Izindlela zokupheka zomuntu ezifakazelwe ziyadluliselwa kusuka kukhulukazi kuya kubazukulu futhi ziyakwazi ukuncintisana nemithi yokwelapha. Isibonelo, uju ngokushisa akugcini nje ukubulala amagciwane, kodwa futhi kuqinisa ukuzivikela. Futhi, lo mkhiqizo wemvelo unciphisa i-membrane yamangqamuzana, unciphisa izinga lokushisa futhi aphuthumise ukuphola ngosizo lwezinye izakhiwo eziwusizo. Ungadliwa nge-honey - isisindo!
Yimuphi ubusi olungcono ekusetshenzisweni okubandayo?
Ukuze uqonde ukuthi hlobo luni lwezinyosi luzosiza kangcono, udinga ukwenza izinto ngokucacile kakhulu. Imisebenzi eminingi yalokhu mkhiqizo wezinyosi incike ekutheni izitshalo zenziwe ngusiphi:
- Ubusi be-lime bunomphumela oqinile we-sweatshop. Isetshenziswe kahle ezimweni lapho kudingeka khona ukwehlisa izinga lokushisa nokukhipha ubuthi emzimbeni.
- Ubusi be-Acacia buhlukaniswa nezakhiwo ezinamandla ezincelisayo. Kuvame ukusetshenziselwa zokupheka ngama-rinses, ama-inhalation, ukugeza imphunga.
- Ubuningi be-buckwheat yi-complex polyvitamin. Unomphumela wokuzifakela okufakiwe. Inyosi enjalo isisiza umzimba ukuba ulwe nokutheleleka, ugcine ukulinganisela kwamandla futhi kusize ukususa imikhiqizo yokubola.
- Flower uju nobusi kusuka amakhambi - umkhiqizo jikelele. Ihlanganisa zonke lezi zinto ezingenhla.
Ukupheka nge uju ngamakhaza
Ukwelashwa kwemibanda ngeju kunokwenzeka ngezindlela ezihlukahlukene. Ilula kakhulu - ithatha i-1 tbsp. izinkezo zeju ngaphambi kokulala. Ukubhekana nobuhlungu emphinjeni kungaba, ukuchitha kancane kancane inani elifanayo lezinyosi ezibekiwe ngaphansi kolimi. Uma uhlanganisa umkhiqizo ngezingxenye ezengeziwe, ukuphumelela kwawo kuzokwanda ngezinye izikhathi.
Iresiphi ngelamula negalikhi
Izithako ezidingekayo:
- uju - 1 tbsp. isipuni;
- ijusi kalamula - 1 tsp;
- i-garlic fresh - ama-clove amathathu.
Ukupheka kanye nokwelapha
Dlula ugarliki ngokusebenzisa umshini wokuxuba, uhlanganise noju. Shiya ingxube imizuzu engu-20-30. Engeza ijusi lemonisi, hlanganisa zonke izithako bese udla inqwaba ephumela. Lesi sidakamizwa sisetshenziswa ihora eli-1 ngaphambi kokulala ngezinsuku ezingu-3-4.
Uju luhlanganisa ubisi ngokukhethekile, ikakhulukazi uma kubanda kubangela izinkinga ngamalungu okuphefumula, ubuhlungu bomphimbo nokukhwehlela.
Iresiphi ngobisi
Izithako ezidingekayo:
- uju - 2 tbsp. izinkezo;
- ubisi - 1 ingilazi.
Ukupheka kanye nokwelapha
Lungisa ubisi ekushiseni kwama-degree angu-60-80, uhlaziye uju kuwo. Phuza ngama-sips amancane amaminithi angu-10-15. Usuku lungelashwa izikhathi ezingu-2-3.