesithakazelo sokususa i-hangover syndrome ngetiye, sebenzisa lawa macebiso:

1. Kungcono ukuthatha ukuphuza kwesibili. Gxila ezintweni ezilandelayo: 1 tbsp. Amanzi abilayo athatha amaqabunga etiyi omile. Ngokushesha ngemva kokungeza uketshezi, kumele kuphekwe futhi ingxenye entsha ithululelwe. Gcizelela imizuzu engu-5-7. futhi ungakwazi ukuphuza.
2. Kuvunyelwe ukungeza kule mphumela yomuntu kusuka ku-hangover uju oluncane, ucezu lwelamula noma i-orange.
3. Ungaphuzi itiye ngobuningi futhi izinkomishi ezingu-2-3 zizokwanela.

Ikhofi esivela ku-hangover

Abantu abaningi baqala usuku lwabo ngesiphuzo elimnandi, kodwa noma kungaba usizo emva kokuphuza utshwala, kufanelekile ukuphenya. I-hangover ihambisana nokuzwa okubuhlungu nokukhathala, okubangelwa ukucindezelwa okwandayo. I-caffeine, engxenyeni yesiphuzo, iyaziwa ukwandisa ukucindezela, okungenza ngcono isimo. Kulabo abafuna ukwazi ukususa i-hangover syndrome ekhaya ngekhofi, kubalulekile ukucabangela ukuthi ungayiphuza kuphela uma ingcindezi ivamile. Khona-ke kuzosiza ukukhulula ubuhlungu futhi kuzoba nomphumela wokuzidla. Ungaphuzi amakhophi amabili.

I-Kefir evela ku-hangover

Susa izimpawu ezingathandeki ezenzeka ekuseni ngakusasa emva kokuphuza utshwala, ungasebenzisa imikhiqizo yobisi olumuncu. Ukuze uqonde ukuthi i-kefir iyasiza nge-hangover, kufanele uthole ukuthi yiziphi izindawo zayo. Isiphuzo sithuthukisa ukujwayela kwezinqubo zokuxilonga, kuvuselela ukungabi khona kwamaminerali awusizo kanye namathoni. Ekubunjweni kwe-kefir kunama-lactic acids, okusiza ukususa ubuthi obudakayo, futhi luqeda ukoma. Ukusiza abantu ukuqeda i-hangover, kubalulekile ukuthatha ngokuvumelana nemithetho.

1. Kungcono ukuphuza esiswini esingenalutho, futhi ungaphuzi ukudla.
2. Kufanele kube lokushisa kwamakamelo, hhayi kubanda.
3. Umkhuba wansuku zonke awukho ngaphezu kuka-600 ml.

Amanzi anamakha alamula

Enye ikhambi labantu elitholakalayo lokunciphisa ukubonakaliswa kwamakhanda, ubuthakathaka kanye nezinye izimpawu zokuqeda izimpawu yi-lemon. Ikhuthaza ukucubungula utshwala, ukucwiliswa kwezidakamizwa nokususwa kwabo emzimbeni. I-Citrus igcizelela ukucindezela futhi ibuyisela inqubo yokucubungula. Ukuze ususe ngokushesha i-hangover syndrome, kungcono ukudla i-lemon lonke, kodwa lokhu akuyona inketho wonke umuntu, ngakho-ke kukhona okunye okukhethwa kukho: cindezela i-juice kusuka ku-citrus bese uxuba ngamanzi amaminerali okubumbana ukuze uthole ama-tbsp angu-1 ekugcineni. Udinga ukuphuza ikhambi elinjalo labantu ngesikhathi esisodwa.

Amakhambi aphuma emgodini

Emakhambi omuntu, izitshalo ezihlukahlukene zisebenzisa izindlela ezihlukahlukene zokunciphisa ukungahambi kahle okubangelwa ukuphuza utshwala, okusiza ukuzola, ukumboza izindonga zesisu, ukunciphisa, ithoni nokunye okunye. Kukhona amakhambi akugcini nje ukukhulula izimpawu zesikhumba, kodwa futhi abangela ukungafuni ukuphuza utshwala. Kufanele zisetshenziselwe ukwenza ama-infusions noma ama-broths, besebenzisa u-1-2 tsp izinto zokusetshenziswa zengilazi yamanzi ashisayo.

1. Ivan-itiye ephuma emgodini . Lesi sitshalo sinomphumela wokuhlanza nokuxosha, okusiza ukubhekana nezibonakaliso ezingathandeki. Ukusebenzisa isiphuzo njalo njalo unganciphisa ukufisa utshwala.
2. I-Chamomile kusuka ku-hangover . Isitshalo esijwayele ukusiza abaningi ukubhekana nobuhlungu, ukuzola isisu esithukuthele, ngcono ukulala nokukhipha ukucasuka.
3. Ubisi lwe-milk . Le mifuno ihlanza isibindi iphinde ikhuthaze umthamo wokuphuza utshwala. Ekhemisi ungathenga i-thistle kuma-capsules.

Iqabunga le-Bay lisuka ku-hangover

Amakhambi omphakathi we-hangover enamandla ahlanganisa izindlela ezihlukahlukene zokusiza ukulwa nokungahambi kahle okwenzeka ngemuva kokuphuza utshwala obuningi. Isibonelo, ungasebenzisa iqabunga le-bay, futhi lingaba lisha noma limile. Kuyasiza ukulwa nokucindezeleka, ukuvuselela isimiso sezinzwa nokuhlanza umzimba. Ukumiswa kwe-laurel kunikeza isenzo sokuhlaselwa, isifo sokulwa nesandulela-ngculazi, isifo sokulwa nesifo sofuba, isisu sokulwa nesifo sofuba nesisulu sokulwa namagciwane. Kunezindlela eziningana zokuphuma emgodini wesibindi ngosizo lwe-laurel, kodwa ethandwa kakhulu yi-iresiphi elandelayo.

Izithako:

• i-laurel - 4 g;
• amanzi 100 ml.

Ukulungiselela:

1. Faka amaqabunga e-laurel emanzini bese ubeka konke esitofu.
2. Ngemuva kokubilisa, thumba umhluzi imizuzu engu-10. emlilweni omncane.
3. Phuza isiphuzo phakathi nosuku ngama-sips amancane. Izinga lansuku zonke li-1-2 tbsp.

I-enema evela ku-hangover

Enye yezindlela eziphumelelayo kakhulu zokuqeda ukuziyeka - i-enema esusa ngokushesha izinsalela zokuphuza utshwala nokudla okungekho emthethweni, okwandisa isimo. Le ndlela inconywa ezimweni ezimbi futhi ngedili elikhulu. Odokotela banikeza indlela elandelayo yokususa i-hangover syndrome enzima: sebenzisa i-siphon enema 5-7 izikhathi ezilandelana kuze kukhululwe amanzi ahlanzekile. Lokhu kuzovumela ukuhlanzwa okujulile.