Isikhukhula singabonisa ukubonakala kwezifo ezihlukahlukene. Kungaba i-bronchitis, i-pneumonia, ukubandayo, ukubhekana nokugula nokucindezeleka. Uma ushiya le nkinga ngaphandle kokunakekelwa, izinkinga zingacasulwa. I-recipe elula ye-ginger kusuka ekukhwehleleni iyithuluzi eliphumelela kakhulu elisiza ukuqeda izimpawu zesifo nokuqinisa ukuzivikela.
Ukuphulukisa impahla ye-ginger
Ezindaweni zokuphulukisa zalezimpande zaziwa okhokho bethu. I-spice futhi manje ithandwa kakhulu futhi isetshenziselwa ukwelashwa nokuvimbela ukuthuthukiswa kwemakhaza, impumu egijima kanye nokukhwehlela. I-Ginger inezakhiwo ezilandelayo:
i-antimicrobial, ngenxa yokuthi izimpande ziphikisana kangakanani nezibonakaliso zomkhuhlane;- ukujwayelekile kwegazi;
- ukunciphisa inqubo yokuvuvukala;
- ukuqinisa imisebenzi yokuzivikela yomzimba.
Amafutha abalulekile abakha isitshalo akhiqiza umphumela wokulwa nokuvuvukala futhi akhulise ukuhlukana kwe-sputum.
Ingabe i-ginger isiza ukukhwehlela?
Abantu abaningi abanezibonakaliso zokuqala zesifo baqala ukuphathwa nge-root of the ginger. Ukusetshenziswa kwalo kunomthelela ekuqedeni ubuhlungu besifuba, ukunciphisa ukukhwehlela nokunciphisa i-mucosal. Ngenxa yokwanda kwegazi, kukhona ukuvuselelwa kwezinqubo zokuxilonga, okuholela ekutheni kutholakale ngokushesha.
Indlela elula yokuphatha ukukhwehlela kwe-ginger ukuwusebenzisa okusha. Umsuka uthathe imibuthano futhi umane ubeke emlonyeni ukuqeda ukukhwehlela. I-tea kusuka ku-ginger nayo isebenza kakhulu. Leli phepha lisebenza ngokufudumala emzimbeni, landa ithoni yesiguli. Ukusebenzisa ngaphambi kokulala kusiza:
- ukwehlisa izinga lokushisa;
- ukuqedwa kwekhanda;
- ukukhwehlela.
Ubisi nge-ginger kusuka ekukhwehleleni
Lokhu kukwakhiwa kuyathandwa kakhulu ekuqedeni ukujuluka emphinjeni nasekukhwehleleni. Njengoba wazi, ubisi lunomthelela ovuthayo futhi olwa nokuvuvukala, nomphumela wokufudumala we-ginger kunomthelela ekutheni ukondliwe kangcono kwezakhi. Lungiselela ukulungisa ngale ndlela:
- Kubalulekile ukuthululela ubisi (izinkezo ezintathu) epanini.
- Letha emathunjini, engeza amaqabunga etiyi (izinkezo ezimbili) nombuthano wezimpande oqoshiwe.
- Khona-ke, ukuletha ikhambi emathumba, vumela ukuthi lipholile.
- Baphuza umuthi, ukuhlunga, izikhathi eziningana ngosuku.
Ginger uju kusuka ukukhwehlela
Lungiselela futhi usebenzise imithi kanje:
- Izimpande ezichotshoziwe zifakwa ku-gauze nejusi elifakiwe.
- I-spoon yejusi ihlanjululwe ngejamu lemon (isipuni) kanye noju olufudumele (isigamu sezipuni).
- Khona-ke, uthele amanzi abilayo kwisitsha (125 ml) bese uvumele uwenze.
- Ingxube ithathwa, kuqala ibambe kancane emlonyeni, njalo ihora.